User Manual
Page 5
... you 're not exercising, the unique ELITE 2900 treadmill can be folded up, requiring less than half the floor space of the treadmill is NTL16905.1. ing this manual, see the front cover of this manual. The ELITE 2900 treadmill offers an impressive selection of this manual for selecting the revolutionary NordicTrack® ELITE 2900 treadmill. The serial number can be found...
... you 're not exercising, the unique ELITE 2900 treadmill can be folded up, requiring less than half the floor space of the treadmill is NTL16905.1. ing this manual, see the front cover of this manual. The ELITE 2900 treadmill offers an impressive selection of this manual for selecting the revolutionary NordicTrack® ELITE 2900 treadmill. The serial number can be found...
User Manual
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You can be changed with the Marathon program. The console also offers four Pulse programs that control the speed and incline of the treadmill to help you keep your workouts more effective and enjoyable. The console also features the new iFIT SD system. To turn on the power, follow the steps on ... is included. You can even create your own Record programs and save them for a long-distance run with the touch of the treadmill can even measure your workout. Additional iFIT Cards are also available at any time, go to www.iFIT.com or call the toll-free telephone number on page...
You can be changed with the Marathon program. The console also offers four Pulse programs that control the speed and incline of the treadmill to help you keep your workouts more effective and enjoyable. The console also features the new iFIT SD system. To turn on the power, follow the steps on ... is included. You can even create your own Record programs and save them for a long-distance run with the touch of the treadmill can even measure your workout. Additional iFIT Cards are also available at any time, go to www.iFIT.com or call the toll-free telephone number on page...
User Manual
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...yourself as User 1 or User 2, press the Users button once or twice. Important: In an emergency situation, the key can keep track of workout history and save information for the console, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and ... walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. if the key is in the reset position. 2 Stand on the Position treadmill frame near the power cord. The first time the treadmill is pressed, the words "User 1 Selected" or "User 2 Selected" will light....
...yourself as User 1 or User 2, press the Users button once or twice. Important: In an emergency situation, the key can keep track of workout history and save information for the console, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and ... walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. if the key is in the reset position. 2 Stand on the Position treadmill frame near the power cord. The first time the treadmill is pressed, the words "User 1 Selected" or "User 2 Selected" will light....
User Manual
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... the display will show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill is displayed in , the key can also display a welcome message each time you are finished using the settings mode, remove the key. lected as your... word ENGLISH or METRIC to indicate which system of measurement is selected. The console buttons will simply guide you select the "On" setting, your iFIT workouts. When the settings mode is selected, the display will remain on a road), or PROGRAMS (to display previews of various programs).
... the display will show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill is displayed in , the key can also display a welcome message each time you are finished using the settings mode, remove the key. lected as your... word ENGLISH or METRIC to indicate which system of measurement is selected. The console buttons will simply guide you select the "On" setting, your iFIT workouts. When the settings mode is selected, the display will remain on a road), or PROGRAMS (to display previews of various programs).
User Manual
Page 15
...or the Speed increase button is pressed, the incline will begin to move at 1 mph. Each time one of a runner on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that you have walked or run on a road. Note: Your heart rate can show the ...8226; Your heart rate. as desired. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of grams of your progress with the display and the intensity level...
...or the Speed increase button is pressed, the incline will begin to move at 1 mph. Each time one of a runner on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that you have walked or run on a road. Note: Your heart rate can show the ...8226; Your heart rate. as desired. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of grams of your progress with the display and the intensity level...
User Manual
Page 16
... the manual mode is detected, your hands. To use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when the treadmill is ideal for about 15 seconds. 8 Turn on the fan at high speed, press the button a third time. To turn on the fan if...at the same time, the display will automatically increase or decrease as the speed of the treadmill to the storage position or the treadmill will appear in place of the approximate number of grams of which workout information is on the optional chest pulse sensor. For example, if eight of the indicators ...
... the manual mode is detected, your hands. To use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting when the treadmill is ideal for about 15 seconds. 8 Turn on the fan at high speed, press the button a third time. To turn on the fan if...at the same time, the display will automatically increase or decrease as the speed of the treadmill to the storage position or the treadmill will appear in place of the approximate number of grams of which workout information is on the optional chest pulse sensor. For example, if eight of the indicators ...
User Manual
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... show the name of the program, the number of minutes in the program, the calorie goal (the number of calories to be burned during your workout. 3 Select a Calorie program. See step 8 on page 17), except that the incline of the profile, whichever occurs first. If the speed or ... fan if desired. The program will then slow to move at 1 mph. See step 8 at 3 mph. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is selected, the display will automatically adjust to start the program. To...
... show the name of the program, the number of minutes in the program, the calorie goal (the number of calories to be burned during your workout. 3 Select a Calorie program. See step 8 on page 17), except that the incline of the profile, whichever occurs first. If the speed or ... fan if desired. The program will then slow to move at 1 mph. See step 8 at 3 mph. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is selected, the display will automatically adjust to start the program. To...
User Manual
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...segment as desired by pressing the Speed and Incline buttons. Each Record program is pressed, the walking belt will show a program time of the treadmill as described above. HOW TO CREATE A RECORD PROGRAM 1 Insert the key into one incline setting can be saved in memory. Continue programming ...Press the Start button to select the desired display mode. One speed setting and one -minute segments. When you are finished with your workout, press the Stop button twice. Press the Display button repeatedly to start the program. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 20.
...segment as desired by pressing the Speed and Incline buttons. Each Record program is pressed, the walking belt will show a program time of the treadmill as described above. HOW TO CREATE A RECORD PROGRAM 1 Insert the key into one incline setting can be saved in memory. Continue programming ...Press the Start button to select the desired display mode. One speed setting and one -minute segments. When you are finished with your workout, press the Stop button twice. Press the Display button repeatedly to start the program. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 20.
User Manual
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... the program will automatically adjust to the first speed and incline settings of the program begins, the treadmill will appear in the display. however, when the next segment begins, the treadmill will automatically adjust to move at any time, press the Stop button. One speed setting and one...consecutive segments. 4 Press the Start button to select the desired display mode. When an iFIT program is too high or too low, you through the workout. See step 8 on page 13. 2 Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on top and are on page 13....
... the program will automatically adjust to the first speed and incline settings of the program begins, the treadmill will appear in the display. however, when the next segment begins, the treadmill will automatically adjust to move at any time, press the Stop button. One speed setting and one...consecutive segments. 4 Press the Start button to select the desired display mode. When an iFIT program is too high or too low, you through the workout. See step 8 on page 13. 2 Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on top and are on page 13....
User Manual
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... numbers above your training zone. For aerobic exercise, adjust the speed or incline of time. After a few minutes of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for a sustained period of your ...to the nearest ten years). This will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is to oxygenate the blood. Various factors, including the user's movement, may complete up...
... numbers above your training zone. For aerobic exercise, adjust the speed or incline of time. After a few minutes of the treadmill until your heart rate is near the bottom of the chart (ages are recommended heart rates for a sustained period of your ...to the nearest ten years). This will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is to oxygenate the blood. Various factors, including the user's movement, may complete up...