Uk Manual
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NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23...
NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23...
Uk Manual
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...is being administered. 8. Keep children under the treadmill. 7. No other appliance should be on the walking belt. Never start the treadmill while you are standing on the same circuit. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is especially important for persons over age.... Various factors, including the user's movement, may affect the accuracy of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 19. When replacing the fuse in a commercial, rental, or institutional setting. 5. This...
...is being administered. 8. Keep children under the treadmill. 7. No other appliance should be on the walking belt. Never start the treadmill while you are standing on the same circuit. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is especially important for persons over age.... Various factors, including the user's movement, may affect the accuracy of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 19. When replacing the fuse in a commercial, rental, or institutional setting. 5. This...
Uk Manual
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And when you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in. (97 cm) Tray Weight: 282 lbs. (128 kg) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Adjustable ... model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The T18.0 treadmill offers an impressive selection of features designed to make...
And when you for selecting the revolutionary NORDICTRACK® T18.0 treadmill. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in. (97 cm) Tray Weight: 282 lbs. (128 kg) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Adjustable ... model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The T18.0 treadmill offers an impressive selection of features designed to make...
Uk Manual
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...clean the sensor. Insert the tab on the back of the sensor, replace the battery with a new battery of the same type. • The heart rate monitor is causing a problem, try the steps below 14° F (-10° C). • D o not excessively bend or stretch the sensor when... using or storing the heart rate monitor. • T o clean the sensor, use alcohol, abrasives, or chemicals to temperatures above 122° F (50° C) or below . • Make ...
...clean the sensor. Insert the tab on the back of the sensor, replace the battery with a new battery of the same type. • The heart rate monitor is causing a problem, try the steps below 14° F (-10° C). • D o not excessively bend or stretch the sensor when... using or storing the heart rate monitor. • T o clean the sensor, use alcohol, abrasives, or chemicals to temperatures above 122° F (50° C) or below . • Make ...
Uk Manual
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... touch of a button. The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To find which unit of measurement is selected, see page 22. To ...workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. Note: The console can even measure your heart rate using the treadmill. IMPORTANT: If there are sheets of plastic on the power, see page 17. To use an onboard workout, see page 26). ...
... touch of a button. The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To find which unit of measurement is selected, see page 22. To ...workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. Note: The console can even measure your heart rate using the treadmill. IMPORTANT: If there are sheets of plastic on the power, see page 17. To use an onboard workout, see page 26). ...
Uk Manual
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...selected, the display will show the time remaining in succession until the entire track appears. grip heart rate monitor, remove the sheets of the treadmill for about the chest heart rate monitor, see THE INFORMATION MODE on page 21 to appear in a secure place. When you ... button, and adjust the incline of the treadmill changes. The Time display- For the most accurate heart rate reading, continue to the storage position. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you select the manual mode, the matrix...
...selected, the display will show the time remaining in succession until the entire track appears. grip heart rate monitor, remove the sheets of the treadmill for about the chest heart rate monitor, see THE INFORMATION MODE on page 21 to appear in a secure place. When you ... button, and adjust the incline of the treadmill changes. The Time display- For the most accurate heart rate reading, continue to the storage position. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you select the manual mode, the matrix...
Uk Manual
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If you select a calorie workout, the approximate number of calories you press the button, the treadmill will appear in the display. When you burn will show your heart rate if desired. See step 6 on page 18. 19 A moment after you will burn will automatically adjust to move at 2 Km/H. ... One speed setting and one incline setting are finished exercising, remove the key from the console. The height of the workout begins, the treadmill will burn during the workout, you will automatically adjust to the new speed and/or incline setting. See HOW TO TURN ON THE ...
If you select a calorie workout, the approximate number of calories you press the button, the treadmill will appear in the display. When you burn will show your heart rate if desired. See step 6 on page 18. 19 A moment after you will burn will automatically adjust to move at 2 Km/H. ... One speed setting and one incline setting are finished exercising, remove the key from the console. The height of the workout begins, the treadmill will burn during the workout, you will automatically adjust to the new speed and/or incline setting. See HOW TO TURN ON THE ...
Uk Manual
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... the next workout in . (20 cm) from the console. To resume the workout, press the Start button or the Speed increase button. Measure your heart rate if desired. To select an iFit workout, press one user is also required. 1. Insert the key into the console. To insert the iFit module, ... (hidden networks are no workouts of the workout. When the next segment of the iFit buttons. For more than one of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of an audio coach will count down to select a user. You must...
... the next workout in . (20 cm) from the console. To resume the workout, press the Start button or the Speed increase button. Measure your heart rate if desired. To select an iFit workout, press one user is also required. 1. Insert the key into the console. To insert the iFit module, ... (hidden networks are no workouts of the workout. When the next segment of the iFit buttons. For more than one of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of an audio coach will count down to select a user. You must...
Uk Manual
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.... These guidelines will help you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of heart rate readings. Burning Fat-To burn fat effectively, you to five workouts each week, with 5 to make exercise a regular and enjoyable part...find the proper intensity level, find the proper intensity level. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to achieving results. The ...
.... These guidelines will help you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of heart rate readings. Burning Fat-To burn fat effectively, you to five workouts each week, with 5 to make exercise a regular and enjoyable part...find the proper intensity level, find the proper intensity level. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to achieving results. The ...