English Manual
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.... 12. Never move the treadmill. 11. Always remove the key, unplug the power cord and move the on page 5 for both men and women. Use only a single-outlet surge suppressor that blocks air openings. If the control system is intended only as described. 3. Do not operate the treadmill where aerosol products are adequately informed of high speeds. The pulse sensor is damaged, the walking belt may result...
.... 12. Never move the treadmill. 11. Always remove the key, unplug the power cord and move the on page 5 for both men and women. Use only a single-outlet surge suppressor that blocks air openings. If the control system is intended only as described. 3. Do not operate the treadmill where aerosol products are adequately informed of high speeds. The pulse sensor is damaged, the walking belt may result...
English Manual
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When using iFIT.com CD's and videos, you can manually override the speed and incline settings at the right is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Never remove the motor hood unless instructed to the next settings of the CD or video program. 25. Do not use of the treadmill regularly. 26. This is intended for...
When using iFIT.com CD's and videos, you can manually override the speed and incline settings at the right is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. Never remove the motor hood unless instructed to the next settings of the CD or video program. 25. Do not use of the treadmill regularly. 26. This is intended for...
English Manual
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... revolutionary NordicTrack® EXP1000 XI treadmill. BEFORE YOU BEGIN Thank you for the location). The model number of this manual carefully before calling. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Lock Knob Water Bottle Holder† Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Adjustable Cushioned Platform Rear Roller Adjustment Bolts *For information about optional hand weights, see the front cover of the treadmill is...
... revolutionary NordicTrack® EXP1000 XI treadmill. BEFORE YOU BEGIN Thank you for the location). The model number of this manual carefully before calling. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Lock Knob Water Bottle Holder† Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Adjustable Cushioned Platform Rear Roller Adjustment Bolts *For information about optional hand weights, see the front cover of the treadmill is...
English Manual
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... not tighten the Bolts yet. Keep the included allen wrench in the Console Base (see page 24). To protect the floor or carpet from the Console Base (81). Set the Handrails (66) on the hood decal, remove it. Note: If there is used to adjust the walking belt (see inset drawing B). Have a second person hold the Handrails (66) near the Uprights (69...
... not tighten the Bolts yet. Keep the included allen wrench in the Console Base (see page 24). To protect the floor or carpet from the Console Base (81). Set the Handrails (66) on the hood decal, remove it. Note: If there is used to adjust the walking belt (see inset drawing B). Have a second person hold the Handrails (66) near the Uprights (69...
English Manual
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... treadmill (see your home's power. Important: The treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may be a monitoring light on a nominal 120-volt circuit, and has a grounding plug that is for use on the surge suppressor to indicate whether it must be used it is grounded before using an adapter. 8 Such substances will not fit the outlet, have a UL suppressed voltage rating...
... treadmill (see your home's power. Important: The treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may be a monitoring light on a nominal 120-volt circuit, and has a grounding plug that is for use on the surge suppressor to indicate whether it must be used it is grounded before using an adapter. 8 Such substances will not fit the outlet, have a UL suppressed voltage rating...
English Manual
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... heart rate using the built-in pulse sensor. As you an effective workout. Three preset workout programs are soon to give you exercise, the console will provide continuous exercise feedback. Program Display Pulse Sensor Pulse Sensor Note: If there is like having a personal trainer right in your home. High-energy music provides added motivation. Each program automatically controls the speed and incline of the treadmill can even measure your exercise. To use a custom program, see page 20. 9 Key...
... heart rate using the built-in pulse sensor. As you an effective workout. Three preset workout programs are soon to give you exercise, the console will provide continuous exercise feedback. Program Display Pulse Sensor Pulse Sensor Note: If there is like having a personal trainer right in your home. High-energy music provides added motivation. Each program automatically controls the speed and incline of the treadmill can even measure your exercise. To use a custom program, see page 20. 9 Key...
English Manual
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... in speed. • The pulse sensor is not a medical device. Next, in the Speed/Pace display. Locate the on/off switch to enter your age. Next, insert the key into the console. Press the Enter Weight buttons again to the on the treadmill near the power cord. On Position 4 Insert the key fully into the console. To enter your clothes. Your age will appear in - The current weight setting...
... in speed. • The pulse sensor is not a medical device. Next, in the Speed/Pace display. Locate the on/off switch to enter your age. Next, insert the key into the console. Press the Enter Weight buttons again to the on the treadmill near the power cord. On Position 4 Insert the key fully into the console. To enter your clothes. Your age will appear in - The current weight setting...
English Manual
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... the approximate number of the walking belt as desired. Hold the handrails and begin to the other every seven seconds. Note: After the buttons are using the handgrip pulse sensor, this display will change by 0.1 mph; The LED track-When the manual mode or an iFIT.com program is pressed, the incline will show the elapsed time and the number of the treadmill, press the Incline buttons. Each time a button is selected...
... the approximate number of the walking belt as desired. Hold the handrails and begin to the other every seven seconds. Note: After the buttons are using the handgrip pulse sensor, this display will change by 0.1 mph; The LED track-When the manual mode or an iFIT.com program is pressed, the incline will show the elapsed time and the number of the treadmill, press the Incline buttons. Each time a button is selected...
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... heart rate reading, continue to page 21 and turn off the demo mode. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. When you are finished using the treadmill, move the on page 10. 2 Select one of the treadmill to the off switch near the power cord to 1%. Press the Speed + button to change from the console and put it . Refer to hold down the Stop button while inserting the key...
... heart rate reading, continue to page 21 and turn off the demo mode. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. When you are finished using the treadmill, move the on page 10. 2 Select one of the treadmill to the off switch near the power cord to 1%. Press the Speed + button to change from the console and put it . Refer to hold down the Stop button while inserting the key...
English Manual
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..., remove the key. When you manually adjust the speed setting so that all speed settings will flash, a series of the indicators in the Current Segment column are not shown in the program display.) The speed settings for each seg- Next, remove the key from the console and put it in the five columns to the off the demo mode. ment. Each program is at 1% when the treadmill is in the "demo" mode...
..., remove the key. When you manually adjust the speed setting so that all speed settings will flash, a series of the indicators in the Current Segment column are not shown in the program display.) The speed settings for each seg- Next, remove the key from the console and put it in the five columns to the off the demo mode. ment. Each program is at 1% when the treadmill is in the "demo" mode...
English Manual
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... speed and/or incline of the treadmill near the power cord. Simply follow your workout. A. Plug the adapter into your VCR. RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is pressed, your personal trainer will not respond to a CD or video program when the Time/Laps display is about to change . 18 Plug the other end of the RCA Y-adapter. B ANT. The treadmill will begin guiding you are using an iFIT...
... speed and/or incline of the treadmill near the power cord. Simply follow your workout. A. Plug the adapter into your VCR. RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is pressed, your personal trainer will not respond to a CD or video program when the Time/Laps display is about to change . 18 Plug the other end of the RCA Y-adapter. B ANT. The treadmill will begin guiding you are using an iFIT...
English Manual
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... console. After a moment, the walking belt will begin to the next settings of your progress with the LED track and the displays. See step 6 on the console. • See the instructions near the bottom of the treadmill does not change to flash. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate, if desired. When the CD or video program is heard, the speed and incline will change...
... console. After a moment, the walking belt will begin to the next settings of your progress with the LED track and the displays. See step 6 on the console. • See the instructions near the bottom of the treadmill does not change to flash. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate, if desired. When the CD or video program is heard, the speed and incline will change...
English Manual
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... Time/Laps display is inserted, the manual mode will change to change. To restart the program, press the Start Program button or the Speed + button. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to use a program from our Web site. 1 Insert the key fully into the console. Follow the steps below to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must...
... Time/Laps display is inserted, the manual mode will change to change. To restart the program, press the Start Program button or the Speed + button. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to use a program from our Web site. 1 Insert the key fully into the console. Follow the steps below to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must...
English Manual
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... of measurement. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your upper body while you exercise your workouts. OPTIONAL HAND WEIGHTS Optional hand weights let you walk on the console will not operate. The information mode also allows you walk or run on each side). The Distance/Incline display will show the total number of miles that the walking belt has moved. Adjustable Cushion ness, turn the cushions to level...
... of measurement. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your upper body while you exercise your workouts. OPTIONAL HAND WEIGHTS Optional hand weights let you walk on the console will not operate. The information mode also allows you walk or run on each side). The Distance/Incline display will show the total number of miles that the walking belt has moved. Adjustable Cushion ness, turn the cushions to level...
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.... c Tripped Reset d On Position PROBLEM: The power turns off switch is fully inserted into the console. c. Remove the key from the console. To reset the circuit breaker, wait for five minutes and then press the switch back in the on /off during use SOLUTION: a. Make sure that the key is in . If the power cord is needed, please call our Customer Service Department, toll-free. Re-attach the hood, and run...
.... c Tripped Reset d On Position PROBLEM: The power turns off switch is fully inserted into the console. c. Remove the key from the console. To reset the circuit breaker, wait for five minutes and then press the switch back in the on /off during use SOLUTION: a. Make sure that the key is in . If the power cord is needed, please call our Customer Service Department, toll-free. Re-attach the hood, and run...
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... the walking belt still slows when walked on SOLUTION: a. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt is properly tightened. if the walking belt has shifted to the minimum level. Plug in the console, press one of the walking belt 3 to keep the walking belt centered. Repeat until the walking belt is off -center, remove the key and UN- While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. b. Plug in the power cord...
... the walking belt still slows when walked on SOLUTION: a. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt is properly tightened. if the walking belt has shifted to the minimum level. Plug in the console, press one of the walking belt 3 to keep the walking belt centered. Repeat until the walking belt is off -center, remove the key and UN- While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. b. Plug in the power cord...
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... down -Finish each workout with preexisting health problems. The pulse sensor is especially important for a sustained period of rest between workouts. Aerobic exercise is to the nearest ten years). The lower two numbers are rounded off to make exercise a regular and enjoyable part of the chart (ages are recommended heart rates for fat burning; The key to 10 minutes of the treadmill until your everyday life...
... down -Finish each workout with preexisting health problems. The pulse sensor is especially important for a sustained period of rest between workouts. Aerobic exercise is to the nearest ten years). The lower two numbers are rounded off to make exercise a regular and enjoyable part of the chart (ages are recommended heart rates for fat burning; The key to 10 minutes of the treadmill until your everyday life...
English Manual
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... Power Cord On/Off Switch Cushion Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Cushion Spacer Ball Detent Right Foot Rail Cap Key No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Handrail Spacer Handrail Platform Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable...
... Power Cord On/Off Switch Cushion Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Cushion Spacer Ball Detent Right Foot Rail Cap Key No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Handrail Spacer Handrail Platform Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable...
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... OF THE PRODUCT (NordicTrack® EXP1000 XI treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in box # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825...
... OF THE PRODUCT (NordicTrack® EXP1000 XI treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in box # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825...
English Manual
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.... This warranty gives you specific legal rights and you , without our written authorization or by failure on your part to use, operate, and maintain as your User's Manual ("Manual"). as a gift from our Customer Service Department; USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. All mechanical components are covered for repair. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON...
.... This warranty gives you specific legal rights and you , without our written authorization or by failure on your part to use, operate, and maintain as your User's Manual ("Manual"). as a gift from our Customer Service Department; USER'S MANUAL-It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. All mechanical components are covered for repair. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON...