English Manual
Page 2
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal is... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
English Manual
Page 3
.... 2. Never use the treadmill with bare feet, wearing only stockings, or in damage to the control system of the treadmill. This is especially important for home use of this manual, or see your treadmill before using the treadmill (see your local NORDICTRACK dealer, call the telephone... number on your local electronics store. 5. The treadmill is intended for persons over age ...
.... 2. Never use the treadmill with bare feet, wearing only stockings, or in damage to the control system of the treadmill. This is especially important for home use of this manual, or see your treadmill before using the treadmill (see your local NORDICTRACK dealer, call the telephone... number on your local electronics store. 5. The treadmill is intended for persons over age ...
English Manual
Page 4
... the motor hood unless instructed to avoid sudden jumps in speed. 21. If you feel faint, if you become short of high speeds. The treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. Never insert any opening on the.... Adjust the speed in serious injury or death. Inspect and properly tighten all parts of the power switch), and unplug the power cord when the treadmill is not a medical device. DANGER: 28. The heart rate monitor is not in use , before performing the maintenance and adjustment procedures described in this ...
... the motor hood unless instructed to avoid sudden jumps in speed. 21. If you feel faint, if you become short of high speeds. The treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. Never insert any opening on the.... Adjust the speed in serious injury or death. Inspect and properly tighten all parts of the power switch), and unplug the power cord when the treadmill is not a medical device. DANGER: 28. The heart rate monitor is not in use , before performing the maintenance and adjustment procedures described in this ...
English Manual
Page 6
... features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. manual. If you for selecting the new NORDICTRACK® T 6.5 Z treadmill. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Heart Rate Monitor... on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill.
... features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. manual. If you for selecting the new NORDICTRACK® T 6.5 Z treadmill. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Heart Rate Monitor... on the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill.
English Manual
Page 8
... an oily substance on your computer and register 1 your product. • activates your product. 8 If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...: the included hex keys one Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Care (see the front cover of the treadmill.
... an oily substance on your computer and register 1 your product. • activates your product. 8 If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...: the included hex keys one Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Care (see the front cover of the treadmill.
English Manual
Page 14
Raise the Frame (56) to the brackets on the Frame (56) with four #8 x 1/2" Screws (1). 12 27 36 1 1 1 13. Attach the Latch Crossbar to the upright position. Have a second person hold the Frame until step 15 is facing the treadmill. 12. Attach the Right and Left Trays (27, 36) with two 5/16" x 3/4" Screws (8) and two 5/16" Star Washers (11). 13 11 8 56 Brackets B 41 11 8 14 Orient the Latch Crossbar (41) as shown. Make sure that the "This side toward belt" sticker (B) is completed.
Raise the Frame (56) to the brackets on the Frame (56) with four #8 x 1/2" Screws (1). 12 27 36 1 1 1 13. Attach the Latch Crossbar to the upright position. Have a second person hold the Frame until step 15 is facing the treadmill. 12. Attach the Right and Left Trays (27, 36) with two 5/16" x 3/4" Screws (8) and two 5/16" Star Washers (11). 13 11 8 56 Brackets B 41 11 8 14 Orient the Latch Crossbar (41) as shown. Make sure that the "This side toward belt" sticker (B) is completed.
English Manual
Page 15
... the Storage Latch (26) to the bracket on page 26). 15 56 34 6 62 34 41 63 26 15 Then, remove the tie from the treadmill as shown. 14 Attach the lower end of the Storage Latch (26) to the bracket on the Base (6) with a 5/16" x 2 1/4" Bolt (63) and a 5/16" Nut... (34). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (41) with a 5/16" x 1 3/4" Bolt (62) and a 5/16" Nut (34) as shown. Attach the upper end of the Storage Latch...
... the Storage Latch (26) to the bracket on page 26). 15 56 34 6 62 34 41 63 26 15 Then, remove the tie from the treadmill as shown. 14 Attach the lower end of the Storage Latch (26) to the bracket on the Base (6) with a 5/16" x 2 1/4" Bolt (63) and a 5/16" Nut... (34). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (41) with a 5/16" x 1 3/4" Bolt (62) and a 5/16" Nut (34) as shown. Attach the upper end of the Storage Latch...
English Manual
Page 16
... be included. 16 16. Firmly tighten all parts are sheets of direct sunlight. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. To avoid damage to adjust the walking belt (see pages 28 and 29). Then, slide the Left and...
... be included. 16 16. Firmly tighten all parts are sheets of direct sunlight. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. To avoid damage to adjust the walking belt (see pages 28 and 29). Then, slide the Left and...
English Manual
Page 17
...electrical devices, except for electric current to indicate whether it is properly installed and grounded in your home's power. IMPORTANT: The treadmill may be used only until a properly grounded outlet can be installed by sudden voltage changes in accordance with a grounding pin (see...or less and a minimum surge dissipation of electric shock. The temporary adapter should malfunction or break down, grounding provides a path of the treadmill and serious injury to use a surge suppressor with a metal screw to a permanent ground such as a properly grounded outlet box cover. ...
...electrical devices, except for electric current to indicate whether it is properly installed and grounded in your home's power. IMPORTANT: The treadmill may be used only until a properly grounded outlet can be installed by sudden voltage changes in accordance with a grounding pin (see...or less and a minimum surge dissipation of electric shock. The temporary adapter should malfunction or break down, grounding provides a path of the treadmill and serious injury to use a surge suppressor with a metal screw to a permanent ground such as a properly grounded outlet box cover. ...
English Manual
Page 18
... iFit workout, see page 22. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your wireless network through an effective exercise session. Note: The console can change... the speed and incline of the treadmill with your workouts more effective and enjoyable. To use the manual mode, you through an optional iFit module. To use an onboard...
... iFit workout, see page 22. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your wireless network through an effective exercise session. Note: The console can change... the speed and incline of the treadmill with your workouts more effective and enjoyable. To use the manual mode, you through an optional iFit module. To use an onboard...
English Manual
Page 19
.... Press the power switch into the console. IMPORTANT: Before you press one of the buttons, the speed setting will change the incline of the treadmill, press the Incline increase or decrease button or one of the Incline buttons numbered 0 through 10. If you press one of the walking belt... the console, causing the walking belt to slow to be pulled from the console, adjust the position of 0.5 mph. Each time you use the treadmill, take a moment for use. If the displays remain lit, see page 17). Next, press either the Incline decrease button or the lowest numbered ...
.... Press the power switch into the console. IMPORTANT: Before you press one of the buttons, the speed setting will change the incline of the treadmill, press the Incline increase or decrease button or one of the Incline buttons numbered 0 through 10. If you press one of the walking belt... the console, causing the walking belt to slow to be pulled from the console, adjust the position of 0.5 mph. Each time you use the treadmill, take a moment for use. If the displays remain lit, see page 17). Next, press either the Incline decrease button or the lowest numbered ...
English Manual
Page 20
...a track that Track represents 1/4 mile (400 m). sion around the track until the desired workout information appears. The lower left corner of the treadmill to hold the pulse bar with the displays. 6. tic from the console. Step onto the foot rails, press the Stop button, and adjust...desired. When the manual mode is detected, several dashes will appear and then your heart rate will show the approximate number of the treadmill. As you are clean. To measure your hands. Press the Display button repeatedly until the entire track appears. The right side of ...
...a track that Track represents 1/4 mile (400 m). sion around the track until the desired workout information appears. The lower left corner of the treadmill to hold the pulse bar with the displays. 6. tic from the console. Step onto the foot rails, press the Stop button, and adjust...desired. When the manual mode is detected, several dashes will appear and then your heart rate will show the approximate number of the treadmill. As you are clean. To measure your hands. Press the Display button repeatedly until the entire track appears. The right side of ...
English Manual
Page 21
... or too low at any time, press the Stop button. ing segment of the profile represents the current segment of the workout begins, the treadmill will then slow to the speed and incline settings for each segment, a series of tones will continue in this way until the desired workout ...appears in the display and the last segment ends. The height of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you are programmed for the next segment. 3. The time will begin walking. ...
... or too low at any time, press the Stop button. ing segment of the profile represents the current segment of the workout begins, the treadmill will then slow to the speed and incline settings for each segment, a series of tones will continue in this way until the desired workout ...appears in the display and the last segment ends. The height of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you are programmed for the next segment. 3. The time will begin walking. ...
English Manual
Page 23
... down to the beginning of the trail you are walking or running or it will show a track and the number of the workout begins, the treadmill will begin to flash in the race. You can select a setting for the next segment. 6. Follow your top four competitors. THE SETTINGS MODE The... will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the status of miles (or kilometers) that keeps track of treadmill information and allows you to personalize console settings. To stop the workout at the speed ...
... down to the beginning of the trail you are walking or running or it will show a track and the number of the workout begins, the treadmill will begin to flash in the race. You can select a setting for the next segment. 6. Follow your top four competitors. THE SETTINGS MODE The... will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the status of miles (or kilometers) that keeps track of treadmill information and allows you to personalize console settings. To stop the workout at the speed ...
English Manual
Page 24
... select the manual main screen or the iFit screen as the default menu. CHECK WIFI STATUS-Press the Enter button to be used if the treadmill is connected, you may also select the following screens: UNITS-To change the unit of your iFit module.
... select the manual main screen or the iFit screen as the default menu. CHECK WIFI STATUS-Press the Enter button to be used if the treadmill is connected, you may also select the following screens: UNITS-To change the unit of your iFit module.
English Manual
Page 25
...If you are set the CD player on the floor or another flat ETS597114 surface instead of the treadmill are using a personal CD player and the CD skips, set to the same firmness level. For ...to the position shown in drawing 2. In order to adjust the cushions, you may need to place the treadmill in the same way. make sure that the audio cable is fully plugged in drawing 1; Next, press the...your MP3 player, CD player, or other cushions in the storage position (see HOW TO FOLD THE TREADMILL on the treadmill. The faster you run on page 26). HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE...
...If you are set the CD player on the floor or another flat ETS597114 surface instead of the treadmill are using a personal CD player and the CD skips, set to the same firmness level. For ...to the position shown in drawing 2. In order to adjust the cushions, you may need to place the treadmill in the same way. make sure that the audio cable is fully plugged in drawing 1; Next, press the...your MP3 player, CD player, or other cushions in the storage position (see HOW TO FOLD THE TREADMILL on the treadmill. The faster you run on page 26). HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE...
English Manual
Page 26
... with your hands, press the storage latch with your back straight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 1 Storage Latch 26 Then, remove the key and unplug the power cord. Before moving the... arrow below. CAUTION: Make sure that the latch knob is locked in the location shown by the plastic foot rails. CAUTION: Do not move the treadmill without tipping it back, do not move it as described at the left. CAUTION: You must be able to safely lift 45 lbs. (20 kg...
... with your hands, press the storage latch with your back straight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. 1 Storage Latch 26 Then, remove the key and unplug the power cord. Before moving the... arrow below. CAUTION: Make sure that the latch knob is locked in the location shown by the plastic foot rails. CAUTION: Do not move the treadmill without tipping it back, do not move it as described at the left. CAUTION: You must be able to safely lift 45 lbs. (20 kg...
English Manual
Page 27
...and UNPLUG THE POWER CORD. To turn off the demo mode. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep liquids away from the console. Next, remove the five #8 x 3/4" Truss Head Screws (31), and carefully pivot the Motor Hood (...not run, please see drawing c at the left). To avoid damage to be compatible with AFCI-equipped outlets. IMPORTANT: The treadmill may not be used if the treadmill is plugged into a properly grounded outlet (see page 17). If the displays are still lit, see the front cover of...
...and UNPLUG THE POWER CORD. To turn off the demo mode. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep liquids away from the console. Next, remove the five #8 x 3/4" Truss Head Screws (31), and carefully pivot the Motor Hood (...not run, please see drawing c at the left). To avoid damage to be compatible with AFCI-equipped outlets. IMPORTANT: The treadmill may not be used if the treadmill is plugged into a properly grounded outlet (see page 17). If the displays are still lit, see the front cover of...
English Manual
Page 28
...high-performance lubricant. If you should be able to check for a few minutes. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Top View 1/8 in . SYMPTOM: The ... does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. b. If the walking belt is properly tightened. If necessary, loosen the #8 x 3/4" ...
...high-performance lubricant. If you should be able to check for a few minutes. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Top View 1/8 in . SYMPTOM: The ... does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. b. If the walking belt is properly tightened. If necessary, loosen the #8 x 3/4" ...
English Manual
Page 29
if the walking belt has shifted to keep the walking belt centered. b. If the walking belt slips when walked on the treadmill for a few minutes. Be careful to the right, turn the left idler roller screw clockwise 1/2 of a turn; Repeat until the walking belt is properly tightened. ...-center or slips when walked on , see the front cover of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. SYMPTOM: The walking belt is centered. If the walking belt has shifted to the left, use the hex key to turn the...
if the walking belt has shifted to keep the walking belt centered. b. If the walking belt slips when walked on the treadmill for a few minutes. Be careful to the right, turn the left idler roller screw clockwise 1/2 of a turn; Repeat until the walking belt is properly tightened. ...-center or slips when walked on , see the front cover of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. SYMPTOM: The walking belt is centered. If the walking belt has shifted to the left, use the hex key to turn the...