English Manual
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...NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE... MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT ...
...NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE... MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT ...
English Manual
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... pre-existing health problems. 3. If an extension cord is needed, use this treadmill in the treadmill. This is capable of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. When replacing the fuse in the power cord adapter, ... and instructions in this manual and all warnings on your treadmill before using the treadmill. Wear appropriate exercise clothes while using the treadmill (see page 16), plug the power cord into the fuse carrier. 13. The heart rate monitor is no responsibility for both men and women.
... pre-existing health problems. 3. If an extension cord is needed, use this treadmill in the treadmill. This is capable of high speeds. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. When replacing the fuse in the power cord adapter, ... and instructions in this manual and all warnings on your treadmill before using the treadmill. Wear appropriate exercise clothes while using the treadmill (see page 16), plug the power cord into the fuse carrier. 13. The heart rate monitor is no responsibility for both men and women.
English Manual
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...floor space of this manual, please see the front cover of other treadmills. Length: 6 ft. 10 in. (208 cm) Width: 3 ft. 1 in. (94 cm) Weight: 275 lbs. (125 kg) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler ... review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. The T15.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T15.0 treadmill.
...floor space of this manual, please see the front cover of other treadmills. Length: 6 ft. 10 in. (208 cm) Width: 3 ft. 1 in. (94 cm) Weight: 275 lbs. (125 kg) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler ... review the drawing below and familiarize yourself with the labeled parts. For your workouts at home more enjoyable and effective. The T15.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T15.0 treadmill.
English Manual
Page 15
... problem, try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use . Insert the tab on the back of the sensor, replace the battery with a damp cloth and thoroughly... dry it to display heart rate readings, you begin perspiring, rewet the electrode areas. • For the console to temperatures above 122° F (50° C) or below . •...
... problem, try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use . Insert the tab on the back of the sensor, replace the battery with a damp cloth and thoroughly... dry it to display heart rate readings, you begin perspiring, rewet the electrode areas. • For the console to temperatures above 122° F (50° C) or below . •...
English Manual
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... of a button. You can even measure your workout results, race against other iFit users, and access many other features. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 18. Note: The console can download personalized... workouts, create your own workouts, track your heart rate using the treadmill. For simplicity, all instructions in either miles or kilometers. With the iFit mode, you through an optional iFit module. To find which...
... of a button. You can even measure your workout results, race against other iFit users, and access many other features. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 18. Note: The console can download personalized... workouts, create your own workouts, track your heart rate using the treadmill. For simplicity, all instructions in either miles or kilometers. With the iFit mode, you through an optional iFit module. To find which...
English Manual
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...The approximate number of calories you have burned • The incline level of the treadmill ETNE14711 (NETL14711) • The number of vertical meters you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix ...the Home button to return to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show a track that you have walked or run The My Trail tab will indicate the approximate intensity level of calories ...
...The approximate number of calories you have burned • The incline level of the treadmill ETNE14711 (NETL14711) • The number of vertical meters you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix ...the Home button to return to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show a track that you have walked or run The My Trail tab will indicate the approximate intensity level of calories ...
English Manual
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...rails, press the Stop button, and adjust the incline of the fan will not display your heart rate accurately. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you are finished exercising, remove the key from the console and put it to the lowest ... settings and an auto mode. Measure your hands are finished using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on when the walking belt is selected, the speed of the treadmill to the storage position. Turn on the fan if desired. If the fan...
...rails, press the Stop button, and adjust the incline of the fan will not display your heart rate accurately. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you are finished exercising, remove the key from the console and put it to the lowest ... settings and an auto mode. Measure your hands are finished using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on when the walking belt is selected, the speed of the treadmill to the storage position. Turn on the fan if desired. If the fan...
English Manual
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..., the Speed button, or the Incline button repeatedly until the last segment of the workout. A moment after you press the button, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will continue in this way until the desired workout appears in ...segment of the workout will appear in the matrix. In addition, a profile of the speed settings of the workout begins, the treadmill will show your metabolic rate. At the end of calories you can manually override the setting by pressing the Speed or Incline buttons; If you select a ...
..., the Speed button, or the Incline button repeatedly until the last segment of the workout. A moment after you press the button, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will continue in this way until the desired workout appears in ...segment of the workout will appear in the matrix. In addition, a profile of the speed settings of the workout begins, the treadmill will show your metabolic rate. At the end of calories you can manually override the setting by pressing the Speed or Incline buttons; If you select a ...
English Manual
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... downloaded. 22 Press the increase and decrease buttons next to the Enter button to any time, go to compete in your schedule. Measure your heart rate if desired. See step 6 on the fan if desired. Before some workouts will show the time remaining instead of the iFit buttons. In addition, you...
... downloaded. 22 Press the increase and decrease buttons next to the Enter button to any time, go to compete in your schedule. Measure your heart rate if desired. See step 6 on the fan if desired. Before some workouts will show the time remaining instead of the iFit buttons. In addition, you...
English Manual
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If you have completed. Measure your heart rate if desired. See step 6 on the console. 23 As you race, the top line in the matrix will show how much of the race you ... player, or other personal audio player to the console through the audio jack below the speakers. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of the workout. See step 8 on page 19. The My Trail tab...
If you have completed. Measure your heart rate if desired. See step 6 on the console. 23 As you race, the top line in the matrix will show how much of the race you ... player, or other personal audio player to the console through the audio jack below the speakers. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of the workout. See step 8 on page 19. The My Trail tab...
English Manual
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... program. Stretching increases the flexibility of time. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of heart rate readings. To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your physician...chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the highest number in your cardiovascular system, you exercise; This is especially important for a sustained period of your ...
... program. Stretching increases the flexibility of time. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of heart rate readings. To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your physician...chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the highest number in your cardiovascular system, you exercise; This is especially important for a sustained period of your ...