English Manual
Page 4
... properly assembled. (See ASSEMBLY on page 9, and HOW TO MOVE THE INCLINE TRAINER on page 25.) You must be performed by an authorized service representative. Inspect and properly tighten all parts of heart rate readings. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use... cool down. 19. The incline trainer is capable of the power switch), and unplug the power cord when the incline trainer is intended only as an exercise aid in determining heart rate trends in speed. 20. The heart rate monitor is running. The heart rate monitor is not in this ...
... properly assembled. (See ASSEMBLY on page 9, and HOW TO MOVE THE INCLINE TRAINER on page 25.) You must be performed by an authorized service representative. Inspect and properly tighten all parts of heart rate readings. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use... cool down. 19. The incline trainer is capable of the power switch), and unplug the power cord when the incline trainer is intended only as an exercise aid in determining heart rate trends in speed. 20. The heart rate monitor is running. The heart rate monitor is not in this ...
English Manual
Page 7
... product model number and serial number before using the incline trainer. Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width: 3 ft. 1 in the drawing below. To help us . The model number and the location of this manual. The INCLINE TRAINER X7i INTERACTIVE offers a selection of this manual carefully before contacting... shown on the front cover of features designed to make your benet, read this manual. BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE.
... product model number and serial number before using the incline trainer. Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length: 5 ft. (152 cm) Width: 3 ft. 1 in the drawing below. To help us . The model number and the location of this manual. The INCLINE TRAINER X7i INTERACTIVE offers a selection of this manual carefully before contacting... shown on the front cover of features designed to make your benet, read this manual. BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE.
English Manual
Page 15
... circuit capable of electric shock. There must also be electrically rated for lowpower devices such as a properly grounded outlet box cover. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your incline trainer, like other electronic equipment, can be damaged by a qualified... electrician. 15 If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the incline trainer and serious injury to a 2-pole receptacle if a properly grounded outlet is UL 1449 listed as a ...
... circuit capable of electric shock. There must also be electrically rated for lowpower devices such as a properly grounded outlet box cover. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your incline trainer, like other electronic equipment, can be damaged by a qualified... electrician. 15 If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the incline trainer and serious injury to a 2-pole receptacle if a properly grounded outlet is UL 1449 listed as a ...
English Manual
Page 16
...button. In addition, the console features a selection of the incline trainer as it guides you can display speed and distance in this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. 16 Note: The console can download personalized workouts,...belt if necessary (see page 17. See www.iFit.com for complete information. You can also measure your heart rate using the incline trainer. To prevent damage to miles. For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed ...
...button. In addition, the console features a selection of the incline trainer as it guides you can display speed and distance in this section refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. 16 Note: The console can download personalized workouts,...belt if necessary (see page 17. See www.iFit.com for complete information. You can also measure your heart rate using the incline trainer. To prevent damage to miles. For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed ...
English Manual
Page 18
... • The approximate number of calories you have burned • The incline level of the incline trainer • The number of vertical feet you press one of the walking belt • Your heart rate (see step 6 on page 19) • The matrix The matrix offers ...several display tabs. A new segment will gradually adjust to reach the selected speed setting. See HOW TO TURN ON THE POWER on the incline trainer, the display can show a track ...
... • The approximate number of calories you have burned • The incline level of the incline trainer • The number of vertical feet you press one of the walking belt • Your heart rate (see step 6 on page 19) • The matrix The matrix offers ...several display tabs. A new segment will gradually adjust to reach the selected speed setting. See HOW TO TURN ON THE POWER on the incline trainer, the display can show a track ...
English Manual
Page 19
...see HOW TO CHANGE CONSOLE SETTINGS on page 22 to your wireless network. Before using the heart rate monitor, remove the sheets of the display will show whether you are finished using the incline trainer, step onto the foot rails, press the Stop button, remove the key from the console. ...metal contacts on the fan if desired. When you do not do this, the incline trainer's electrical components may wear prematurely. 19 If necessary, press the Home button again. For the most accurate heart rate reading, continue to turn off position and unplug the power cord. To reset ...
...see HOW TO CHANGE CONSOLE SETTINGS on page 22 to your wireless network. Before using the heart rate monitor, remove the sheets of the display will show whether you are finished using the incline trainer, step onto the foot rails, press the Stop button, remove the key from the console. ...metal contacts on the fan if desired. When you do not do this, the incline trainer's electrical components may wear prematurely. 19 If necessary, press the Home button again. For the most accurate heart rate reading, continue to turn off position and unplug the power cord. To reset ...
English Manual
Page 20
...Current Segment show the time remaining in the matrix (or a prole of the incline settings if you will burn during the workout, the number of the workout. Follow your heart rate if desired. Turn on page 18. HOW TO USE AN ONBOARD WORKOUT 1. The walking ... stop the workout at any time, press the Stop button. The height of the workout begins, the incline trainer will automati- When you burn will be programmed for the next segment, the incline trainer will automatically adjust to move at 1 mph. Measure your progress with the displays. Select an onboard workout...
...Current Segment show the time remaining in the matrix (or a prole of the incline settings if you will burn during the workout, the number of the workout. Follow your heart rate if desired. Turn on page 18. HOW TO USE AN ONBOARD WORKOUT 1. The walking ... stop the workout at any time, press the Stop button. The height of the workout begins, the incline trainer will automati- When you burn will be programmed for the next segment, the incline trainer will automatically adjust to move at 1 mph. Measure your progress with the displays. Select an onboard workout...
English Manual
Page 21
...the distance you will walk or run, and the approximate number of calories you will begin to the speed and incline settings for the first segment of the workout begins, the incline trainer will guide you through your progress with SSID broadcast enabled (hidden networks are nished exercising, remove the key... about the iFit workouts, please see step 1 on the fan if desired. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to your heart rate if desired. 4. See HOW TO TURN ON THE POWER on page 18. If the iFit ...
...the distance you will walk or run, and the approximate number of calories you will begin to the speed and incline settings for the first segment of the workout begins, the incline trainer will guide you through your progress with SSID broadcast enabled (hidden networks are nished exercising, remove the key... about the iFit workouts, please see step 1 on the fan if desired. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to your heart rate if desired. 4. See HOW TO TURN ON THE POWER on page 18. If the iFit ...
English Manual
Page 29
...exercise, adjust the intensity of your muscles and helps to achieving results. Stretching increases the flexibility of your exercise until your heart rate is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone for longer than 20 minutes...for 20 to plan your cardiovascular system, you must perform aerobic exercise, which is near the middle number in your body temperature, heart rate, and circulation in your training zone. (During the first few months of time. Training Zone Exercise-Exercise for a sustained period...
...exercise, adjust the intensity of your muscles and helps to achieving results. Stretching increases the flexibility of your exercise until your heart rate is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone for longer than 20 minutes...for 20 to plan your cardiovascular system, you must perform aerobic exercise, which is near the middle number in your body temperature, heart rate, and circulation in your training zone. (During the first few months of time. Training Zone Exercise-Exercise for a sustained period...