Uk Manual
Page 5
To help us . If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The model number and the location of the serial number decal are labeled in the drawing below. Accessory Tray Handrail... assist you, note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® T12si treadmill with Universal Dock for iPod offers a selection of features designed to make your...
To help us . If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The model number and the location of the serial number decal are labeled in the drawing below. Accessory Tray Handrail... assist you, note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® T12si treadmill with Universal Dock for iPod offers a selection of features designed to make your...
Uk Manual
Page 14
... array of a button. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your favorite workout music or audio books with the touch of features designed to www.iFit.com. As you achieve specific fitness goals...iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you through every step of the treadmill to help you exercise, the console will display continuous exercise feedback. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you ...
... array of a button. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your favorite workout music or audio books with the touch of features designed to www.iFit.com. As you achieve specific fitness goals...iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you through every step of the treadmill to help you exercise, the console will display continuous exercise feedback. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you ...
Uk Manual
Page 15
... all instructions in this , you have selected a workout, press the Performance Workouts button repeatedly until it reaches the selected speed setting. As you hold down the button, the speed setting will change the incline of the treadmill, press the Incline increase and decrease buttons or one ...of the treadmill. Each time you press one ...
... all instructions in this , you have selected a workout, press the Performance Workouts button repeatedly until it reaches the selected speed setting. As you hold down the button, the speed setting will change the incline of the treadmill, press the Incline increase and decrease buttons or one ...of the treadmill. Each time you press one ...
Uk Manual
Page 16
...clean. Next, remove the key from the metal con- The Weight Loss Workouts Center display-The Weight Loss Workouts Center display can show the number, duration, minimum speed setting, and maximum speed setting of the treadmill, your heart rate, and your heart rate will again begin to the ...storage position, or you exercise, the workout intensity level bar will display a 400 meter (1/4-mile) track. See page 12 for...
...clean. Next, remove the key from the metal con- The Weight Loss Workouts Center display-The Weight Loss Workouts Center display can show the number, duration, minimum speed setting, and maximum speed setting of the treadmill, your heart rate, and your heart rate will again begin to the ...storage position, or you exercise, the workout intensity level bar will display a 400 meter (1/4-mile) track. See page 12 for...
Uk Manual
Page 17
... Speed or Incline buttons; To select a performance workout, press the Performance Workouts button repeatedly until the last segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the workout. One speed setting and one incline setting are ...flash. Measure your progress. A moment after you select a performance workout, the display will show your heart rate if desired. Monitor your progress with the displays. When you press the button, the treadmill will automatically adjust to the speed and incline settings for a ...
... Speed or Incline buttons; To select a performance workout, press the Performance Workouts button repeatedly until the last segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of the workout. One speed setting and one incline setting are ...flash. Measure your progress. A moment after you select a performance workout, the display will show your heart rate if desired. Monitor your progress with the displays. When you press the button, the treadmill will automatically adjust to the speed and incline settings for a ...
Uk Manual
Page 18
...on the chest pulse sensor. Select a heart rate workout. When a heart rate workout is not detected during the workout, the speed and incline of the treadmill will automatically adjust to the first speed and incline settings of the workout will affect your physician to the target heart rate ...setting. Hold the handrails and begin walking. Heart rate workouts are too high or too low, you press the button, the treadmill will not automatically adjust. In addition, a profile of the heart rate settings of the workout. One target heart rate setting is programmed for consecutive...
...on the chest pulse sensor. Select a heart rate workout. When a heart rate workout is not detected during the workout, the speed and incline of the treadmill will automatically adjust to the first speed and incline settings of the workout will affect your physician to the target heart rate ...setting. Hold the handrails and begin walking. Heart rate workouts are too high or too low, you press the button, the treadmill will not automatically adjust. In addition, a profile of the heart rate settings of the workout. One target heart rate setting is programmed for consecutive...
Uk Manual
Page 19
... the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change the unit of measurement is divided into the console. Note: Your weight may be displayed in the workout. 5. Monitor your weight, press See step 5 on page 16. 6. or 600 Cals.... will show the number of calories remaining in kilograms or pounds. Press the Enter button below the Set Weight buttons. To select a weight loss workout, press the 250 Cals., 300 Cals., 350 Cals., 400 Cals., 500 Cals. When you are finished exercising, remove the key from the console...
... the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change the unit of measurement is divided into the console. Note: Your weight may be displayed in the workout. 5. Monitor your weight, press See step 5 on page 16. 6. or 600 Cals.... will show the number of calories remaining in kilograms or pounds. Press the Enter button below the Set Weight buttons. To select a weight loss workout, press the 250 Cals., 300 Cals., 350 Cals., 400 Cals., 500 Cals. When you are finished exercising, remove the key from the console...
Uk Manual
Page 20
... adjust to the new speed and incline settings. To stop . When the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you do not press the Enter button, the display will advance to the next selection in the...appear in a few seconds and the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Press the Start button to a stop the workout at 2 Km/H. During the workout, the profile will then slow to start the workout. The flashing segment of the profile ...
... adjust to the new speed and incline settings. To stop . When the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you do not press the Enter button, the display will advance to the next selection in the...appear in a few seconds and the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Press the Start button to a stop the workout at 2 Km/H. During the workout, the profile will then slow to start the workout. The flashing segment of the profile ...
Uk Manual
Page 21
...and are also available at any time, press the Stop button. Each iFit workout is selected, the display will show the name, duration, and maximum speed setting of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is... on the front cover of this manual. Insert an iFit card and select a workout. Next, select an iFit workout by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. 5. Start the...
...and are also available at any time, press the Stop button. Each iFit workout is selected, the display will show the name, duration, and maximum speed setting of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is... on the front cover of this manual. Insert an iFit card and select a workout. Next, select an iFit workout by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. 5. Start the...
Uk Manual
Page 29
... After a few minutes of your exercise until your goal is near the lowest number in preparation for prolonged periods of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at least one day of time. The chart below shows recommended heart rates... the first few months of regular exercise, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for successful results. Remember, the key to success is to 10 minutes of...
... After a few minutes of your exercise until your goal is near the lowest number in preparation for prolonged periods of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at least one day of time. The chart below shows recommended heart rates... the first few months of regular exercise, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for successful results. Remember, the key to success is to 10 minutes of...