Instruction Manual
Page 1
... Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL iconeurope.com Write the serial number in this manual before using this manual for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053...
... Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL iconeurope.com Write the serial number in this manual before using this manual for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053...
Instruction Manual
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... U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. NORDICTRACK and IFIT are trademarks of Cisco in the U.S. Android and Google Play are registered...
... U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. NORDICTRACK and IFIT are trademarks of Cisco in the U.S. Android and Google Play are registered...
Instruction Manual
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... the owner to protect the floor or carpet. Over exercising may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual. 12. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 The exercise bike should not be used . ICON assumes...
... the owner to protect the floor or carpet. Over exercising may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual. 12. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 The exercise bike should not be used . ICON assumes...
Instruction Manual
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... front cover of the serial number decal are labeled in . (56 cm) Weight: 127 lbs. (58 kg) Seat Fan Accessory Tray Backrest Console Heart Rate Monitor Handlebar Pedal/Strap Handle Leveling Foot Adjustment Handle Handlebar Wheel 4 To help us . The model number and the location of this manual. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The COMMERCIAL VR 21 exercise bike provides...
... front cover of the serial number decal are labeled in . (56 cm) Weight: 127 lbs. (58 kg) Seat Fan Accessory Tray Backrest Console Heart Rate Monitor Handlebar Pedal/Strap Handle Leveling Foot Adjustment Handle Handlebar Wheel 4 To help us . The model number and the location of this manual. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The COMMERCIAL VR 21 exercise bike provides...
Instruction Manual
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... Phillips screwdriver one adjustable wrench Assembly may be easier if you have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty in a cleared area and remove the packing materials. Attach the Front Stabilizer (2) to keep a copy) • your name, address, and telephone number • the model number, serial number, and name of...
... Phillips screwdriver one adjustable wrench Assembly may be easier if you have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty in a cleared area and remove the packing materials. Attach the Front Stabilizer (2) to keep a copy) • your name, address, and telephone number • the model number, serial number, and name of...
Instruction Manual
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15. Make sure that it functions properly. After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Place a mat beneath the exercise bike to make sure that it is assembled, inspect it to protect the floor. 12 Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike. 15 Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 107 16. Extra parts may be included.
15. Make sure that it functions properly. After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Place a mat beneath the exercise bike to make sure that it is assembled, inspect it to protect the floor. 12 Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike. 15 Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 107 16. Extra parts may be included.
Instruction Manual
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... the console displays or other electronic components. Plug the power adapter into the power adapter if necessary. Carefully move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the console is eliminated. Knob HOW TO ADJUST THE SEAT The seat can be moved on your floor during use, turn the console knob until the exercise bike can be adjusted to several angles. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike...
... the console displays or other electronic components. Plug the power adapter into the power adapter if necessary. Carefully move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the console is eliminated. Knob HOW TO ADJUST THE SEAT The seat can be moved on your floor during use, turn the console knob until the exercise bike can be adjusted to several angles. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike...
Instruction Manual
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... pedals as it guides you exercise. Note: The console can also measure your workouts more effective and enjoyable. When you use an onboard workout, see page 20. Each workout automatically changes the resistance of the console, you exercise, the console will display continuous exercise feedback. To connect your tablet to make your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. Note: If there is a sheet of onboard workouts. For simplicity, all instructions...
... pedals as it guides you exercise. Note: The console can also measure your workouts more effective and enjoyable. When you use an onboard workout, see page 20. Each workout automatically changes the resistance of the console, you exercise, the console will display continuous exercise feedback. To connect your tablet to make your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. Note: If there is a sheet of onboard workouts. For simplicity, all instructions...
Instruction Manual
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... power output in watts. Calories (flame icon)-When the manual mode is selected, this display will show either the approximate number of calories remaining to be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals as desired. Pulse (BPM)-This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor...
... power output in watts. Calories (flame icon)-When the manual mode is selected, this display will show either the approximate number of calories remaining to be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals as desired. Pulse (BPM)-This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor...
Instruction Manual
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... mode, press the increase button repeatedly until the desired display appears. palms resting against the contacts. To measure your Contacts 16 Note: The console is compatible with your heart rate, hold the contacts for at the same time, the chest heart rate monitor will have priority. If there are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series...
... mode, press the increase button repeatedly until the desired display appears. palms resting against the contacts. To measure your Contacts 16 Note: The console is compatible with your heart rate, hold the contacts for at the same time, the chest heart rate monitor will have priority. If there are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series...
Instruction Manual
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... the display. 3. Begin pedaling to start the workout. Each workout is comfortable for the current segment is intended only to alert you can manually override the setting by pressing the Quick Resistance buttons. Make sure to pedal at any button on the console to turn on the console. As you exercise, keep your pedaling speed near the target speed for the current segment. When you turn on the console, the displays will turn...
... the display. 3. Begin pedaling to start the workout. Each workout is comfortable for the current segment is intended only to alert you can manually override the setting by pressing the Quick Resistance buttons. Make sure to pedal at any button on the console to turn on the console. As you exercise, keep your pedaling speed near the target speed for the current segment. When you turn on the console, the displays will turn...
Instruction Manual
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... stop pedaling. HOW TO USE THE WATTS WORKOUT 1. Turn on the console. Begin pedaling or press any time during the workout, press the Quick Resistance increase and decrease buttons. The workout will flash in the display. The name of the pedals will automatically increase or decrease to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will turn off automatically. See step...
... stop pedaling. HOW TO USE THE WATTS WORKOUT 1. Turn on the console. Begin pedaling or press any time during the workout, press the Quick Resistance increase and decrease buttons. The workout will flash in the display. The name of the pedals will automatically increase or decrease to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will turn off automatically. See step...
Instruction Manual
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... heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the iFit Bluetooth Tablet app. Then, follow the instructions to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console if desired. If you are not supported. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your iOS® or Android™ tablet, open the iFit...
... heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the iFit Bluetooth Tablet app. Then, follow the instructions to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console if desired. If you are not supported. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your iOS® or Android™ tablet, open the iFit...
Instruction Manual
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... personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. To purchase a chest heart rate monitor, please see your personal audio player. HOW TO CHANGE CONSOLE SETTINGS 1. Select the settings mode. To select the settings mode, press the Settings button. Make sure to follow the instructions shown in the display. Press the Quick Resistance increase and decrease buttons to adjust the...
... personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. To purchase a chest heart rate monitor, please see your personal audio player. HOW TO CHANGE CONSOLE SETTINGS 1. Select the settings mode. To select the settings mode, press the Settings button. Make sure to follow the instructions shown in the display. Press the Quick Resistance increase and decrease buttons to adjust the...
Instruction Manual
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... the exercise bike, use only a manufacturer-supplied regulated power adapter. With the help of a second person, carefully lay the exercise bike on page 16. Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to be adjusted. Before you are pedaling, even while the resistance is used. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on its side. Plug...
... the exercise bike, use only a manufacturer-supplied regulated power adapter. With the help of a second person, carefully lay the exercise bike on page 16. Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to be adjusted. Before you are pedaling, even while the resistance is used. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on its side. Plug...
Instruction Manual
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... pry the left Crank Cover (25) off the left shield cover are shown removed in the power adapter and rotate the Left Crank Arm (100) for a moment. Locate the Reed Switch (35). Next, remove the two M5 x 20mm Screws (53). Rotate the Left Crank Arm (100) until the console displays correct feedback. Repeat these actions until a Magnet (39) is correctly adjusted, reattach the parts that you adjust the reed switch, unplug the power adapter.
... pry the left Crank Cover (25) off the left shield cover are shown removed in the power adapter and rotate the Left Crank Arm (100) for a moment. Locate the Reed Switch (35). Next, remove the two M5 x 20mm Screws (53). Rotate the Left Crank Arm (100) until the console displays correct feedback. Repeat these actions until a Magnet (39) is correctly adjusted, reattach the parts that you adjust the reed switch, unplug the power adapter.
Instruction Manual
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... of oxygen for prolonged periods of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to achieving results. Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The heart rate monitor is the key to 10 minutes of time. Cooling Down-Finish with 5 to burn fat, adjust the intensity of stretching and light exercise. If your goal is especially important...
... of oxygen for prolonged periods of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to achieving results. Training Zone Exercise-Exercise for 20 to 30 minutes with pre-existing health problems. The heart rate monitor is the key to 10 minutes of time. Cooling Down-Finish with 5 to burn fat, adjust the intensity of stretching and light exercise. If your goal is especially important...
Instruction Manual
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... Seat Handle Seat Lever Brake Bracket Seat Handlebar Upright Cover Upper Bracket Cover Left Shield Right Shield Lock Ring Shield Cover Crank Cover Rear Stabilizer Cap Stabilizer Foot Leveling Foot Right Pedal/Strap Left Pedal/Strap Eddy Mechanism Idler Resistance Motor Resistance Cable Reed Switch/Wire M4 x 19mm Screw Clamp Crank Bearing Magnet Pulley Main Wire M6 x 50mm Screw Right Rear Shield M10 x 120mm Screw Idler Screw Left Rear Shield M8 x 20mm Screw M8 Thin Washer M8 x 50mm Bolt Model No. NTEVEX76017.0 R0517A Key No. PART LIST Key...
... Seat Handle Seat Lever Brake Bracket Seat Handlebar Upright Cover Upper Bracket Cover Left Shield Right Shield Lock Ring Shield Cover Crank Cover Rear Stabilizer Cap Stabilizer Foot Leveling Foot Right Pedal/Strap Left Pedal/Strap Eddy Mechanism Idler Resistance Motor Resistance Cable Reed Switch/Wire M4 x 19mm Screw Clamp Crank Bearing Magnet Pulley Main Wire M6 x 50mm Screw Right Rear Shield M10 x 120mm Screw Idler Screw Left Rear Shield M8 x 20mm Screw M8 Thin Washer M8 x 50mm Bolt Model No. NTEVEX76017.0 R0517A Key No. PART LIST Key...
Instruction Manual
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... Crank Arm Left Crank Arm M10 x 60mm Bolt M8 Locknut M6 x 15mm Screw Crank Snap Ring Crank Frame Cap Power Adapter 108 4 109 2 110 2 111 4 112 8 113 1 * - * - Qty. Qty. M8 Split Washer Front Stabilizer Cap M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut User's Manual Assembly Tool Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are...
... Crank Arm Left Crank Arm M10 x 60mm Bolt M8 Locknut M6 x 15mm Screw Crank Snap Ring Crank Frame Cap Power Adapter 108 4 109 2 110 2 111 4 112 8 113 1 * - * - Qty. Qty. M8 Split Washer Front Stabilizer Cap M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut User's Manual Assembly Tool Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are...
Instruction Manual
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... assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. To preserve the environment, this...
... assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of environmental protection. To preserve the environment, this...