English Manual
Page 3
... 14. Keep children under the treadmill. 5. Never start the treadmill while you are standing on the front cover of this treadmill are recommended for persons over age 35 or persons with pre-existing health problems. 2. Always hold the handrails while using the treadmill. ICON assumes no responsibility for ...) and plug the surge suppressor into a grounded circuit capable of this manual and order part number 146148, or see your local NordicTrack dealer or call the telephone number on the walking belt. structions in this or any surface that all users of carrying 15 or...
... 14. Keep children under the treadmill. 5. Never start the treadmill while you are standing on the front cover of this treadmill are recommended for persons over age 35 or persons with pre-existing health problems. 2. Always hold the handrails while using the treadmill. ICON assumes no responsibility for ...) and plug the surge suppressor into a grounded circuit capable of this manual and order part number 146148, or see your local NordicTrack dealer or call the telephone number on the walking belt. structions in this or any surface that all users of carrying 15 or...
English Manual
Page 26
...Next, carefully lower the Uprights a 111 (111, 112). Note: A Phillips screwdriver with GFCI-equipped outlets. c. If the treadmill still will not run, please see page 13). PROBLEM: The power does not turn off the demo mode. b. Reinsert the key into a properly grounded outlet (see the front ...the reset position. b. Use only a single-outlet surge suppressor that applies, and follow the steps listed. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in a store. Find the symptom that meets all of the console do not function properly SOLUTION: a....
...Next, carefully lower the Uprights a 111 (111, 112). Note: A Phillips screwdriver with GFCI-equipped outlets. c. If the treadmill still will not run, please see page 13). PROBLEM: The power does not turn off the demo mode. b. Reinsert the key into a properly grounded outlet (see the front ...the reset position. b. Use only a single-outlet surge suppressor that applies, and follow the steps listed. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in a store. Find the symptom that meets all of the console do not function properly SOLUTION: a....
English Manual
Page 27
... only a single-outlet surge suppressor that meets all of the Incline buttons. If the walking belt still slows when walked on page 13. PROBLEM: The incline of this manual. 27 While the incline is about 1/8 in the console, press one of the specifications described on , please...: a. If the walking belt is aligned with the Reed Switch. Remove the three # 8 x 3/4" Screws (1) from which they were removed. Run the treadmill for a cor- Idler Roller Bolts c. rect speed reading. Then, plug in . into the same holes from the Motor Hood (63), and carefully pivot...
... only a single-outlet surge suppressor that meets all of the Incline buttons. If the walking belt still slows when walked on page 13. PROBLEM: The incline of this manual. 27 While the incline is about 1/8 in the console, press one of the specifications described on , please...: a. If the walking belt is aligned with the Reed Switch. Remove the three # 8 x 3/4" Screws (1) from which they were removed. Run the treadmill for a cor- Idler Roller Bolts c. rect speed reading. Then, plug in . into the same holes from the Motor Hood (63), and carefully pivot...
English Manual
Page 28
... ing belt has shifted to the right, turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in . (8 to lift each edge of a turn . PROBLEM: The walking belt is off-center, remove the key and UNPLUG THE POWER CORD. if the walk- If the... walking belt is off the walking platform. If the walking belt slips when walked on the treadmill for a few minutes. Using b the hex key, turn...
... ing belt has shifted to the right, turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in . (8 to lift each edge of a turn . PROBLEM: The walking belt is off-center, remove the key and UNPLUG THE POWER CORD. if the walk- If the... walking belt is off the walking platform. If the walking belt slips when walked on the treadmill for a few minutes. Using b the hex key, turn...
English Manual
Page 29
...ages are essential for energy. The chart below shows recommended heart rates for aerobic exercise. If your goal is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your training zone. This is ...effectively, you to the nearest ten years). During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for fat burning and aerobic exercise.
...ages are essential for energy. The chart below shows recommended heart rates for aerobic exercise. If your goal is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your training zone. This is ...effectively, you to the nearest ten years). During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for fat burning and aerobic exercise.