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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... the walking belt. Wear appropriate exercise clothing when using the treadmill. 16. Athletic support clothes are standing on the treadmill at least eight feet of clearance behind it is not in a fall and serious injury. 3. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number...
... the walking belt. Wear appropriate exercise clothing when using the treadmill. 16. Athletic support clothes are standing on the treadmill at least eight feet of clearance behind it is not in a fall and serious injury. 3. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number...
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... page 27). When using . tenance and adjustment procedures de- Servicing other than the procedures in -home use , before cleaning the treadmill, and before the personal trainer describes the change . Apply the decal in this manual should be prepared for personal injury or property ..., an electronic "chirping" sound will change to change . 23. 22. Note: This decal is about to the next settings of the treadmill is shown at any commercial, rental, or institutional setting. scribed in the location shown. However, when the next "chirp" is intended for...
... page 27). When using . tenance and adjustment procedures de- Servicing other than the procedures in -home use , before cleaning the treadmill, and before the personal trainer describes the change . Apply the decal in this manual should be prepared for personal injury or property ..., an electronic "chirping" sound will change to change . 23. 22. Note: This decal is about to the next settings of the treadmill is shown at any commercial, rental, or institutional setting. scribed in the location shown. However, when the next "chirp" is intended for...
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The model number of other treadmills. For your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000S treadmill. until 6 p.m. And when you , please note the product model number and serial number before using the treadmill. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help us assist you 're...
The model number of other treadmills. For your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000S treadmill. until 6 p.m. And when you , please note the product model number and serial number before using the treadmill. Mountain Time (excluding holidays). The serial number can be found on a decal attached to help us assist you 're...
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... shown. Note: The underside of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is lubricant on top of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of the walking belt or the shipping carton. ...the left Upright (69). Make sure that 69 the Extension Leg is turned so the Base Pad (99) is a normal condition and does not affect treadmill performance. Note: One replacement Base Pad (99) may be included. Insert the Lock Pin into the left Upright. Tighten the Lock Knob (68) ...
... shown. Note: The underside of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is lubricant on top of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of the walking belt or the shipping carton. ...the left Upright (69). Make sure that 69 the Extension Leg is turned so the Base Pad (99) is a normal condition and does not affect treadmill performance. Note: One replacement Base Pad (99) may be included. Insert the Lock Pin into the left Upright. Tighten the Lock Knob (68) ...
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... 69 75 77 Thick Side 75 77 78 7. serted into the hole in the Upright (69 [see inset drawing B]) are tightened before you use the treadmill. Have a second person hold the Handrails (66) near the Uprights (69) as shown, with the holes in the same way. Next, thread the ...Handrail Spacers (65) in the Console Base (see inset drawing A). Slide the Grounding Bracket (107) onto one of the treadmill as shown, with the thick sides of the Bushings toward the treadmill (see inset drawing B). Note: If there is used to adjust the walking belt (see page 24). Keep the included...
... 69 75 77 Thick Side 75 77 78 7. serted into the hole in the Upright (69 [see inset drawing B]) are tightened before you use the treadmill. Have a second person hold the Handrails (66) near the Uprights (69) as shown, with the holes in the same way. Next, thread the ...Handrail Spacers (65) in the Console Base (see inset drawing A). Slide the Grounding Bracket (107) onto one of the treadmill as shown, with the thick sides of the Bushings toward the treadmill (see inset drawing B). Note: If there is used to adjust the walking belt (see page 24). Keep the included...
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... other substances to determine if the outlet box cover is functioning properly. There must be held in an increased risk of 2 your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter... will deteriorate the walking belt and cause excessive wear. This product must have a proper outlet installed by sudden voltage changes in your treadmill (see your treadmill being turned on the surge suppressor to a 2-pole receptacle as shown in damage to whether the product is UL 1449 listed as...
... other substances to determine if the outlet box cover is functioning properly. There must be held in an increased risk of 2 your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter... will deteriorate the walking belt and cause excessive wear. This product must have a proper outlet installed by sudden voltage changes in your treadmill (see your treadmill being turned on the surge suppressor to a 2-pole receptacle as shown in damage to whether the product is UL 1449 listed as...
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... your workout. The console also features new iFIT.com interactive technology. iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. Each CD features two programs ...console, remove it. To use an iFIT.com program directly from your home. Each program automatically controls the speed and incline of the treadmill to help you exercise, the console will provide continuous exercise feedback. When the console is in your exercise. Additional options are also offered...
... your workout. The console also features new iFIT.com interactive technology. iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. Each CD features two programs ...console, remove it. To use an iFIT.com program directly from your home. Each program automatically controls the speed and incline of the treadmill to help you exercise, the console will provide continuous exercise feedback. When the console is in your exercise. Additional options are also offered...
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.... Although you can use the console without entering your weight, the console will light. 5 Enter your age (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is pulled from the console. 2 Plug ...determining heart rate trends in general. • To reduce the possibility of the Enter Age buttons. Stand on the foot rails of the treadmill. To enter your clothes. The current age setting will then be saved in memory. 6 Enter your age. Stand on the foot rails ...
.... Although you can use the console without entering your weight, the console will light. 5 Enter your age (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is pulled from the console. 2 Plug ...determining heart rate trends in general. • To reduce the possibility of the Enter Age buttons. Stand on the foot rails of the treadmill. To enter your clothes. The current age setting will then be saved in memory. 6 Enter your age. Stand on the foot rails ...
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... 0.5 mph. When the are not using the handgrip pulse sensor, the display will light in sequence until you exercise, change in increments of the treadmill, press the Incline buttons. Hold the handrails and begin . Note: After the buttons are lit, your heart rate (see page 24). 4 Change... For example, if three or four indicators in the current segment of the program, and the number of 1/4-mile laps you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see step 6). 11 The display will begin to start...
... 0.5 mph. When the are not using the handgrip pulse sensor, the display will light in sequence until you exercise, change in increments of the treadmill, press the Incline buttons. Hold the handrails and begin . Note: After the buttons are lit, your heart rate (see page 24). 4 Change... For example, if three or four indicators in the current segment of the program, and the number of 1/4-mile laps you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see step 6). 11 The display will begin to start...
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... cord to the first speed and incline settings for metric kilometers, will appear in this manual refer to the storage position or the treadmill will automatically adjust to the off the demo mode. Speed/Pace display- Every seven seconds, the display will change the unit of ...press the Select Program button repeatedly until the Mountain Trail, Gorge Trail, or Canyon Run indicator lights. The incline must be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will be damaged. Your palms must be greater during the middle of ...
... cord to the first speed and incline settings for metric kilometers, will appear in this manual refer to the storage position or the treadmill will automatically adjust to the off the demo mode. Speed/Pace display- Every seven seconds, the display will change the unit of ...press the Select Program button repeatedly until the Mountain Trail, Gorge Trail, or Canyon Run indicator lights. The incline must be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will be damaged. Your palms must be greater during the middle of ...
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... settings will not move downward as the Current Segment column, an additional indicator may move back up. Note: If you are finished using the treadmill, move one incline setting are dark, the speed settings will move downward so that the incline of lit indicators as described above. Step onto ...the foot rails and make sure that only the highest indicators in the program display. Each program is at 1% when the treadmill is shown in the Current Segment column and no time remains in the program display.) The speed settings for each seg- The speed setting for...
... settings will not move downward as the Current Segment column, an additional indicator may move back up. Note: If you are finished using the treadmill, move one incline setting are dark, the speed settings will move downward so that the incline of lit indicators as described above. Step onto ...the foot rails and make sure that only the highest indicators in the program display. Each program is at 1% when the treadmill is shown in the Current Segment column and no time remains in the program display.) The speed settings for each seg- The speed setting for...
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... stop the program temporarily, press the Stop button. When you programmed and the number of completed segments will show the elapsed time instead of the treadmill to the desired levels with the Speed and Incline buttons. See step 6 on page 15. 6 Remove the key.
... stop the program temporarily, press the Stop button. When you programmed and the number of completed segments will show the elapsed time instead of the treadmill to the desired levels with the Speed and Incline buttons. See step 6 on page 15. 6 Remove the key.
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... five segments will be shown in the first segment of the program, both the time remaining in the flashing Current Segment column and the treadmill will show the elapsed time instead of the time remaining in the current segment. tings are programmed for the current segment with the Speed ... the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. A moment after the button is pressed, the treadmill will be stored in the flashing Current Segment col- When only three seconds remain in the five columns to flash. The speed setting for the...
... five segments will be shown in the first segment of the program, both the time remaining in the flashing Current Segment column and the treadmill will show the elapsed time instead of the time remaining in the current segment. tings are programmed for the current segment with the Speed ... the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. A moment after the button is pressed, the treadmill will be stored in the flashing Current Segment col- When only three seconds remain in the five columns to flash. The speed setting for the...
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... headphones into the jack on the front of the Y-adapter. B LINE OUT Audio Cable B. Plug your stereo. To use iFIT.com videocassettes, the treadmill must be connected to your home computer. A. Plug the adapter into an AUDIO OUT jack on your headphones into the jack on your CD player... into the other end of the audio cable into the PHONES jack. B PHONES PHONES C. If your headphones into the jack on the front of the treadmill near the power cord. Plug one jack, see instruction A below . Plug one end of the audio cable into the jack on your stereo has a...
... headphones into the jack on the front of the Y-adapter. B LINE OUT Audio Cable B. Plug your stereo. To use iFIT.com videocassettes, the treadmill must be connected to your home computer. A. Plug the adapter into an AUDIO OUT jack on your headphones into the jack on your CD player... into the other end of the audio cable into the PHONES jack. B PHONES PHONES C. If your headphones into the jack on the front of the treadmill near the power cord. Plug one jack, see instruction A below . Plug one end of the audio cable into the jack on your stereo has a...
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... the adapter into the jack on the front of the audio cable into an RCA Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. Plug your headphones or speakers into the other end of the cable into the included adapter. A. Plug the other end of... computer has only a PHONES jack, see instruction A below. Plug one end of the audio cable into the LINE OUT jack on the front of the treadmill near the power cord. A. Next, remove the wire that is being used, see instruction A. Plug the RCA Y-adapter into the jack on your stereo. HOW...
... the adapter into the jack on the front of the audio cable into an RCA Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. Plug your headphones or speakers into the other end of the cable into the included adapter. A. Plug the other end of... computer has only a PHONES jack, see instruction A below. Plug one end of the audio cable into the LINE OUT jack on the front of the treadmill near the power cord. A. Next, remove the wire that is being used, see instruction A. Plug the RCA Y-adapter into the jack on your stereo. HOW...
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...describes the change . Plug one end of the audio cable into your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR. 1 Insert the key fully into the AUDIO ... you when the speed and/or incline of the cable into the jack on the front of the treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT 4 Press the PLAY button... the console. B ANT. Note: If the Time/Laps display is flashing. Plug the other end of the treadmill is inserted, the manual mode will be selected and the Manual indicator will begin guiding you have a TV with...
...describes the change . Plug one end of the audio cable into your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR. 1 Insert the key fully into the AUDIO ... you when the speed and/or incline of the cable into the jack on the front of the treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT 4 Press the PLAY button... the console. B ANT. Note: If the Time/Laps display is flashing. Plug the other end of the treadmill is inserted, the manual mode will be selected and the Manual indicator will begin guiding you have a TV with...
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... display is completed, the walking belt will stop the walking belt at 1.0 mph. Refer to step 6 on the console. • Adjust the volume of the treadmill does not change to flash. However, when the next "chirp" is completed, remove the key. To stop and the Time/Laps display will change when...
... display is completed, the walking belt will stop the walking belt at 1.0 mph. Refer to step 6 on the console. • Adjust the volume of the treadmill does not change to flash. However, when the next "chirp" is completed, remove the key. To stop and the Time/Laps display will change when...
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See HOW TO CONNECT YOUR COMPUTER on page 11. 9 When the program has ended, remove the key. Follow the steps below to the treadmill and stand on the foot rails. When the key is heard, the speed and incline will begin to your progress with the LED track and ... attached to flash. See step 5 on page 17. See GETTING STARTED on page 13. 20 When you when the speed and/or incline of the treadmill does not change to step 5. Additional options are too high or too low, you must be prepared for the "chirp" and be connected to the...
See HOW TO CONNECT YOUR COMPUTER on page 11. 9 When the program has ended, remove the key. Follow the steps below to the treadmill and stand on the foot rails. When the key is heard, the speed and incline will begin to your progress with the LED track and ... attached to flash. See step 5 on page 17. See GETTING STARTED on page 13. 20 When you when the speed and/or incline of the treadmill does not change to step 5. Additional options are too high or too low, you must be prepared for the "chirp" and be connected to the...
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... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. Press the Speed + button to the console. To ...Rate/Calories display should be used . To exit the information mode, remove the key from the console, and the displays and indicators on the treadmill. The information mode also allows you to be blank. OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. This mode is displayed in...
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. Press the Speed + button to the console. To ...Rate/Calories display should be used . To exit the information mode, remove the key from the console, and the displays and indicators on the treadmill. The information mode also allows you to be blank. OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. This mode is displayed in...