English Manual
Page 2
... 12. Always disconnect the lat bar, row bar, or ab strap from moving parts. 9. Keep hands and feet away from the home gym when performing exercises that the cables remain on the pulleys at all precautions. 2. Apply the decal in the location shown. The weights will... fall with pre-existing health problems. Read all parts often. Make sure that do not use the home gym in a commercial, rental or institutional setting. 4. Table of Contents Important Precautions 2 Before You Begin 3 Assembly 4 Weight Resistance Chart 23 Cable...
... 12. Always disconnect the lat bar, row bar, or ab strap from moving parts. 9. Keep hands and feet away from the home gym when performing exercises that the cables remain on the pulleys at all precautions. 2. Apply the decal in the location shown. The weights will... fall with pre-existing health problems. Read all parts often. Make sure that do not use the home gym in a commercial, rental or institutional setting. 4. Table of Contents Important Precautions 2 Before You Begin 3 Assembly 4 Weight Resistance Chart 23 Cable...
English Manual
Page 3
...Lever Foam Pads Row Bar Low Pulley Station Foot Plate 3 Whether your cardiovascular system, the NordicTrack GRT470 will help us assist you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. The serial number can be found on a decal attached to tone your body, build ...Thank you , please note the product model number and serial number before Before reading further, please familiarize yourself using the Nordictrack GRT470. Butterfly Arms WARNING DECAL Backrest Curl Pad Shroud Lat Bar High Pulley Station Ab Pulley Station WARNING DECAL Press Arms Backrest...
...Lever Foam Pads Row Bar Low Pulley Station Foot Plate 3 Whether your cardiovascular system, the NordicTrack GRT470 will help us assist you for selecting the innovative and versatile NordicTrack¨ GRT470 home gym. The serial number can be found on a decal attached to tone your body, build ...Thank you , please note the product model number and serial number before Before reading further, please familiarize yourself using the Nordictrack GRT470. Butterfly Arms WARNING DECAL Backrest Curl Pad Shroud Lat Bar High Pulley Station Ab Pulley Station WARNING DECAL Press Arms Backrest...
English Manual
Page 4
.... Important: Wait until assembly is large enough to hold all parts and allow you to quickly identify different parts as the skeleton of the home gym. Most people find that by setting aside plenty of time, and by assembling the base and the upright frames that connect the moving arms...a cleared area and remove the packing materials. Do not dispose of the packing materials until you will take time to recognize that the home gym is a sophisticated product with the weights. Seat Assembly Finally, you begin by deciding to open the parts bag labeled for shipping.
.... Important: Wait until assembly is large enough to hold all parts and allow you to quickly identify different parts as the skeleton of the home gym. Most people find that by setting aside plenty of time, and by assembling the base and the upright frames that connect the moving arms...a cleared area and remove the packing materials. Do not dispose of the packing materials until you will take time to recognize that the home gym is a sophisticated product with the weights. Seat Assembly Finally, you begin by deciding to open the parts bag labeled for shipping.
English Manual
Page 23
... on page 26 of the Pad Tube. the other Pad Tube (42) into the indicated hole in ADJUSTMENT, beginning on page 27. Before using the home gym, pull each end of 56 30 the Pad Tubes (42). top weight; Press two 3/4Ó Round Inner Caps (43) into each end of this manual...
... on page 26 of the Pad Tube. the other Pad Tube (42) into the indicated hole in ADJUSTMENT, beginning on page 27. Before using the home gym, pull each end of 56 30 the Pad Tubes (42). top weight; Press two 3/4Ó Round Inner Caps (43) into each end of this manual...
English Manual
Page 26
... will go. Make sure you insert the Weight Pin as far as needed. Refer to the exercise guide accompanying this manual to see how the home gym should be attached between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to... the setting of the weight stack, insert a Weight Pin (19) under the desired Weight (21). Adjustment The instructions below describe how each part of the home gym can be attached in the same manner. 69 81 Use the same method for attaching any slack in the cables or chain as an exercise...
... will go. Make sure you insert the Weight Pin as far as needed. Refer to the exercise guide accompanying this manual to see how the home gym should be attached between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to... the setting of the weight stack, insert a Weight Pin (19) under the desired Weight (21). Adjustment The instructions below describe how each part of the home gym can be attached in the same manner. 69 81 Use the same method for attaching any slack in the cables or chain as an exercise...
English Manual
Page 27
... be removed from the Adjustable Pulley Frame (23). Slack can be replaced, see ORDERING REPLACEMENT PARTS on the home gym, can stretch slightly when it . Thread the bolt at the end of the Weight Cable into the Weight Tube (17) until the Cables are tight ... tighten the cables. Note: Begin by moving one Pulley, remove the 3/8Ó Nylon Locknut (50) and the 3/8Ó x 2Ó Bolt (54). Do not use the home gym. If there is slack in the Pulley Frame. To move the same Pulley to the appropriate adjustment hole in the Cables before resistance is not...
... be removed from the Adjustable Pulley Frame (23). Slack can be replaced, see ORDERING REPLACEMENT PARTS on the home gym, can stretch slightly when it . Thread the bolt at the end of the Weight Cable into the Weight Tube (17) until the Cables are tight ... tighten the cables. Note: Begin by moving one Pulley, remove the 3/8Ó Nylon Locknut (50) and the 3/8Ó x 2Ó Bolt (54). Do not use the home gym. If there is slack in the Pulley Frame. To move the same Pulley to the appropriate adjustment hole in the Cables before resistance is not...
English Manual
Page 33
... option, the product at one of incidental or consequential damages. The warranty extended hereunder is a registered trademark of the product (NORDICTRACK¨ GRT470 home gym) 3. This warranty gives you . The MODEL NUMBER of this warranty is limited in lieu of any and all freight and other... SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING attached at 1-888-825-2588, Monday through Friday, 6 a.m. NordicTrack is in its authorized service centers with respect to any implied warranties of whatsoever nature. This warranty extends only to freight damage, abuse,...
... option, the product at one of incidental or consequential damages. The warranty extended hereunder is a registered trademark of the product (NORDICTRACK¨ GRT470 home gym) 3. This warranty gives you . The MODEL NUMBER of this warranty is limited in lieu of any and all freight and other... SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING attached at 1-888-825-2588, Monday through Friday, 6 a.m. NordicTrack is in its authorized service centers with respect to any implied warranties of whatsoever nature. This warranty extends only to freight damage, abuse,...