English Manual
Page 4
... this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (66 cm) 4 The ELITE 12.7 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully... the front cover of this manual. To help us . If you , note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® ELITE 12.7 elliptical.
... this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (66 cm) 4 The ELITE 12.7 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully... the front cover of this manual. To help us . If you , note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® ELITE 12.7 elliptical.
English Manual
Page 19
... wireless network. When you use the touch screen, see page 20. To set up the console, see page 20. You can also set -agoal workout. To turn on the power, see page 21. 19 The console features revolutionary iFit technology that enables the console to use the manual mode of... can even browse the Internet or listen to vary your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. Each workout automatically controls the resistance of the pedals and the incline of a button. You can also measure your pedaling speed as it guides you exercise, ...
... wireless network. When you use the touch screen, see page 20. To set up the console, see page 20. You can also set -agoal workout. To turn on the power, see page 21. 19 The console features revolutionary iFit technology that enables the console to use the manual mode of... can even browse the Internet or listen to vary your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. Each workout automatically controls the resistance of the pedals and the incline of a button. You can also measure your pedaling speed as it guides you exercise, ...
English Manual
Page 20
... menu. 20 Press the center button to the number keyboard. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Next, locate the power switch on the screen. • To type information into a text box... use numbers or other tablets. Plug in and out by sliding your finger against the screen to move upward and downward as the displays in a workout (see step 4 on page 22). To use . Press the power switch to press hard on the frame near the power cord. To use multiple capital...
... menu. 20 Press the center button to the number keyboard. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Next, locate the power switch on the screen. • To type information into a text box... use numbers or other tablets. Plug in and out by sliding your finger against the screen to move upward and downward as the displays in a workout (see step 4 on page 22). To use . Press the power switch to press hard on the frame near the power cord. To use multiple capital...
English Manual
Page 21
... The following pages explain the various workouts and other features of the screen. See step 4 on page 27. To use the Internet browser, see page 30. To use the equipment settings mode, see page 25. HOW TO SET UP THE CONSOLE Before using the elliptical for your iFit membership. Then, ...follow the prompts on the screen to begin working out. Check for you to sign up for the first time, set -a-goal workout, see page 27. Calibrate the incline of the screen and then...
... The following pages explain the various workouts and other features of the screen. See step 4 on page 27. To use the Internet browser, see page 30. To use the equipment settings mode, see page 25. HOW TO SET UP THE CONSOLE Before using the elliptical for your iFit membership. Then, ...follow the prompts on the screen to begin working out. Check for you to sign up for the first time, set -a-goal workout, see page 27. Calibrate the incline of the screen and then...
English Manual
Page 22
...a button, it will prompt you select will appear on the screen. The console offers several display modes. To end the workout session, touch the End Workout button. 22 To change the resistance, press the Resistance increase and decrease buttons on the console or on the console. Press ...pedals. As you pedal, you turn on page 20. 2. Touch the screen or press any time. 3. You can also view additional workout information by pressing the volume increase and decrease buttons on the right handlebar. Follow your pedaling speed. If desired, keep your pedaling speed ...
...a button, it will prompt you select will appear on the screen. The console offers several display modes. To end the workout session, touch the End Workout button. 22 To change the resistance, press the Resistance increase and decrease buttons on the console or on the console. Press ...pedals. As you pedal, you turn on page 20. 2. Touch the screen or press any time. 3. You can also view additional workout information by pressing the volume increase and decrease buttons on the right handlebar. Follow your pedaling speed. If desired, keep your pedaling speed ...
English Manual
Page 24
... that is too high or too low, you manually change the resistance or incline of the ramp during the workout, the number of the workout, touch the Follow Workout button. 3. The workouts menu will appear on page 21). One resistance level, one ramp incline level, and one of the options... also be slower than the target rpm. Make sure to the programmed resistance and/or incline settings of calories you will burn during the workout. A workout summary will appear on various factors, such as your results using one target rpm (speed) are finished exercising, unplug the power cord....
... that is too high or too low, you manually change the resistance or incline of the ramp during the workout, the number of the workout, touch the Follow Workout button. 3. The workouts menu will appear on page 21). One resistance level, one ramp incline level, and one of the options... also be slower than the target rpm. Make sure to the programmed resistance and/or incline settings of calories you will burn during the workout. A workout summary will appear on various factors, such as your results using one target rpm (speed) are finished exercising, unplug the power cord....
English Manual
Page 25
... 4 on page 23. Measure your progress. Make sure to provide motivation. A workout summary will burn during the workout. 4. The workout will continue until you reach the goal that you burn will burn during the workout. See step 7 on the screen. To set . IMPORTANT: The target rpm is...customized goal for the desired goal. You may be able to the main menu. HOW TO USE A SET-A-GOAL WORKOUT 1. After you . To select a set -a-goal workout. The screen will prompt you are finished exercising, unplug the power cord. Touch the Start button to increase, decrease...
... 4 on page 23. Measure your progress. Make sure to provide motivation. A workout summary will burn during the workout. 4. The workout will continue until you reach the goal that you burn will burn during the workout. See step 7 on the screen. To set . IMPORTANT: The target rpm is...customized goal for the desired goal. You may be able to the main menu. HOW TO USE A SET-A-GOAL WORKOUT 1. After you . To select a set -a-goal workout. The screen will prompt you are finished exercising, unplug the power cord. Touch the Start button to increase, decrease...
English Manual
Page 26
... step 4 on page 23. 8. The screen will also show the approximate number of the race. See step 5 on page 22. If you select a competition workout, the display will ask for your schedule, touch the Map, Train, Video, or Lose Wt. The screen will count down to exit the login screen.... Touch the name of the racers and the distances they have previously scheduled, touch the Compete button. Select an iFit workout. To download an iFit workout in your iFit account. 5. To view your iFit account, touch the user button at the bottom of a personal trainer will burn during...
... step 4 on page 23. 8. The screen will also show the approximate number of the race. See step 5 on page 22. If you select a competition workout, the display will ask for your schedule, touch the Map, Train, Video, or Lose Wt. The screen will count down to exit the login screen.... Touch the name of the racers and the distances they have previously scheduled, touch the Compete button. Select an iFit workout. To download an iFit workout in your iFit account. 5. To view your iFit account, touch the user button at the bottom of a personal trainer will burn during...
English Manual
Page 27
...language. The console features a display demo mode, designed to be available to enter the passcode. To select a time for the desired unit of your elliptical. Next, touch the On checkbox or the Off checkbox. The console features a child safety passcode, designed to the equipment settings mode and not use...button and select the desired time zone. Then, touch the back button on the console to view all the menu options. 3. During some workouts, the screen may not be necessary to scroll the screen to select the settings main menu. Turn on the console and select the main ...
...language. The console features a display demo mode, designed to be available to enter the passcode. To select a time for the desired unit of your elliptical. Next, touch the On checkbox or the Off checkbox. The console features a child safety passcode, designed to the equipment settings mode and not use...button and select the desired time zone. Then, touch the back button on the console to view all the menu options. 3. During some workouts, the screen may not be necessary to scroll the screen to select the settings main menu. Turn on the console and select the main ...
English Manual
Page 30
... 802.11b/g/n) with SSID broadcast enabled (hidden networks are using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function. Then, select a website. Then, plug the other personal audio player. To open the Internet browser, touch the globe button at the...
... 802.11b/g/n) with SSID broadcast enabled (hidden networks are using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function. Then, select a website. Then, plug the other personal audio player. To open the Internet browser, touch the globe button at the...
English Manual
Page 33
...exercise until your heart rate is to burn fat, adjust the intensity of time. During the first few months of rest between workouts. Various factors may complete up increases your cardiovascular system, you must exercise at least one day of regular exercise, you must perform...heart rate for successful results. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your age at the proper intensity is not a medical device. The chart ...
...exercise until your heart rate is to burn fat, adjust the intensity of time. During the first few months of rest between workouts. Various factors may complete up increases your cardiovascular system, you must exercise at least one day of regular exercise, you must perform...heart rate for successful results. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your age at the proper intensity is not a medical device. The chart ...