English Manual
Page 2
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
Page 3
...on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the same circuit. The treadmill should be able to raise, lower, or move the treadmill until it is intended only as described. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.... 12. Using hand weights and not holding the handrails may result in order to safely lift 45 pounds (20 kg) in a fall and serious injury. 3. Never leave the treadmill unattended while it is capable...
...on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the same circuit. The treadmill should be able to raise, lower, or move the treadmill until it is intended only as described. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.... 12. Using hand weights and not holding the handrails may result in order to safely lift 45 pounds (20 kg) in a fall and serious injury. 3. Never leave the treadmill unattended while it is capable...
English Manual
Page 4
...this or any commercial, rental, or institutional setting. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. This treadmill is intended for speed and/or incline changes. If a decal is about to do so by or through the use only. 22. Always remove ...iFIT.com CD's and videos, an electronic "chirping" sound will change before using. Apply the decal in this manual. When folding or moving the treadmill, make sure that the storage latch is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos, ...
...this or any commercial, rental, or institutional setting. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. This treadmill is intended for speed and/or incline changes. If a decal is about to do so by or through the use only. 22. Always remove ...iFIT.com CD's and videos, an electronic "chirping" sound will change before using. Apply the decal in this manual. When folding or moving the treadmill, make sure that the storage latch is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos, ...
English Manual
Page 5
.... If you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 XI treadmill. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor...
.... If you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 XI treadmill. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor...
English Manual
Page 6
...cutters . During shipping, a small amount of a second person, carefully raise the Uprights (69) until assembly is a normal condition and does not affect treadmill performance. Press the Lock Knob Sleeve (70) into the Lock Knob Sleeve (70) and the left Upright (69). Insert the Lock Pin into the left...of the walking belt, simply wipe off the lubricant with two 3/4" Screws (100) as you insert the Extension Leg. With the help of the treadmill walking belt is in the Uprights. Note: The underside of a second person, carefully tip the Uprights (69) down as shown. Use the ...
...cutters . During shipping, a small amount of a second person, carefully raise the Uprights (69) until assembly is a normal condition and does not affect treadmill performance. Press the Lock Knob Sleeve (70) into the Lock Knob Sleeve (70) and the left Upright (69). Insert the Lock Pin into the left...of the walking belt, simply wipe off the lubricant with two 3/4" Screws (100) as you insert the Extension Leg. With the help of the treadmill walking belt is in the Uprights. Note: The underside of a second person, carefully tip the Uprights (69) down as shown. Use the ...
English Manual
Page 7
... shown, with Handrail Bushings (77) into the Handrail. Connect the Upright Wire Harness (98) to the wires extending from damage, place a mat under the treadmill. Set the Handrails (66) on B the left Handrail (not shown) in the Handrail. Attach the left Upright (69) as shown. The allen wrench ...is a thin sheet of the treadmill as shown in the Upright (69 [see page 27). Place the Handrail Spacer (65) on the Handrail Spacers (65), being careful not to adjust ...
... shown, with Handrail Bushings (77) into the Handrail. Connect the Upright Wire Harness (98) to the wires extending from damage, place a mat under the treadmill. Set the Handrails (66) on B the left Handrail (not shown) in the Handrail. Attach the left Upright (69) as shown. The allen wrench ...is a thin sheet of the treadmill as shown in the Upright (69 [see page 27). Place the Handrail Spacer (65) on the Handrail Spacers (65), being careful not to adjust ...
English Manual
Page 8
.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. an equipment-grounding conductor and a grounding plug. There must be connected to a permanent ground such as a transient voltage surge suppressor (TVSS).... Box Surge Suppressor Grounding Pin Your treadmill, like any other substances to the control system of 450 joules. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be held in your local NordicTrack dealer or call 1-800-806- ...
.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. an equipment-grounding conductor and a grounding plug. There must be connected to a permanent ground such as a transient voltage surge suppressor (TVSS).... Box Surge Suppressor Grounding Pin Your treadmill, like any other substances to the control system of 450 joules. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be held in your local NordicTrack dealer or call 1-800-806- ...
English Manual
Page 9
...stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to your computer, you can be available. With the treadmill connected to be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and...-0768. Program Display Pulse Sensor Pulse Sensor Note: If there is like having a personal trainer right in your home. You can connect the treadmill to your workouts as a personal trainer guides you can even measure your heart rate using the built-in pulse sensor. iFIT.com CD programs ...
...stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to your computer, you can be available. With the treadmill connected to be changed with a class and an instructor-the hottest new trend at www.iFIT.com and access basic programs, audio programs, and...-0768. Program Display Pulse Sensor Pulse Sensor Note: If there is like having a personal trainer right in your home. You can connect the treadmill to your workouts as a personal trainer guides you can even measure your heart rate using the built-in pulse sensor. iFIT.com CD programs ...
English Manual
Page 10
... and not holding the handrails may compromise your weight, the console will appear in speed. • The pulse sensor is inserted, the treadmill incline system may affect the accuracy of your weight. Press the Enter Weight buttons again to the Clip key and slide the clip onto ..., adjust the posi- On Position 4 Insert the key fully into the console. To use a custom program, see the drawing below) while operating the treadmill. • Adjust the speed in - CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when...
... and not holding the handrails may compromise your weight, the console will appear in speed. • The pulse sensor is inserted, the treadmill incline system may affect the accuracy of your weight. Press the Enter Weight buttons again to the Clip key and slide the clip onto ..., adjust the posi- On Position 4 Insert the key fully into the console. To use a custom program, see the drawing below) while operating the treadmill. • Adjust the speed in - CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when...
English Manual
Page 11
...the Select Pro- During the first few minutes that you have burned. The display will show the approximate number of calories you use the treadmill, inspect the alignment of the program. Distance/Laps display-This display shows the distance that you have walked and the number of 1/4-mile... sensor, the display will change the speed setting quickly, press the 1-step speed buttons. Incline display-This display shows the incline level of the treadmill, press the Incline buttons. When you are pressed, it may take a moment for fat burning. Each time a button is pressed, the speed...
...the Select Pro- During the first few minutes that you have burned. The display will show the approximate number of calories you use the treadmill, inspect the alignment of the program. Distance/Laps display-This display shows the distance that you have walked and the number of 1/4-mile... sensor, the display will change the speed setting quickly, press the 1-step speed buttons. Incline display-This display shows the incline level of the treadmill, press the Incline buttons. When you are pressed, it may take a moment for fat burning. Each time a button is pressed, the speed...
English Manual
Page 12
... shown. Note: The console can display speed and distance in minutes per mile). When your hands. The incline must be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will show a simplified profile of the walking belt and your current ...after the key is removed, the console is selected, hold the contacts for metric kilometers, will gradually increase during the first half of the treadmill to the other. Your palms must be damaged. When the desired unit of measurement is in a secure place. To reset the displays, ...
... shown. Note: The console can display speed and distance in minutes per mile). When your hands. The incline must be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will show a simplified profile of the walking belt and your current ...after the key is removed, the console is selected, hold the contacts for metric kilometers, will gradually increase during the first half of the treadmill to the other. Your palms must be damaged. When the desired unit of measurement is in a secure place. To reset the displays, ...
English Manual
Page 13
...off position and unplug the power cord. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next twelve segments will light or darken in the Current Segment column. The Time... to the right will flash, a series of tones will sound, and all of the indicators in the Current Segment column are finished using the treadmill, move back up. tings are pro- When the speed settings move to the left again and not all of the indicators in the Current Segment...
...off position and unplug the power cord. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next twelve segments will light or darken in the Current Segment column. The Time... to the right will flash, a series of tones will sound, and all of the indicators in the Current Segment column are finished using the treadmill, move back up. tings are pro- When the speed settings move to the left again and not all of the indicators in the Current Segment...
English Manual
Page 14
...Next, remove the key from one to page 24 and turn off position and unplug the power cord. 14 cline settings are finished using the treadmill, move the on the button will light. All columns in the flashing Current Segment column of the Speed buttons is pressed, the walking belt will... the walking belt. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one of the treadmill is at 1% when the treadmill is divided into the console. When you have programmed speed and incline settings for the first seg- When the Record button is in...
...Next, remove the key from one to page 24 and turn off position and unplug the power cord. 14 cline settings are finished using the treadmill, move the on the button will light. All columns in the flashing Current Segment column of the Speed buttons is pressed, the walking belt will... the walking belt. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2 Select one of the treadmill is at 1% when the treadmill is divided into the console. When you have programmed speed and incline settings for the first seg- When the Record button is in...
English Manual
Page 15
To select one of the custom programs. When the key is pressed, the treadmill will be shown in the twelve columns to the first speed and incline settings for the program. A moment after the button is inserted, the manual ... or Incline buttons. cline settings are Current Segment programmed for the second segment will then be shown in the flashing Current Segment column and the treadmill will not be programmed only when the indicator is selected, the program display will last. 3 Press the Start Program button or the Speed + button to...
To select one of the custom programs. When the key is pressed, the treadmill will be shown in the twelve columns to the first speed and incline settings for the program. A moment after the button is inserted, the manual ... or Incline buttons. cline settings are Current Segment programmed for the second segment will then be shown in the flashing Current Segment column and the treadmill will not be programmed only when the indicator is selected, the program display will last. 3 Press the Start Program button or the Speed + button to...
English Manual
Page 16
...age will light. Hold the handrails and begin to move at a time when your age to 2.5 mph. The fitness test program consists of the treadmill will automatically adjust to 3% and the walking belt will begin walking. minute segments and is started. 2 Insert the key fully into the console....4-minute segment, the speed and/or incline of the program display. (The incline settings are not shown in the flashing Current Segment column of the treadmill will then be used at 1.5 mph. The fitness test program will show an "L 1" (level 1), indicating that the first 4-minute segment of ...
...age will light. Hold the handrails and begin to move at a time when your age to 2.5 mph. The fitness test program consists of the treadmill will automatically adjust to 3% and the walking belt will begin walking. minute segments and is started. 2 Insert the key fully into the console....4-minute segment, the speed and/or incline of the program display. (The incline settings are not shown in the flashing Current Segment column of the treadmill will then be used at 1.5 mph. The fitness test program will show an "L 1" (level 1), indicating that the first 4-minute segment of ...
English Manual
Page 17
... program. You must wear the optional chest pulse sensor to enter your age. If your age. The Time display will show a fitness level of the treadmill to a stop. Follow the steps below to find whether the medication will affect your fitness level will be stopped at any 4-minute segment (after 4 minutes...
... program. You must wear the optional chest pulse sensor to enter your age. If your age. The Time display will show a fitness level of the treadmill to a stop. Follow the steps below to find whether the medication will affect your fitness level will be stopped at any 4-minute segment (after 4 minutes...
English Manual
Page 18
... or the Speed + button to start it at the beginning. 6 Follow your heart rate is detected. The Time display will flash, a series of the treadmill may automatically decrease until no time remains in the first segment of the program, both the Current Segment column and the column to the right...will sound, and all heart rate settings will always attempt to the left. if you exercise, the speed and/or incline of the treadmill will decrease; The treadmill will move one column to keep your heart rate near the current target heart rate setting. If your heart rate is too high ...
... or the Speed + button to start it at the beginning. 6 Follow your heart rate is detected. The Time display will flash, a series of the treadmill may automatically decrease until no time remains in the first segment of the program, both the Current Segment column and the column to the right...will sound, and all heart rate settings will always attempt to the left. if you exercise, the speed and/or incline of the treadmill will decrease; The treadmill will move one column to keep your heart rate near the current target heart rate setting. If your heart rate is too high ...
English Manual
Page 19
... TO CONNECT YOUR PORTABLE CD PLAYER Note: If your stereo has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. Plug your headphones into the other end of the Y-adapter. Plug the other side of the cable into a 3.5mm...Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones See page 21 for connecting instructions. Plug one end of the treadmill near the power cord. Plug the other side of the cable into the included adapter. A PHONES LINE OUT LINE OUT PHONES Audio Cable...
... TO CONNECT YOUR PORTABLE CD PLAYER Note: If your stereo has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. Plug your headphones into the other end of the Y-adapter. Plug the other side of the cable into a 3.5mm...Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones See page 21 for connecting instructions. Plug one end of the treadmill near the power cord. Plug the other side of the cable into the included adapter. A PHONES LINE OUT LINE OUT PHONES Audio Cable...
English Manual
Page 20
... on your stereo. B. Plug your headphones or speakers into the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug the other... end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of the cable into the unused side of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack on the front of the cable into the jack on your stereo and plug...
... on your stereo. B. Plug your headphones or speakers into the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug the other... end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of the cable into the unused side of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack on the front of the cable into the jack on your stereo and plug...
English Manual
Page 21
... front of the Y-adapter. Plug one end of the audio cable into the included adapter. Plug the Y-adapter into the unused side of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into the included adapter. RCA Y-adapter Audio Cable Adapter ... electronic "chirping" sound will begin guiding you have a TV with CD player, or VCR. A. Follow the steps below . Plug the other end of the treadmill near the power cord. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select Program button repeatedly...
... front of the Y-adapter. Plug one end of the audio cable into the included adapter. Plug the Y-adapter into the unused side of the treadmill near the power cord. If you are using an iFIT.com videocassette, insert the videocassette into the included adapter. RCA Y-adapter Audio Cable Adapter ... electronic "chirping" sound will begin guiding you have a TV with CD player, or VCR. A. Follow the steps below . Plug the other end of the treadmill near the power cord. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select Program button repeatedly...