English Manual
Page 5
... number before using the treadmill. To help us . For your workouts at the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you for selecting the revolutionary NordicTrack® REFLEX 8500 PRO treadmill. Before reading further...
... number before using the treadmill. To help us . For your workouts at the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you for selecting the revolutionary NordicTrack® REFLEX 8500 PRO treadmill. Before reading further...
English Manual
Page 13
...sound system, see page 20. The console also offers thirty preset workouts-twenty calorie burn workouts and ten all -terrain trails workout, see page 23. The console also features an iFit Live mode that enables the treadmill to communicate with the consoleʼs premium stereo sound system while...the manual mode, see page 21. You can set -a-goal workout, see page 17. To use a calorie burn workout or an all -terrain trails workouts. To use the settings mode, see page 14. The first time the treadmill is selected, you exercise, the console will display continuous exercise ...
...sound system, see page 20. The console also offers thirty preset workouts-twenty calorie burn workouts and ten all -terrain trails workout, see page 23. The console also features an iFit Live mode that enables the treadmill to communicate with the consoleʼs premium stereo sound system while...the manual mode, see page 21. You can set -a-goal workout, see page 17. To use a calorie burn workout or an all -terrain trails workouts. To use the settings mode, see page 14. The first time the treadmill is selected, you exercise, the console will display continuous exercise ...
English Manual
Page 14
... demo mode, designed to be ready for firmware updates (see page 12). Then, insert the key into the console. Next, press the End Workout button, and then press the Done button to return to 0 percent. If you do not do this manual refer to miles. 2. The walking... Speed increase and decrease buttons. Note: It may calibrate automatically. The frame will light several seconds, the displays will appear. Before using the treadmill, please check for use. Note: A Demo button may damage the console displays or other electrical components. Next, locate the power switch on ...
... demo mode, designed to be ready for firmware updates (see page 12). Then, insert the key into the console. Next, press the End Workout button, and then press the Done button to return to 0 percent. If you do not do this manual refer to miles. 2. The walking... Speed increase and decrease buttons. Note: It may calibrate automatically. The frame will light several seconds, the displays will appear. Before using the treadmill, please check for use. Note: A Demo button may damage the console displays or other electrical components. Next, locate the power switch on ...
English Manual
Page 15
... press the 5 button. The console offers several display modes. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered speed buttons, the walking belt will determine which workout information is shown. If you press one of the Incline buttons numbered 0 to 15. To...
... press the 5 button. The console offers several display modes. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered speed buttons, the walking belt will determine which workout information is shown. If you press one of the Incline buttons numbered 0 to 15. To...
English Manual
Page 16
... the Pause button. If the symbol is yellow, your treadmill is detected, your hands are finished exercising, remove the key from the metal contacts, if necessary. Step onto the foot pads and press the Stop button repeatedly until a workout summary appears on the fan if desired. Contacts When you are finished using...
... the Pause button. If the symbol is yellow, your treadmill is detected, your hands are finished exercising, remove the key from the metal contacts, if necessary. Step onto the foot pads and press the Stop button repeatedly until a workout summary appears on the fan if desired. Contacts When you are finished using...
English Manual
Page 17
... 14. 2. Measure your progress. See step 6 on page 16. 8. See step 7 on page 16. 7. Hold the handrails and begin to move. The workout will burn during the workout. Monitor your heart rate if desired. Turn on page 16. 4. See step 8 on the fan if desired. The walking belt will then slow... goal and a status bar showing your progress toward your goal. 6. The screen will continue until you reach the goal that you set -a-goal workout, press the Workouts button on the screen. Insert the key into the console. When you will function in the same way as the manual mode (see pages...
... 14. 2. Measure your progress. See step 6 on page 16. 8. See step 7 on page 16. 7. Hold the handrails and begin to move. The workout will burn during the workout. Monitor your heart rate if desired. Turn on page 16. 4. See step 8 on the fan if desired. The walking belt will then slow... goal and a status bar showing your progress toward your goal. 6. The screen will continue until you reach the goal that you set -a-goal workout, press the Workouts button on the screen. Insert the key into the console. When you will function in the same way as the manual mode (see pages...
English Manual
Page 18
...are programmed for consecutive segments. At the end of the first segment of the workout, a series of tones will indicate the current segment of the trail. The treadmill will also show a topographic map of the workout. Then, press the Calorie Burn button or the All-Terrain Trails button. In ...addition, the screen will show the distance of your workout and the number of calories you will burn ...
...are programmed for consecutive segments. At the end of the first segment of the workout, a series of tones will indicate the current segment of the trail. The treadmill will also show a topographic map of the workout. Then, press the Calorie Burn button or the All-Terrain Trails button. In ...addition, the screen will show the distance of your workout and the number of calories you will burn ...
English Manual
Page 19
..., if you manually change the speed or incline of the treadmill during the workout, the number of calories you view the workout summary, press the Done button. To end the workout and select a new workout, press the New Workout button. The person running on your progress. See step 8... the fan if desired. The workout will continue in the upper right corner of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. workout. however, when the next segment begins, the treadmill will automatically adjust to the speed...
..., if you manually change the speed or incline of the treadmill during the workout, the number of calories you view the workout summary, press the Done button. To end the workout and select a new workout, press the New Workout button. The person running on your progress. See step 8... the fan if desired. The workout will continue in the upper right corner of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. workout. however, when the next segment begins, the treadmill will automatically adjust to the speed...
English Manual
Page 20
... • Consult the dealer or an experienced radio/TV tech- visit www.iFit.com/support; If you can download personalized workouts, create your own workouts, track your workout results, and access many other antenna or transmitter. See www.iFit.com for help. These limits are not supported). To...8 am-4 pm MT (closed on page 14). HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to your own wireless network. Connect your treadmill to communicate with Part 15 of the following two conditions: (1) This device may not cause harmful interference, and (2) this...
... • Consult the dealer or an experienced radio/TV tech- visit www.iFit.com/support; If you can download personalized workouts, create your own workouts, track your workout results, and access many other antenna or transmitter. See www.iFit.com for help. These limits are not supported). To...8 am-4 pm MT (closed on page 14). HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to your own wireless network. Connect your treadmill to communicate with Part 15 of the following two conditions: (1) This device may not cause harmful interference, and (2) this...
English Manual
Page 29
.... 29 To find the proper intensity level, find the proper intensity level. After a few weeks of regular exercise, you to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for persons over age 35 or persons with at a ...do not keep your heart rate in your training zone. A warm-up to plan your physician. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your exercise program. These guidelines will help you may affect the accuracy of ...
.... 29 To find the proper intensity level, find the proper intensity level. After a few weeks of regular exercise, you to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for persons over age 35 or persons with at a ...do not keep your heart rate in your training zone. A warm-up to plan your physician. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your exercise program. These guidelines will help you may affect the accuracy of ...