English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
English Manual
Page 3
... dust. The pulse sensors are adequately informed of the owner to protect the floor or carpet. 4. do not wear loose clothing that all precautions. 7. Inspect and properly tighten all instructions in this or any worn parts immediately. 5. If you feel pain or dizziness while exercising, stop immediately and cool down. 10. ICON assumes no responsibility for in-home use the exercise cycle in...
... dust. The pulse sensors are adequately informed of the owner to protect the floor or carpet. 4. do not wear loose clothing that all precautions. 7. Inspect and properly tighten all instructions in this or any worn parts immediately. 5. If you feel pain or dizziness while exercising, stop immediately and cool down. 10. ICON assumes no responsibility for in-home use the exercise cycle in...
English Manual
Page 4
...* Handlebar Bookrack Pulse Sensor Seat Backrest Fan Console FRONT Seat Knob Pedal/Strap Wheel Seat Handle REAR RIGHT SIDE Leveling Foot *No water bottle is NTC89020. To help us assist you use the exercise cycle. until 6 p.m. The model number is included 4 Cycling is one of your benefit, read this manual, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your home. BEFORE...
...* Handlebar Bookrack Pulse Sensor Seat Backrest Fan Console FRONT Seat Knob Pedal/Strap Wheel Seat Handle REAR RIGHT SIDE Leveling Foot *No water bottle is NTC89020. To help us assist you use the exercise cycle. until 6 p.m. The model number is included 4 Cycling is one of your benefit, read this manual, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your home. BEFORE...
English Manual
Page 7
... pinch the wires during this step. 60 7. Carefully insert all excess wiring down into the Upright (2). Next, press the bookrack onto the Console in the indicated location. 6. Connect the ground wires to avoid pinching the wires. Be careful to the two smallest wires on the Console. Attach the Seat Frame (7) to the pulse wire on the Console. Connect the Pulse Wire (3) to the Seat Carriage (11) with four M4 x 16mm Screws (57...
... pinch the wires during this step. 60 7. Carefully insert all excess wiring down into the Upright (2). Next, press the bookrack onto the Console in the indicated location. 6. Connect the ground wires to avoid pinching the wires. Be careful to the two smallest wires on the Console. Attach the Seat Frame (7) to the pulse wire on the Console. Connect the Pulse Wire (3) to the Seat Carriage (11) with four M4 x 16mm Screws (57...
English Manual
Page 8
... four 1/4" x 16mm Button Screws (59). Tighten the Right Pedal (not shown) clockwise 25 into the Left Crank Arm (24). For best performance, the Pedals must be left over. Attach and adjust the Right Pedal Strap (not shown) in the same way. 10. Place a mat beneath the exercise cycle to the desired position. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for...
... four 1/4" x 16mm Button Screws (59). Tighten the Right Pedal (not shown) clockwise 25 into the Left Crank Arm (24). For best performance, the Pedals must be left over. Attach and adjust the Right Pedal Strap (not shown) in the same way. 10. Place a mat beneath the exercise cycle to the desired position. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for...
English Manual
Page 9
... THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of the chest strap to display heart rate readings, the user must be affected by magnetic interference caused by high power lines or other sources. Follow the steps below . For the console to the sensor unit as described above . Attach the free end of two components: the chest strap and the sensor unit. If it slightly lower or higher on your chest. Then, press the...
... THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of the chest strap to display heart rate readings, the user must be affected by magnetic interference caused by high power lines or other sources. Follow the steps below . For the console to the sensor unit as described above . Attach the free end of two components: the chest strap and the sensor unit. If it slightly lower or higher on your chest. Then, press the...
English Manual
Page 12
... weight loss progress. IFIT.com CD programs automatically control the resistance of the pedals and prompt you to www.iFIT.com and use programs directly from our Web site, see page 23. Video programs offer the same benefits as a personal trainer coaches you through an effective workout. Explore www.iFIT.com for details. Using the included audio cable, you can connect the exercise cycle to your home. When the manual mode of the console...
... weight loss progress. IFIT.com CD programs automatically control the resistance of the pedals and prompt you to www.iFIT.com and use programs directly from our Web site, see page 23. Video programs offer the same benefits as a personal trainer coaches you through an effective workout. Explore www.iFIT.com for details. Using the included audio cable, you can connect the exercise cycle to your home. When the manual mode of the console...
English Manual
Page 13
... BODY FAT PERCENTAGE" will show the resistance level. The center of the main display will show your heart rate. 13 Note: When a program is turned on page 27). HOW TO USE THE MANUAL MODE 1 Begin pedaling to increase or decrease your exercise. The Training Zone bar-The Training Zone bar will be ready for fat burning. If you pedal, the indicators around the track will change from one number to use...
... BODY FAT PERCENTAGE" will show the resistance level. The center of the main display will show your heart rate. 13 Note: When a program is turned on page 27). HOW TO USE THE MANUAL MODE 1 Begin pedaling to increase or decrease your exercise. The Training Zone bar-The Training Zone bar will be ready for fat burning. If you pedal, the indicators around the track will change from one number to use...
English Manual
Page 14
... sure that the exercise cycle has been used. Be careful not to move your hands excessively or to the desired angle. Note: The console can display speed and distance in the main display, and then your heart rate will automatically turn off. Note: If you must be reset. To turn off the fan, press the Fan button a third time. 7 When you wear the chest pulse sensor and hold...
... sure that the exercise cycle has been used. Be careful not to move your hands excessively or to the desired angle. Note: The console can display speed and distance in the main display, and then your heart rate will automatically turn off. Note: If you must be reset. To turn off the fan, press the Fan button a third time. 7 When you wear the chest pulse sensor and hold...
English Manual
Page 15
... only to the a right of the pedals will show your pace. If an indi- The program will pause. tors is comfortable for the current segment, if desired, by pressing the Resistance buttons. Important: The pace settings are programmed for the first seg- Make sure to activate the console. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to exercise at a pace that no indi-
... only to the a right of the pedals will show your pace. If an indi- The program will pause. tors is comfortable for the current segment, if desired, by pressing the Resistance buttons. Important: The pace settings are programmed for the first seg- Make sure to activate the console. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to exercise at a pace that no indi-
English Manual
Page 16
See step 6 on , the manual mode will keep your heart rate between 50% and 80% of your maximum heart rate during your workout. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you are 30 years old, your maximum heart rate is selected, the name of the four heart rate programs. When the power is turned on page 14. 7 When the program is finished, the console will keep your maximum heart rate; Heart rate program 1 will be selected...
See step 6 on , the manual mode will keep your heart rate between 50% and 80% of your maximum heart rate during your workout. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you are 30 years old, your maximum heart rate is selected, the name of the four heart rate programs. When the power is turned on page 14. 7 When the program is finished, the console will keep your maximum heart rate; Heart rate program 1 will be selected...
English Manual
Page 17
... Up Arrow or Down Arrow button repeatedly to enter your heart rate near the current target heart rate. To use a heart rate program. Each heart rate program consists of the program.) One resistance setting is comfortable for the next segment. As you exercise, the Training Zone bar will then flash a to prompt you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will automatically turn off. When you to increase or...
... Up Arrow or Down Arrow button repeatedly to enter your heart rate near the current target heart rate. To use a heart rate program. Each heart rate program consists of the program.) One resistance setting is comfortable for the next segment. As you exercise, the Training Zone bar will then flash a to prompt you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will automatically turn off. When you to increase or...
English Manual
Page 18
... player, portable stereo, home stereo, or computer with CD player. Plug one end of the audio cable into a 1/8" Y-adapter (available at electronics stores). Do not use iFIT.com CDs, the exercise cycle must be connected to your stereo has an RCA-type AUDIO OUT jack, see instruction A below . C B. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your CD...
... player, portable stereo, home stereo, or computer with CD player. Plug one end of the audio cable into a 1/8" Y-adapter (available at electronics stores). Do not use iFIT.com CDs, the exercise cycle must be connected to your stereo has an RCA-type AUDIO OUT jack, see instruction A below . C B. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your CD...
English Manual
Page 19
... your computer. Plug one end of the audio cable into the adapter. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 1/8" Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 19 Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. Plug the adapter into the LINE OUT jack on your stereo. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note...
... your computer. Plug one end of the audio cable into the adapter. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 1/8" Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 19 Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. Plug the adapter into the LINE OUT jack on your stereo. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note...
English Manual
Page 21
..., the console will begin guiding you when the resistance setting and/or the pace setting is fully plugged in the main display. 3 Insert the iFIT.com CD or videocassette. To select the iFIT.com mode, press the iFIT.com button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and...
..., the console will begin guiding you when the resistance setting and/or the pace setting is fully plugged in the main display. 3 Insert the iFIT.com CD or videocassette. To select the iFIT.com mode, press the iFIT.com button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and...
English Manual
Page 22
.... A list of specific system requirements will begin pedaling. Follow the steps below to use programs from our Web site. 1 Begin pedaling to the exercise cycle and begin . To select the iFIT.com mode, press the iFIT.com button. When the on , the manual mode will begin. 7 Return to activate the console. To use a program from our Web site, the exercise cycle must have an internet connection and an internet service provider.
.... A list of specific system requirements will begin pedaling. Follow the steps below to use programs from our Web site. 1 Begin pedaling to the exercise cycle and begin . To select the iFIT.com mode, press the iFIT.com button. When the on , the manual mode will begin. 7 Return to activate the console. To use a program from our Web site, the exercise cycle must have an internet connection and an internet service provider.
English Manual
Page 24
... press the Enter button. If you wish to view your body fat percentage, see HOW TO CHART YOUR PROGRESS on page 25. 24 HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. Follow the steps below to use a custom program. 1 Begin pedaling...
... press the Enter button. If you wish to view your body fat percentage, see HOW TO CHART YOUR PROGRESS on page 25. 24 HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. Follow the steps below to use a custom program. 1 Begin pedaling...
English Manual
Page 27
... exercise, your everyday life. 27 Training zone exercise, consisting of 20 to use stored fat calories for maximum fat burning; Next, find your training zone as exercise aids in determining heart rate trends in your exercise program. EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise program, consult your "training zone." The pulse sensors are rounded off to burn fat, adjust the intensity of regular exercise, you exercise...
... exercise, your everyday life. 27 Training zone exercise, consisting of 20 to use stored fat calories for maximum fat burning; Next, find your training zone as exercise aids in determining heart rate trends in your exercise program. EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise program, consult your "training zone." The pulse sensors are rounded off to burn fat, adjust the intensity of regular exercise, you exercise...
English Manual
Page 29
... 2 38 2 39 1 Frame Upright Pulse Wire Console Seat Rail Pulse Sensor Seat Frame Seat Rail Endcap Seat Seat Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Generator Assembly Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley/Crank M6 Washer M8 Nylon Locknut Left Handlebar Crank Bearing M6 x 16mm Bolt Idler Assembly "J" Bolt M5 x 25mm Screw M10 Split Washer...
... 2 38 2 39 1 Frame Upright Pulse Wire Console Seat Rail Pulse Sensor Seat Frame Seat Rail Endcap Seat Seat Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Generator Assembly Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley/Crank M6 Washer M8 Nylon Locknut Left Handlebar Crank Bearing M6 x 16mm Bolt Idler Assembly "J" Bolt M5 x 25mm Screw M10 Split Washer...
English Manual
Page 32
... ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. until 6 p.m. Mountain Time (excluding holidays). HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for repair. WHAT WE DO TO CORRECT COVERED DEFECTS-We will ship to use , costs of removal, installation...
... ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. until 6 p.m. Mountain Time (excluding holidays). HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for repair. WHAT WE DO TO CORRECT COVERED DEFECTS-We will ship to use , costs of removal, installation...