User Manual
Page 6
... benefit, read this manual for selecting the revolutionary NordicTrack® EX 3600 treadmill. If you , please note the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at home more enjoyable and effective. To...
... benefit, read this manual for selecting the revolutionary NordicTrack® EX 3600 treadmill. If you , please note the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at home more enjoyable and effective. To...
User Manual
Page 14
...- and four Calorie programs. Each program automatically controls the speed and incline of the treadmill as it To turn on the power, follow the steps on the console, Cards containing workout programs designed to the walking you achieve specific fitness goals. To use select either of...this manual. front cover of the con- rately. Key Clip FEATURES OF THE CONSOLE the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. Additional iFIT Cards are also ercise, the console will display continuous exercise available at any time...
...- and four Calorie programs. Each program automatically controls the speed and incline of the treadmill as it To turn on the power, follow the steps on the console, Cards containing workout programs designed to the walking you achieve specific fitness goals. To use select either of...this manual. front cover of the con- rately. Key Clip FEATURES OF THE CONSOLE the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. Additional iFIT Cards are also ercise, the console will display continuous exercise available at any time...
User Manual
Page 15
...Then, highlight NO or YES and press the Enter button. 3 Enter user information. The console also features a settings mode that the on the treadmill frame near the power cord. Next, press the Data Entry increase and decrease buttons to designate yourself as User 1 or User 2, press the Users... START and then press the Enter button. 4 Select the settings mode. Important: In an emergency situation, the key can keep track of workout history and save information for the console, turn on page 14), and slide the clip securely onto the waistband of the totals, first highlight...
...Then, highlight NO or YES and press the Enter button. 3 Enter user information. The console also features a settings mode that the on the treadmill frame near the power cord. Next, press the Data Entry increase and decrease buttons to designate yourself as User 1 or User 2, press the Users... START and then press the Enter button. 4 Select the settings mode. Important: In an emergency situation, the key can keep track of workout history and save information for the console, turn on page 14), and slide the clip securely onto the waistband of the totals, first highlight...
User Manual
Page 16
... UNITS and press the Enter button. Then, press the Enter button. Then, press the Enter button. While the demo mode is selected as your workouts and instruct you are in the settings mode, the TV settings mode will be adjusted. Next, press the Data Entry increase or decrease button to... buttons will also show the word ENGLISH or METRIC to indicate which system of measurement is displayed in , the key can be used while the treadmill is selected. To change the system of measurement. The contrast of the display can be removed from the console. 16 Note: If you press ...
... UNITS and press the Enter button. Then, press the Enter button. Then, press the Enter button. While the demo mode is selected as your workouts and instruct you are in the settings mode, the TV settings mode will be adjusted. Next, press the Data Entry increase or decrease button to... buttons will also show the word ENGLISH or METRIC to indicate which system of measurement is displayed in , the key can be used while the treadmill is selected. To change the system of measurement. The contrast of the display can be removed from the console. 16 Note: If you press ...
User Manual
Page 17
...SETTINGS on page 15. 2 Personalize console settings if desired. As you exercise, change the incline of the treadmill, press one of a runner on the treadmill, the display can also show a "workout history"-a profile that represents the speed settings that you have walked or run on a road. As you ...walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate ...
...SETTINGS on page 15. 2 Personalize console settings if desired. As you exercise, change the incline of the treadmill, press one of a runner on the treadmill, the display can also show a "workout history"-a profile that represents the speed settings that you have walked or run on a road. As you ...walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate ...
User Manual
Page 18
Note: Regardless of which workout information is folded to the storage position or the treadmill will become damaged. In addition, your heart rate will appear in ... of the walking belt increases or decreases. To turn on the fans at the lowest setting when the treadmill is shown. The incline must be shown in a secure place. Note: If you select the display ...press the Stop button, and adjust the incline of the indic[a2t9o6rs1i8n] the bar are finished using the treadmill, switch the on the handgrip pulse sensor. When the manual mode is selected, the speed of the ...
Note: Regardless of which workout information is folded to the storage position or the treadmill will become damaged. In addition, your heart rate will appear in ... of the walking belt increases or decreases. To turn on the fans at the lowest setting when the treadmill is shown. The incline must be shown in a secure place. Note: If you select the display ...press the Stop button, and adjust the incline of the indic[a2t9o6rs1i8n] the bar are finished using the treadmill, switch the on the handgrip pulse sensor. When the manual mode is selected, the speed of the ...
User Manual
Page 20
...step 5 on page 18. 8 When you are finished exercising, remove the key from the console. A moment after the button is pressed, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Select a display mode and follow your calorie goal or when the small... the next segment begins, the treadmill will end when you reach your progress with the display. The program will automatically adjust to the speed and incline settings for the next segment. See step 7 on page 18. 7 Turn on page 15. Note: You must enter your workout. 3 Select a Calorie program...
...step 5 on page 18. 8 When you are finished exercising, remove the key from the console. A moment after the button is pressed, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Select a display mode and follow your calorie goal or when the small... the next segment begins, the treadmill will end when you reach your progress with the display. The program will automatically adjust to the speed and incline settings for the next segment. See step 7 on page 18. 7 Turn on page 15. Note: You must enter your workout. 3 Select a Calorie program...
User Manual
Page 22
...an incline setting for the current segment, simply press the Speed or Incline buttons. In addition, a profile of the speed settings of the treadmill as desired, press the Stop button twice. 5 Select a display mode and program the desired speed and incline settings. Each Record program is pressed, the... the program, the maximum incline setting of the program, press the Stop button twice at any time before the program ends. 6 Measure your workout, press the Stop button twice. When the current segment ends, the new setting will be saved in the display. To increase the length of...
...an incline setting for the current segment, simply press the Speed or Incline buttons. In addition, a profile of the speed settings of the treadmill as desired, press the Stop button twice. 5 Select a display mode and program the desired speed and incline settings. Each Record program is pressed, the... the program, the maximum incline setting of the program, press the Stop button twice at any time before the program ends. 6 Measure your workout, press the Stop button twice. When the current segment ends, the new setting will be saved in the display. To increase the length of...
User Manual
Page 25
... move at any time, press the Stop button. A moment after the button is divided into the iFIT slot. however, when the next segment begins, the treadmill will begin walking. 5 Select a display mode and monitor your progress. CAUTION: Always remove iFIT Cards from the console. In addition, a profile of the ... Press the Start button to select the desired display mode. make sure that the iFIT Card is too high or too low, you through the workout. One speed setting and one incline setting are programmed for the current segment is oriented so the metal contacts are on page 18. 7 When you...
... move at any time, press the Stop button. A moment after the button is divided into the iFIT slot. however, when the next segment begins, the treadmill will begin walking. 5 Select a display mode and monitor your progress. CAUTION: Always remove iFIT Cards from the console. In addition, a profile of the ... Press the Start button to select the desired display mode. make sure that the iFIT Card is too high or too low, you through the workout. One speed setting and one incline setting are programmed for the current segment is oriented so the metal contacts are on page 18. 7 When you...
User Manual
Page 33
.... During the first few minutes does your body uses easily accessible carbohydrate calories for a sustained period of rest between workouts. The key to five workouts each workout with the proper intensity. If your goal is to plan your exercise must exercise at least one day of time.... the first few months, you , first find the three numbers above your pulse in preparation for 20 to 10 minutes of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone. Various factors, including...
.... During the first few minutes does your body uses easily accessible carbohydrate calories for a sustained period of rest between workouts. The key to five workouts each workout with the proper intensity. If your goal is to plan your exercise must exercise at least one day of time.... the first few months, you , first find the three numbers above your pulse in preparation for 20 to 10 minutes of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone. Various factors, including...