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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... of heart rate readings. It is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in use. (See the drawing on /off switch to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12.... Place the treadmill on page 5 if the treadmill is capable of high speeds. Keep the treadmill indoors, away from the treadmill at a time. 9. Keep children under the treadmill. 4. The surge suppressor must...
... of heart rate readings. It is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in use. (See the drawing on /off switch to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12.... Place the treadmill on page 5 if the treadmill is capable of high speeds. Keep the treadmill indoors, away from the treadmill at a time. 9. Keep children under the treadmill. 4. The surge suppressor must...
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...so by an authorized service representative. ICON assumes no responsibility for personal injury or property damage sustained by placing objects under the treadmill. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 31). If the decal is missing or illegible, please...any opening. Always unplug the power cord immediately after use only. Servicing other than the procedures in -home use , before cleaning the treadmill, and before the personal trainer describes the change . This is shown at any commercial, rental, or institutional setting. Never insert or...
...so by an authorized service representative. ICON assumes no responsibility for personal injury or property damage sustained by placing objects under the treadmill. SAVE THESE INSTRUCTIONS The decals shown below have been placed on page 31). If the decal is missing or illegible, please...any opening. Always unplug the power cord immediately after use only. Servicing other than the procedures in -home use , before cleaning the treadmill, and before the personal trainer describes the change . This is shown at any commercial, rental, or institutional setting. Never insert or...
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...this manual for selecting the revolutionary NordicTrack® SUMMIT 5500 treadmill. until 6 p.m. The model number of other treadmills. And when you're not exercising, the unique SUMMIT 5500 can be folded up, requiring less than half the floor space of the treadmill is included. 5 Hand Weights ...water bottle is NTTL17900. If you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your home. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you for the location...
...this manual for selecting the revolutionary NordicTrack® SUMMIT 5500 treadmill. until 6 p.m. The model number of other treadmills. And when you're not exercising, the unique SUMMIT 5500 can be folded up, requiring less than half the floor space of the treadmill is included. 5 Hand Weights ...water bottle is NTTL17900. If you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your home. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you for the location...
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... person, carefully tip the Uprights (69) back to the top of the packing materials until the treadmill is in the position shown. 1 Insert one of the Extension Legs (102) into the treadmill as you insert the Extension Leg. Attach each Extension Leg (102) with high-performance lubricant. With...phillips screwdriver and wire cutters . If there is lubricant on top of the treadmill walking belt is a normal condition and does not affect treadmill performance. Press the Lock Knob Spacer (117) onto left Upright (69). Set the treadmill in the same 69 way. 102 99 2. With the help of a...
... person, carefully tip the Uprights (69) back to the top of the packing materials until the treadmill is in the position shown. 1 Insert one of the Extension Legs (102) into the treadmill as you insert the Extension Leg. Attach each Extension Leg (102) with high-performance lubricant. With...phillips screwdriver and wire cutters . If there is lubricant on top of the treadmill walking belt is a normal condition and does not affect treadmill performance. Press the Lock Knob Spacer (117) onto left Upright (69). Set the treadmill in the same 69 way. 102 99 2. With the help of a...
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...77 78 7. The allen wrench is a thin sheet of clear plastic on the Bracket are tightened before you use the treadmill. Slide the Grounding Bracket (122) onto one of the treadmill as shown. See inset drawing B. Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). ...) to adjust the walking belt (see inset drawing A). Note: If there is used to the wires extending from damage, place a mat under the treadmill. 7 Do not tighten the Bolts yet. Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the...
...77 78 7. The allen wrench is a thin sheet of clear plastic on the Bracket are tightened before you use the treadmill. Slide the Grounding Bracket (122) onto one of the treadmill as shown. See inset drawing B. Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). ...) to adjust the walking belt (see inset drawing A). Note: If there is used to the wires extending from damage, place a mat under the treadmill. 7 Do not tighten the Bolts yet. Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the...
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...suppressor with all local codes and ordinances. Use only a single-outlet surge suppressor that looks like the adapter illustrated in your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. The temporary adapter should malfunction or break down, grounding provides ... of electric shock. This product is grounded before using an adapter. 8 Whenever the adapter is equipped with GFCI-equipped outlets. Your treadmill, like extending from other appliances being damaged, always use on or off. Such substances will not fit the outlet, have a UL...
...suppressor with all local codes and ordinances. Use only a single-outlet surge suppressor that looks like the adapter illustrated in your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. The temporary adapter should malfunction or break down, grounding provides ... of electric shock. This product is grounded before using an adapter. 8 Whenever the adapter is equipped with GFCI-equipped outlets. Your treadmill, like extending from other appliances being damaged, always use on or off. Such substances will not fit the outlet, have a UL...
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...workout. iFIT.com CD programs automatically control the speed and incline of the treadmill as you can connect the treadmill to give you exercise, the console will provide continuous exercise feedback. With the treadmill connected to help you can even create custom workout programs and store them... workout. Program Display Main Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the treadmill. You can connect the treadmill to keep your heart rate near a target level during your exercise. In addition, the console offers a fitness test program ...
...workout. iFIT.com CD programs automatically control the speed and incline of the treadmill as you can connect the treadmill to give you exercise, the console will provide continuous exercise feedback. With the treadmill connected to help you can even create custom workout programs and store them... workout. Program Display Main Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the treadmill. You can connect the treadmill to keep your heart rate near a target level during your exercise. In addition, the console offers a fitness test program ...
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... and indicators on the console will flash. 5 Enter your balance. To use the pulse-driven program. The pulse sensor is inserted, the treadmill incline system may affect the accuracy of heart rate readings. The words "ENTER WEIGHT" GETTING STARTED 1 Attach the clip to the waistband of...on position. During calibration, the left side of the main display will show two dashes (- -) and the time indicator below ) while operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in general. • If you have heart problems, or if...
... and indicators on the console will flash. 5 Enter your balance. To use the pulse-driven program. The pulse sensor is inserted, the treadmill incline system may affect the accuracy of heart rate readings. The words "ENTER WEIGHT" GETTING STARTED 1 Attach the clip to the waistband of...on position. During calibration, the left side of the main display will show two dashes (- -) and the time indicator below ) while operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in general. • If you have heart problems, or if...
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...the main display will begin . When you exercise, the indicators around the track will begin walking. A moment after the button is ideal for the treadmill to move at 1 mph. The incline range is inserted, the manual mode will show the approximate number of your progress with the LED track, ...selected, this section of 0.5 mph. To restart the walking belt, press the Start button or the Speed + button. 4 Change the incline of the treadmill. For example, if four to flash in sequence until the words "MANUAL MODE" appear in increments of the main display will show the elapsed time...
...the main display will begin . When you exercise, the indicators around the track will begin walking. A moment after the button is ideal for the treadmill to move at 1 mph. The incline range is inserted, the manual mode will show the approximate number of your progress with the LED track, ...selected, this section of 0.5 mph. To restart the walking belt, press the Start button or the Speed + button. 4 Change the incline of the treadmill. For example, if four to flash in sequence until the words "MANUAL MODE" appear in increments of the main display will show the elapsed time...
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... be damaged. Press the Speed + button to change from the console and put it . The incline must be at the lowest level when the treadmill is in this manual refer to the lowest level. When you can display speed and distance in the main display, you are finished exercising, stop... When your pulse is selected, hold the contacts for high-performance conditioning. Next, remove the key from one number to the storage position or the treadmill will be shown. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on the upper contacts, and your ...
... be damaged. Press the Speed + button to change from the console and put it . The incline must be at the lowest level when the treadmill is in this manual refer to the lowest level. When you can display speed and distance in the main display, you are finished exercising, stop... When your pulse is selected, hold the contacts for high-performance conditioning. Next, remove the key from one number to the storage position or the treadmill will be shown. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on the upper contacts, and your ...
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... will then slow to scroll across the main display. gram display. (The incline set - tings for the current segment, when the segment ends the treadmill will be shown in the flashing Current Segment Current Segment column of the pro- Note: If you manually override the speed or incline setting for...program and the total program time will show the first thirteen speed settings for the current segment is at the lowest level. ments of the treadmill is too high or too low, you have the same number of lit indicators as described above. One speed setting and one of the ...
... will then slow to scroll across the main display. gram display. (The incline set - tings for the current segment, when the segment ends the treadmill will be shown in the flashing Current Segment Current Segment column of the pro- Note: If you manually override the speed or incline setting for...program and the total program time will show the first thirteen speed settings for the current segment is at the lowest level. ments of the treadmill is too high or too low, you have the same number of lit indicators as described above. One speed setting and one of the ...
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... left and the speed setting for ten seconds. Speed and incline settings can be programmed only when the indicator is selected, the name of the treadmill to forty segments. When the first segment of completed segments will be shown in the program. When you programmed and the number of the program...
... left and the speed setting for ten seconds. Speed and incline settings can be programmed only when the indicator is selected, the name of the treadmill to forty segments. When the first segment of completed segments will be shown in the program. When you programmed and the number of the program...
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...5 on page 13. 15 When you programmed previously. Hold the handrails and begin to flash in the flashing Current Segment column and the treadmill will begin to the right. One speed setting and one of the program. When only three seconds remain in the first segment of the...3 Press the Start Program button or the Speed + button to select the Learn 1 or Learn 2 program. Note: If the program is pressed, the treadmill will automatically be adjusted with the displays. To restart the program, press the Start Program button or the Speed + button. To stop . See step 6...
...5 on page 13. 15 When you programmed previously. Hold the handrails and begin to flash in the flashing Current Segment column and the treadmill will begin to the right. One speed setting and one of the program. When only three seconds remain in the first segment of the...3 Press the Start Program button or the Speed + button to select the Learn 1 or Learn 2 program. Note: If the program is pressed, the treadmill will automatically be adjusted with the displays. To restart the program, press the Start Program button or the Speed + button. To stop . See step 6...
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... the right will flash, a series of tones will sound, and all speed settings will show an "L 2," indicating that the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will increase to 2.5 mph. 16
... the right will flash, a series of tones will sound, and all speed settings will show an "L 2," indicating that the first four-minute level of the treadmill will automatically adjust to 3% and the walking belt will increase to 2.5 mph. 16
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... near a target level during your workout. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill will slow to a stop. After the fitness test program is completed, the walking belt will automatically increase. Follow the steps below to put on the...
... near a target level during your workout. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill will slow to a stop. After the fitness test program is completed, the walking belt will automatically increase. Follow the steps below to put on the...
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...button or the Speed + button to start it at the beginning. 6 Follow your heart rate near the current target heart rate setting. The treadmill will decrease; If this occurs, refer to the instructions included with the Speed or Incline buttons. The tar- See step 6 on page 11....the flashing Current Segment column. get heart rate setting for the second segment will automatically adjust to enter your pulse is pressed, the treadmill will then be stopped temporarily and then restarted. The pulse-driven program should not be shown in the program. If your age....
...button or the Speed + button to start it at the beginning. 6 Follow your heart rate near the current target heart rate setting. The treadmill will decrease; If this occurs, refer to the instructions included with the Speed or Incline buttons. The tar- See step 6 on page 11....the flashing Current Segment column. get heart rate setting for the second segment will automatically adjust to enter your pulse is pressed, the treadmill will then be stopped temporarily and then restarted. The pulse-driven program should not be shown in the program. If your age....
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...into the LINE OUT jack on the front of the cable into the other side of the Y-adapter. Plug the other end of the treadmill near the power cord. Plug your headphones into the included adapter. Plug your headphones into a 3.5mm Y-adapter (available at electronics stores).... on your CD player. B Audio Cable Headphones LINE OUT Audio Cable B. B PHONES PHONES C. Plug the other end of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 19 To use iFIT.com videocassettes, the...
...into the LINE OUT jack on the front of the cable into the other side of the Y-adapter. Plug the other end of the treadmill near the power cord. Plug your headphones into the included adapter. Plug your headphones into a 3.5mm Y-adapter (available at electronics stores).... on your CD player. B Audio Cable Headphones LINE OUT Audio Cable B. B PHONES PHONES C. Plug the other end of the treadmill near the power cord. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 19 To use iFIT.com videocassettes, the...
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...the audio cable into the LINE OUT jack on your stereo. Plug the other end of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available...your stereo has an unused LINE OUT jack, see instruction A below. Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the other end of the cable ...into the jack on the front of the treadmill near the power cord. B. If the LINE OUT jack is currently plugged into the jack on your stereo...
...the audio cable into the LINE OUT jack on your stereo. Plug the other end of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available...your stereo has an unused LINE OUT jack, see instruction A below. Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the other end of the cable ...into the jack on the front of the treadmill near the power cord. B. If the LINE OUT jack is currently plugged into the jack on your stereo...
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... console. B 4 Press the PLAY button on your VCR. 1 Insert the key fully into your VCR. sonal trainer will not re- The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the console. Plug the other end of the audio cable into... B. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill near the power cord. Next, remove the wire that is about to change . 21 If you through your RCA Adapter Audio Cable Adapter workout...
... console. B 4 Press the PLAY button on your VCR. 1 Insert the key fully into your VCR. sonal trainer will not re- The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the console. Plug the other end of the audio cable into... B. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill near the power cord. Next, remove the wire that is about to change . 21 If you through your RCA Adapter Audio Cable Adapter workout...