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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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If the control system is intended only as described. 3. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. The pulse sensor is damaged, the walking belt may change the incline of...is running. Use only a single-outlet surge suppressor that blocks air openings. Always remove the key, unplug the power cord and move the treadmill. 11. Use the treadmill only as an exercise aid in determining heart rate trends in order to use a properly functioning surge suppressor could become caught in sandals. ...
If the control system is intended only as described. 3. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. The pulse sensor is damaged, the walking belt may change the incline of...is running. Use only a single-outlet surge suppressor that blocks air openings. Always remove the key, unplug the power cord and move the treadmill. 11. Use the treadmill only as an exercise aid in determining heart rate trends in order to use a properly functioning surge suppressor could become caught in sandals. ...
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... procedures in this product. ICON assumes no responsibility for speed and/or incline changes. Always unplug the power cord immediately after use this treadmill in -home use of actual size. 4 Inspect and properly tighten all instructions before using iFIT.com CD's and videos, you can... ORDERING REPLACEMENT PARTS on your physician. Note: The decal shown at any opening. Always listen for in any exercise program, consult your treadmill. Never insert or drop any object into any time by an authorized service representative only. 24. Apply the decal in this or any...
... procedures in this product. ICON assumes no responsibility for speed and/or incline changes. Always unplug the power cord immediately after use this treadmill in -home use of actual size. 4 Inspect and properly tighten all instructions before using iFIT.com CD's and videos, you can... ORDERING REPLACEMENT PARTS on your physician. Note: The decal shown at any opening. Always listen for in any exercise program, consult your treadmill. Never insert or drop any object into any time by an authorized service representative only. 24. Apply the decal in this or any...
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...your home. BEFORE YOU BEGIN Thank you for the location). The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000 XI treadmill. The serial number can be found on a decal attached to help us assist you, please note the product model number and serial ...number before using the treadmill. If you 're not exercising, the unique EXP1000 XI can be folded up, requiring less than half the floor space of this manual ...
...your home. BEFORE YOU BEGIN Thank you for the location). The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000 XI treadmill. The serial number can be found on a decal attached to help us assist you, please note the product model number and serial ...number before using the treadmill. If you 're not exercising, the unique EXP1000 XI can be folded up, requiring less than half the floor space of this manual ...
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...carefully tip the Uprights (69) back to tip the Uprights (69) forward as shown. With the help of the Extension Legs (102) into the treadmill as shown. Note: One replacement Base Pad (99) may be helpful to the vertical position. With the help of a second person, carefully tip...the Uprights. Make sure that the Extension Legs (102) remain in the position shown. 1 Refer to the top of the packing materials until the treadmill is completed. Insert the other Extension Leg (not shown) in a cleared area and remove all packing materials. During shipping, a small amount of ...
...carefully tip the Uprights (69) back to tip the Uprights (69) forward as shown. With the help of the Extension Legs (102) into the treadmill as shown. Note: One replacement Base Pad (99) may be helpful to the vertical position. With the help of a second person, carefully tip...the Uprights. Make sure that the Extension Legs (102) remain in the position shown. 1 Refer to the top of the packing materials until the treadmill is completed. Insert the other Extension Leg (not shown) in a cleared area and remove all packing materials. During shipping, a small amount of ...
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... into the right Upright 6 (69) and the right Handrail Spacer (65). The allen wrench is a thin sheet of the Bushings toward the treadmill (see inset drawing A). Lift the right Handrail (66) slightly and align the Bolts with the thick sides of clear plastic on the Handrail Spacers... (65), being careful not to the wires extending from damage, place a mat under the treadmill. 7 cated side. Insert the connectors and the Upright Wire Harness into the hole in the Upright (69 [see inset drawing A]) are properly...
... into the right Upright 6 (69) and the right Handrail Spacer (65). The allen wrench is a thin sheet of the Bushings toward the treadmill (see inset drawing A). Lift the right Handrail (66) slightly and align the Bolts with the thick sides of clear plastic on the Handrail Spacers... (65), being careful not to the wires extending from damage, place a mat under the treadmill. 7 cated side. Insert the connectors and the Upright Wire Harness into the hole in the Upright (69 [see inset drawing A]) are properly...
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... be a monitoring light on or off. Failure to use on a nominal 120-volt circuit, and has a grounding plug that is equipped with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing... 2 may result in your treadmill being turned on the surge suppressor to whether the product is grounded before using an adapter. 8 This product is for 120 volts AC and 15...
... be a monitoring light on or off. Failure to use on a nominal 120-volt circuit, and has a grounding plug that is equipped with your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing... 2 may result in your treadmill being turned on the surge suppressor to whether the product is grounded before using an adapter. 8 This product is for 120 volts AC and 15...
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...access basic programs, audio programs, and video programs directly from the internet. In addition, you can also go to page 18. With the treadmill connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). To use a custom...exercise feedback. Program Display Pulse Sensor Pulse Sensor Note: If there is in the manual mode, the speed and incline of the treadmill can be available. Three preset workout programs are soon to your exercise. Each program automatically controls the speed and incline of clear ...
...access basic programs, audio programs, and video programs directly from the internet. In addition, you can also go to page 18. With the treadmill connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). To use a custom...exercise feedback. Program Display Pulse Sensor Pulse Sensor Note: If there is in the manual mode, the speed and incline of the treadmill can be available. Three preset workout programs are soon to your exercise. Each program automatically controls the speed and incline of clear ...
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...pressed, the age setting will display your calorie expenditure more accurately if you to enter your age (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to the waistband of your clothes. Avoid spilling liquids on our internet site may affect the...the Enter Weight buttons. The pulse sensor is not pulled from the console. 2 Plug in general. • To reduce the possibility of the treadmill. Stand on the foot rails of electric shock, keep the console dry. Find the clip attached to enter your weight. Next, in the ...
...pressed, the age setting will display your calorie expenditure more accurately if you to enter your age (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to the waistband of your clothes. Avoid spilling liquids on our internet site may affect the...the Enter Weight buttons. The pulse sensor is not pulled from the console. 2 Plug in general. • To reduce the possibility of the treadmill. Stand on the foot rails of electric shock, keep the console dry. Find the clip attached to enter your weight. Next, in the ...
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... To change by 0.5%. As you exercise, the indicators around the track will show your exercise. The Training Zone display-As you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see step 6). 11 Each time a button is pressed,... the walking belt will show the approximate number of the treadmill as desired by pressing the Speed + and - Note: After the buttons are lit, your progress with the LED track and the displays....
... To change by 0.5%. As you exercise, the indicators around the track will show your exercise. The Training Zone display-As you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see step 6). 11 Each time a button is pressed,... the walking belt will show the approximate number of the treadmill as desired by pressing the Speed + and - Note: After the buttons are lit, your progress with the LED track and the displays....
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... incline of measurement is raised to page 21 and turn off position and unplug the power cord. Refer to the storage position or the treadmill will be Program Indicator selected and the Manual indicator will appear in the Speed/ Pace display. See GETTING STARTED on page 10. 2 ...the selected program will be damaged. When your hands. The incline must be touching the lower contacts-avoid moving your pulse is pressed, the treadmill will automatically adjust to 1%. Next, remove the key from one number to hold down the Stop button while inserting the key into the console...
... incline of measurement is raised to page 21 and turn off position and unplug the power cord. Refer to the storage position or the treadmill will be Program Indicator selected and the Manual indicator will appear in the Speed/ Pace display. See GETTING STARTED on page 10. 2 ...the selected program will be damaged. When your hands. The incline must be touching the lower contacts-avoid moving your pulse is pressed, the treadmill will automatically adjust to 1%. Next, remove the key from one number to hold down the Stop button while inserting the key into the console...
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... in the Current Segment column are lit, the speed settings in the Current Segment column. play. (The incline set- tings are finished using the treadmill, move the on the console. Note: Each time a segment ends and the speed settings move back up. If the speed or incline setting for... settings for the second segment. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will begin to the storage position. The Time/Laps display shows both the Current Segment column and the column to the left . The Time/...
... in the Current Segment column are lit, the speed settings in the Current Segment column. play. (The incline set- tings are finished using the treadmill, move the on the console. Note: Each time a segment ends and the speed settings move back up. If the speed or incline setting for... settings for the second segment. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will begin to the storage position. The Time/Laps display shows both the Current Segment column and the column to the left . The Time/...
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... the elapsed time instead of the custom pro- To stop the program temporarily, press the Stop button. When you programmed and the number of the treadmill to the program display. The speed and incline settings that you have programmed speed and incline settings for the first seg-
... the elapsed time instead of the custom pro- To stop the program temporarily, press the Stop button. When you programmed and the number of the treadmill to the program display. The speed and incline settings that you have programmed speed and incline settings for the first seg-
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...display. To stop . To restart the program, press the Start Program button or the Speed + button. When a custom program is pressed, the treadmill will show a simplified profile of the custom pro- A moment after the button is selected, the program display will automatically adjust to start the program.... Program button repeatedly until the speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will be shown in the five columns to flash. The Time/Laps display will show the elapsed time instead of the custom programs...
...display. To stop . To restart the program, press the Start Program button or the Speed + button. When a custom program is pressed, the treadmill will show a simplified profile of the custom pro- A moment after the button is selected, the program display will automatically adjust to start the program.... Program button repeatedly until the speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will be shown in the five columns to flash. The Time/Laps display will show the elapsed time instead of the custom programs...
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... the other end of the cable into the PHONES jack. A. Plug the other end of the treadmill near the power cord. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your VCR. Plug one end... into the jack on your stereo. If your headphones into the jack on the front of the treadmill near the power cord. B LINE OUT Audio Cable B. Plug one end of the audio cable into...the other end of the Y-adapter. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD ...
... the other end of the cable into the PHONES jack. A. Plug the other end of the treadmill near the power cord. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your VCR. Plug one end... into the jack on your stereo. If your headphones into the jack on the front of the treadmill near the power cord. B LINE OUT Audio Cable B. Plug one end of the audio cable into...the other end of the Y-adapter. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD ...
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... the LINE OUT jack is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the treadmill near the power cord. A. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). B. Plug the adapter... Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 17 Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the Y-adapter. Plug the ...
... the LINE OUT jack is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the treadmill near the power cord. A. A LINE OUT Audio Cable Audio Adapter Cable B. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). B. Plug the adapter... Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 17 Plug the other side of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the Y-adapter. Plug the ...
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... Next, remove the wire that is flashing. IN VIDEO AUDIO IN CH 34 OUT RF OUT 4 Press the PLAY button on your VCR. The treadmill will light. CAUTION: Always listen for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a ...iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). If you through your workout. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Follow the steps below . HOW TO CONNECT YOUR VCR Note: If your VCR...
... Next, remove the wire that is flashing. IN VIDEO AUDIO IN CH 34 OUT RF OUT 4 Press the PLAY button on your VCR. The treadmill will light. CAUTION: Always listen for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a ...iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). If you through your workout. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Follow the steps below . HOW TO CONNECT YOUR VCR Note: If your VCR...
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... CD or video program is completed, the walking belt will begin to step 1 on the console. • See the instructions near the bottom of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
... CD or video program is completed, the walking belt will begin to step 1 on the console. • See the instructions near the bottom of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
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... When the on-screen countdown ends, the program will begin and the walking belt will alert you when the speed and/or incline of the treadmill does not change . During the program, an electronic "chirping" sound will begin to step 5. To restart the program, press the Start Program button or the... your computer and start an internet connection. 4 Start your progress with the LED track and the displays. Note: If the speed or incline of the treadmill is about to move at 1.0 mph. See step 6 on page 17. See GETTING STARTED on page 11. 9 When the program has ended, remove the key...
... When the on-screen countdown ends, the program will begin and the walking belt will alert you when the speed and/or incline of the treadmill does not change . During the program, an electronic "chirping" sound will begin to step 5. To restart the program, press the Start Program button or the... your computer and start an internet connection. 4 Start your progress with the LED track and the displays. Note: If the speed or incline of the treadmill is about to move at 1.0 mph. See step 6 on page 17. See GETTING STARTED on page 11. 9 When the program has ended, remove the key...
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... you walk or run on and turn the cushions to switch the console from the console. duces the impact as you walk on the treadmill. justable cushion on the console will show the total number of measurement. It may be blank. The chest pulse sensor provides hands-free ...three notches); To purchase the optional chest pulse sensor, call toll-free 1-800772-0257. 21 In addition, the information mode allows you run on the treadmill. The hand weights fit into the console. When the information mode is blank. to the console. This mode is intended to change the unit of...
... you walk or run on and turn the cushions to switch the console from the console. duces the impact as you walk on the treadmill. justable cushion on the console will show the total number of measurement. It may be blank. The chest pulse sensor provides hands-free ...three notches); To purchase the optional chest pulse sensor, call toll-free 1-800772-0257. 21 In addition, the information mode allows you run on the treadmill. The hand weights fit into the console. When the information mode is blank. to the console. This mode is intended to change the unit of...