Uk Manual
Page 4
... labeled in . (157 cm) W: 2 ft. (61 cm) L: 6 ft. (183 cm) Wt.: 176 lbs. (80 kg) Accessory Tray Pedal Storage Magnet Access Cover Handle Leveling Foot Console Pulse Sensor Ramp Wheel Pedal Arm Latch Leveling Foot Latch Button 4 manual. For your workouts at home more effective and enjoyable. To help us . If... familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® E 7.0 elliptical.
... labeled in . (157 cm) W: 2 ft. (61 cm) L: 6 ft. (183 cm) Wt.: 176 lbs. (80 kg) Accessory Tray Pedal Storage Magnet Access Cover Handle Leveling Foot Console Pulse Sensor Ramp Wheel Pedal Arm Latch Leveling Foot Latch Button 4 manual. For your workouts at home more effective and enjoyable. To help us . If... familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® E 7.0 elliptical.
Uk Manual
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Attach the Console (33) to the Upright (5) with four M4 x 19mm Screws (123). 33 Avoid pinching the wires 105 5 60 123 12 13. Untie and discard the wire ... Upright (5) with four M4 x 19mm Screws (123). 123 25 5 14. Tip: Avoid pinching the wires. While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Main Wire (60) and to the 14 Main Wire (60). Insert the excess wire downward into the Upright (5) or...
Attach the Console (33) to the Upright (5) with four M4 x 19mm Screws (123). 33 Avoid pinching the wires 105 5 60 123 12 13. Untie and discard the wire ... Upright (5) with four M4 x 19mm Screws (123). 123 25 5 14. Tip: Avoid pinching the wires. While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Main Wire (60) and to the 14 Main Wire (60). Insert the excess wire downward into the Upright (5) or...
Uk Manual
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... Latch Button Magnet Pedal Arm To use , turn the center leveling foot until the rocking motion is eliminated. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the pedal arms off the sleeves on the crank arms. Pedal Arm Sleeve Latch Next, raise the pedal arms until...allow it locks in a vertical position. If you do not do this, you may damage the console displays or other electronic components. Leveling Feet If the frame of the elliptical flexes during use the elliptical, first hold the pedal arms in place. Then, lift the latches under each pedal arm, and...
... Latch Button Magnet Pedal Arm To use , turn the center leveling foot until the rocking motion is eliminated. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the pedal arms off the sleeves on the crank arms. Pedal Arm Sleeve Latch Next, raise the pedal arms until...allow it locks in a vertical position. If you do not do this, you may damage the console displays or other electronic components. Leveling Feet If the frame of the elliptical flexes during use the elliptical, first hold the pedal arms in place. Then, lift the latches under each pedal arm, and...
Uk Manual
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... features an iFit training mode that allows you to connect to make your pedaling pace as it guides you through an iFit Live module. The console also offers eighteen preset workouts-ten weight loss workouts and eight timed workouts. To purchase an iFit Live module at any time, go to www... the pedals and prompts you to download personalized workouts and to vary your workouts more effective and enjoyable. To use the manual mode of the console, you exercise. You can also measure your favorite music or audio books while you can even connect your MP3 player or CD player to the...
... features an iFit training mode that allows you to connect to make your pedaling pace as it guides you through an iFit Live module. The console also offers eighteen preset workouts-ten weight loss workouts and eight timed workouts. To purchase an iFit Live module at any time, go to www... the pedals and prompts you to download personalized workouts and to vary your workouts more effective and enjoyable. To use the manual mode of the console, you exercise. You can also measure your favorite music or audio books while you can even connect your MP3 player or CD player to the...
Uk Manual
Page 17
...use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the elliptical may wear prematurely. IMPORTANT: If you press the buttons, it will appear. See HOW TO ACTIVATE THE CONSOLE above. 2. RPM-This display mode will show your progress with the display. Note: After...iFit Training mode, press the Menu button to return to operate the elliptical. If the pedals do not move for several display modes. If you have pedaled. Begin pedaling or press any button on the console. 4. The display mode that you have burned. Strides-This display mode...
...use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on the elliptical may wear prematurely. IMPORTANT: If you press the buttons, it will appear. See HOW TO ACTIVATE THE CONSOLE above. 2. RPM-This display mode will show your progress with the display. Note: After...iFit Training mode, press the Menu button to return to operate the elliptical. If the pedals do not move for several display modes. If you have pedaled. Begin pedaling or press any button on the console. 4. The display mode that you have burned. Strides-This display mode...
Uk Manual
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...2. HOW TO USE A PRESET WORKOUT You can also press the Workouts button repeatedly to turn on the hand- See HOW TO ACTIVATE THE CONSOLE on page 17. The duration, the maximum rpm (pedaling pace), the maximum resistance level, and a profile of the resistance levels of the ... in the right side of the desired workout. 5. Measure your hands or gripping the contacts tightly. If there are finished using the elliptical, the console will not display your pulse is divided into one target rpm (pedaling pace) are positioned as described. When your heart rate accurately. ...
...2. HOW TO USE A PRESET WORKOUT You can also press the Workouts button repeatedly to turn on the hand- See HOW TO ACTIVATE THE CONSOLE on page 17. The duration, the maximum rpm (pedaling pace), the maximum resistance level, and a profile of the resistance levels of the ... in the right side of the desired workout. 5. Measure your hands or gripping the contacts tightly. If there are finished using the elliptical, the console will not display your pulse is divided into one target rpm (pedaling pace) are positioned as described. When your heart rate accurately. ...
Uk Manual
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... the resistance level for the current segment. IMPORTANT: When the current segment of the profile will begin to alert you are finished using the elliptical, the console will appear in the display. To restart the workout, simply resume pedaling. 4. When the word FASTER appears in this way until the last... segment ends. Your actual pedaling pace (rpm) may be prompted to keep your pedaling pace. See HOW TO TURN OFF THE CONSOLE on page 18. The workout profile will automatically adjust to the resistance level for the next segment. To stop the workout at a pace that...
... the resistance level for the current segment. IMPORTANT: When the current segment of the profile will begin to alert you are finished using the elliptical, the console will appear in the display. To restart the workout, simply resume pedaling. 4. When the word FASTER appears in this way until the last... segment ends. Your actual pedaling pace (rpm) may be prompted to keep your pedaling pace. See HOW TO TURN OFF THE CONSOLE on page 18. The workout profile will automatically adjust to the resistance level for the next segment. To stop the workout at a pace that...
Uk Manual
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... enabled (hidden networks are not supported). Select a unit of measurement. 20 Next, press the play music or audio books through the console sound system while you must also have access to indicate the currently selected unit of measurement, press the increase and decrease buttons until the...of the displays. Then, press the Enter button. When an iFit Live module is fully plugged in the display. 2. make sure that the elliptical has been used. 3. To select the information mode, press and hold down the Display button for downloads. 1. For more information about the ...
... enabled (hidden networks are not supported). Select a unit of measurement. 20 Next, press the play music or audio books through the console sound system while you must also have access to indicate the currently selected unit of measurement, press the increase and decrease buttons until the...of the displays. Then, press the Enter button. When an iFit Live module is fully plugged in the display. 2. make sure that the elliptical has been used. 3. To select the information mode, press and hold down the Display button for downloads. 1. For more information about the ...
Uk Manual
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... next to the words CHECK FOR DOWNLOADS. Press the Enter button again to exit the information mode. Then, press the Enter button. The console will appear in the display. To change the contrast level, press the increase and decrease buttons until the bullet appears next to the words ... your workouts. Adjust the contrast level of the iFit Live module if desired. Determine if an iFit Live module is connected, go to the console, the display will also appear in the display. If no accessory is connected to select the desired contrast level. The currently selected audio setting...
... next to the words CHECK FOR DOWNLOADS. Press the Enter button again to exit the information mode. Then, press the Enter button. The console will appear in the display. To change the contrast level, press the increase and decrease buttons until the bullet appears next to the words ... your workouts. Adjust the contrast level of the iFit Live module if desired. Determine if an iFit Live module is connected, go to the console, the display will also appear in the display. If no accessory is connected to select the desired contrast level. The currently selected audio setting...
Uk Manual
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... and a small amount of the elliptical regularly. Next, look into the access opening and locate the Reed Switch (69). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Then, retighten the M4 x 16mm Screw. Plug in . If lines appear in the console display, see step 5 on the... Access Cover (20) and pry the Access Cover upward off the elliptical. Slide the Reed Switch (69) slightly toward or away from the console and keep liquids away from the Pulley Magnet (75). To adjust the reed switch, first unplug the power adapter. IMPORTANT: ...
... and a small amount of the elliptical regularly. Next, look into the access opening and locate the Reed Switch (69). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Then, retighten the M4 x 16mm Screw. Plug in . If lines appear in the console display, see step 5 on the... Access Cover (20) and pry the Access Cover upward off the elliptical. Slide the Reed Switch (69) slightly toward or away from the console and keep liquids away from the Pulley Magnet (75). To adjust the reed switch, first unplug the power adapter. IMPORTANT: ...
Uk Manual
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... Tree Fastener Front Upright Cover Rear Upright Cover Accessory Tray Top Cover Pedal Arm Cap Mount w/Screw Magnet Cover Pedal Arm Magnet Pedal Arm Roller Console Pulse Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm Disc Insert Leveling Foot Latch Bracket Right Link Arm Ramp Pin Ramp Knob Pedal...
... Tree Fastener Front Upright Cover Rear Upright Cover Accessory Tray Top Cover Pedal Arm Cap Mount w/Screw Magnet Cover Pedal Arm Magnet Pedal Arm Roller Console Pulse Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm Disc Insert Leveling Foot Latch Bracket Right Link Arm Ramp Pin Ramp Knob Pedal...