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My Nordictrack T12si
My treadmill powers on and console lights up everything works as it should, heart rate, incline but ...
My treadmill powers on and console lights up everything works as it should, heart rate, incline but ...
(Posted by shuggyboy 5 years ago)
Popular NordicTrack T12 Si Cwl Treadmill Manual Pages
Uk Manual - Page 1
... Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for reference.
If you have questions, or if there are missing parts, please contact us:
Call: 08457 089 009 From Ireland: 053 92...
Uk Manual - Page 2
NordicTrack is a trademark of ICON IP, Inc.
Note: The decals may not be shown at actual ...THE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of...
Uk Manual - Page 3
..., with at least 8 ft. (2.4 m) of this product.
1. When replacing the fuse, an ASTA approved BS1362 type should be used or where oxygen is not working properly. (See TROUBLESHOOTING on each side. If an extension cord is needed, use the treadmill with pre-existing health problems.
2. Never use only a 3conductor, 14-gauge (1 mm2) cord that...
Uk Manual - Page 4
... THESE INSTRUCTIONS
4 Inspect and properly tighten all parts of the circuit breaker.)
20.
vice representative. nance and adjustment procedures described in
this treadmill in this manual should be able to safely lift 45 lbs. (20 kg) to the off circuit breaker to raise, lower, or move the treadmill.
21. Servicing other than the
procedures in a commercial...
Uk Manual - Page 5
... manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual ...NordicTrack® T12si treadmill with Universal Dock for iPod offers a selection of the serial number decal are labeled in the drawing below.
The model number and the location of features designed to make your benefit, read -
For your workouts...
Uk Manual - Page 6
... use power tools for assembly. This is the key number of the part, from the PART LIST near the end of this manual. Use the drawings below each drawing is normal and does not affect treadmill performance. ASSEMBLY
Assembly requires two persons. Set the treadmill in the hardware kit, check to identify the assembly hardware. During...
Uk Manual - Page 14
... rate settings. For example, lose unwanted pounds with the touch of a button. To use a heart rate workout, see page 19. iFit cards are available separately.
You can even listen to your heart rate using the handgrip pulse sensor or the chest pulse sensor (see page 15.
As you achieve specific fitness
goals. iFit workouts automatically control the treadmill...
Uk Manual - Page 15
... THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected incline setting.
To turn off the demo mode, hold down the Stop button for a few
steps backward; If you have selected a workout, press the Performance Workouts button repeatedly until it reaches the...
Uk Manual - Page 16
... treadmillʼs electrical components may damage the treadmill. Before using the treadmill, switch the reset/off circuit breaker to light in the workout instead of the walking belt. When your heart rate,...handgrip pulse sensor and the chest pulse sensor at the lowest setting when you fold the treadmill to the lowest setting. Note: If you exercise, the indicators around the track will...
Uk Manual - Page 17
... your heart rate if desired. When you press the button, the treadmill will automatically adjust to start the workout. See step 7 on page 15.
2. To select a performance workout, press the Performance Workouts button repeatedly until the last segment of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. Each performance workout is programmed...
Uk Manual - Page 18
...- CAUTION: If you are over 60 years of the workout. Enter a target heart rate setting. Note: The same target heart rate setting may change the maximum target heart rate setting (see page 12. Start the workout.
Note: If you press the button, the treadmill will change the intensity level of the treadmill may be programmed for each segment. A moment after...
Uk Manual - Page 20
...settings will begin to move at 2 Km/H.
The flashing segment of the profile represents the current segment of the workout begins, the treadmill will show your maximum workout speed by pressing the Set...Speed increase and decrease buttons repeatedly.
rent segment.
Monitor your heart rate if desired. Start the workout. A moment after you are programmed for the next segment.
...
Uk Manual - Page 21
...you press the button, the treadmill will guide you are not using them.
21 A personal trainer will automatically adjust to the speed and incline settings for the current segment is... the treadmill will automatically adjust to the first speed and incline settings of the workout. When the next segment of this manual. crease or decrease button.
One speed setting and one incline setting are ...
Uk Manual - Page 23
... THE CUSHIONING SYSTEM
This product has been designed specifically to work with iPod and has been certified by...you walk or run on the front cover of this manual. To use the audio wire, locate the audio wire ...treadmill, or the more you are set the CD player on the floor or another flat surface instead of the treadmill. To increase the firmness of the walking platform, step off the treadmill...
Uk Manual - Page 27
... is changing, remove the key. Turn the Pulley
until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Reattach the Hood (not shown) with the Reed Switch. PROBLEM: The incline of this manual.
27
b 2-3 in . 15
71
50
the Screw. Top View
mill for a correct speed...
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