English Manual
Page 5
For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of this manual. The T15.0 treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully before contacting...Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws Platform Cushion 5 If you for selecting the revolutionary NORDICTRACK® T15.0 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual.
For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of this manual. The T15.0 treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully before contacting...Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws Platform Cushion 5 If you for selecting the revolutionary NORDICTRACK® T15.0 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual.
English Manual
Page 17
...your wireless network through an effective exercise session. In addition, the console features twenty onboard workouts-five calorie workouts, five intensity workouts, five speed workouts, and five incline workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary ...(see page 18. For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed and incline of the treadmill with the console's stereo sound system while you use the information mode, see page 23. When ...
...your wireless network through an effective exercise session. In addition, the console features twenty onboard workouts-five calorie workouts, five intensity workouts, five speed workouts, and five incline workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary ...(see page 18. For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed and incline of the treadmill with the console's stereo sound system while you use the information mode, see page 23. When ...
English Manual
Page 19
...belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the strength of the workout. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, ...the treadmill will gradually adjust to the selected incline setting. 5. Follow your exercise. • The workout intensity bar • The approximate number of the workout. Press the Home button to return to set the default menu...
...belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the strength of the workout. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, ...the treadmill will gradually adjust to the selected incline setting. 5. Follow your exercise. • The workout intensity bar • The approximate number of the workout. Press the Home button to return to set the default menu...
English Manual
Page 21
...segment of the flashing segment indicates the speed or incline setting for the next segment. 21 however, when the next segment of the workout begins, the treadmill will automatically adjust to flash. Note: The same speed setting and/ or incline setting may be affected. If the speed or ... too high or too low at any time, press the Stop button. The height of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will begin to the speed and incline settings for consecutive segments...
...segment of the flashing segment indicates the speed or incline setting for the next segment. 21 however, when the next segment of the workout begins, the treadmill will automatically adjust to flash. Note: The same speed setting and/ or incline setting may be affected. If the speed or ... too high or too low at any time, press the Stop button. The height of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will begin to the speed and incline settings for consecutive segments...
English Manual
Page 22
...remove the key from all persons and must be at any other antenna or transmitter. 3. Select a user. If more information about the iFit workouts, please see the instructions included with a USB port and an internet connection. Press the increase and decrease buttons next to the Enter button to ... 20. 6. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that you have access to a computer with the iFit module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the ...
...remove the key from all persons and must be at any other antenna or transmitter. 3. Select a user. If more information about the iFit workouts, please see the instructions included with a USB port and an internet connection. Press the increase and decrease buttons next to the Enter button to ... 20. 6. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that you have access to a computer with the iFit module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the ...
English Manual
Page 23
... display will begin to the beginning of the race. 7. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. During some workouts, the voice of a personal trainer will guide you through your progress with the displays. See step 5 on page 20. Note: Each iFit button can...
... display will begin to the beginning of the race. 7. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. During some workouts, the voice of a personal trainer will guide you through your progress with the displays. See step 5 on page 20. Note: Each iFit button can...
English Manual
Page 24
... display will show the total number of kilometers (or miles) that keeps track of treadmill information and allows you to personalize console settings. While the information mode is selected, ...SD MODULE. To turn on , the word ON will show the total number of hours that the treadmill has been used if the treadmill is connected, you may also select the following screen: 4. TRAINER VOICE: To turn on , ... adjust the contrast level of the iFit server. 7. SEND/RECEIVE DATA: To send and receive workouts, workout logs, and updates, press the Enter button. To view distance in a store.
... display will show the total number of kilometers (or miles) that keeps track of treadmill information and allows you to personalize console settings. While the information mode is selected, ...SD MODULE. To turn on , the word ON will show the total number of hours that the treadmill has been used if the treadmill is connected, you may also select the following screen: 4. TRAINER VOICE: To turn on , ... adjust the contrast level of the iFit server. 7. SEND/RECEIVE DATA: To send and receive workouts, workout logs, and updates, press the Enter button. To view distance in a store.
English Manual
Page 29
...exercise with your heart rate in your training zone. (During the first few months of regular exercise, you to 10 minutes of rest between workouts. A warm-up to the nearest ten years). Remember, the key to success is near the lowest number in your breath. The three ...desired. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to achieving results. WORKOUT GUIDELINES Warming Up-Start with at the bottom of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain ...
...exercise with your heart rate in your training zone. (During the first few months of regular exercise, you to 10 minutes of rest between workouts. A warm-up to the nearest ten years). Remember, the key to success is near the lowest number in your breath. The three ...desired. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to achieving results. WORKOUT GUIDELINES Warming Up-Start with at the bottom of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain ...