English Manual
Page 1
.... MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. Keep... this equipment. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 ...
.... MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. Keep... this equipment. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 ...
English Manual
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... ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 NordicTrack is missing or illegible, call the telephone number on the front cover of this manual...
... ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 NordicTrack is missing or illegible, call the telephone number on the front cover of this manual...
English Manual
Page 3
.... It is enough clearance around your elliptical exerciser; When you feel pain or dizziness while exercising, stop . 13. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on a level surface, ...with pre-existing health problems. 2. Keep your back straight while using your elliptical exerciser to a stop immediately and cool down. 14.
.... It is enough clearance around your elliptical exerciser; When you feel pain or dizziness while exercising, stop . 13. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on a level surface, ...with pre-existing health problems. 2. Keep your back straight while using your elliptical exerciser to a stop immediately and cool down. 14.
English Manual
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... see the front cover of this manual. If you for purchasing the revolutionary NordicTrack® E5 SI elliptical exerciser. Upper Body Arm Handgrip Pulse Sensor Fan Console Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 BEFORE ...
... see the front cover of this manual. If you for purchasing the revolutionary NordicTrack® E5 SI elliptical exerciser. Upper Body Arm Handgrip Pulse Sensor Fan Console Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 BEFORE ...
English Manual
Page 5
... packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. The number following the parentheses is not in parentheses below to... small parts may have been preassembled. Assembly requires the included tools and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed.
... packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual. ASSEMBLY Assembly requires two persons. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. The number following the parentheses is not in parentheses below to... small parts may have been preassembled. Assembly requires the included tools and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed.
English Manual
Page 9
... avoid damaging the console, use four 1.5V "D" batteries (not included); Plug one end of the AC adapter into the jack on the cover of this manual. alkaline batteries are 9 recommended. Make sure to room temperature before inserting batteries. The Console (11) can use only a manufacturer-supplied AC adapter. 8. Hold the Right...
... avoid damaging the console, use four 1.5V "D" batteries (not included); Plug one end of the AC adapter into the jack on the cover of this manual. alkaline batteries are 9 recommended. Make sure to room temperature before inserting batteries. The Console (11) can use only a manufacturer-supplied AC adapter. 8. Hold the Right...
English Manual
Page 14
...your pedaling pace as it guides you exercise. iFIT cards are also available at select stores. iFIT cards are available separately. To use the manual mode, see page 18. The console also features the iFIT Interactive Workout System, which enables the console to accept iFIT cards containing workouts designed...make your heart rate using the handgrip pulse sensor. For example, lose unwanted pounds with the touch of a button. When you select the manual mode of the console, you can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your ...
...your pedaling pace as it guides you exercise. iFIT cards are also available at select stores. iFIT cards are available separately. To use the manual mode, see page 18. The console also features the iFIT Interactive Workout System, which enables the console to accept iFIT cards containing workouts designed...make your heart rate using the handgrip pulse sensor. For example, lose unwanted pounds with the touch of a button. When you select the manual mode of the console, you can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your ...
English Manual
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...display and the target pacer will change modes every few seconds. As you have selected a workout, reselect the manual mode by pressing any button on the console, the manual mode will change modes every few seconds. As you turn on the console or begin to reach the selected... resistance level. HOW TO USE THE MANUAL MODE 4. Select the manual mode. The display will light. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. Follow your heart rate when you have burned...
...display and the target pacer will change modes every few seconds. As you have selected a workout, reselect the manual mode by pressing any button on the console, the manual mode will change modes every few seconds. As you turn on the console or begin to reach the selected... resistance level. HOW TO USE THE MANUAL MODE 4. Select the manual mode. The display will light. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. Follow your heart rate when you have burned...
English Manual
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... will turn on page 16. 7. IMPORTANT: The target pacer is programmed for the next segment, the resistance level will automatically adjust to alert you can manually override the resistance level by pressing the OneTouch Resistance buttons. One resistance level and one target pace setting are finished exercising, the console will prompt...
... will turn on page 16. 7. IMPORTANT: The target pacer is programmed for the next segment, the resistance level will automatically adjust to alert you can manually override the resistance level by pressing the OneTouch Resistance buttons. One resistance level and one target pace setting are finished exercising, the console will prompt...
English Manual
Page 19
... cover of the pedals may automatically increase or decrease to bring your heart rate to the target heart rate setting, the resistance of this manual. To restart the workout, simply resume pedaling. make sure that the audio cable is comfortable for several seconds, a series of tones will...the same way as preset workouts. To play button on the console or begin guiding you through the consoleʼs sound system while you can manually override the resistance level by pressing the increase and decrease buttons next to provide a goal. See step 7 on page 17. 3. iFIT ...
... cover of the pedals may automatically increase or decrease to bring your heart rate to the target heart rate setting, the resistance of this manual. To restart the workout, simply resume pedaling. make sure that the audio cable is comfortable for several seconds, a series of tones will...the same way as preset workouts. To play button on the console or begin guiding you through the consoleʼs sound system while you can manually override the resistance level by pressing the increase and decrease buttons next to provide a goal. See step 7 on page 17. 3. iFIT ...
English Manual
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Key No. Userʼs Manual * - Qty. Audio Wire * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Hex Key * - Qty. Grease Packet Note: Specifications are not illustrated. 25 Description 91 2 M10 x 60mm Button Bolt 92 19 M4 x 16mm Round Head Screw 93 4 M10 x 80mm Button Screw 94 4 M8 Locknut 95 2 M10 Washer 96 6 M8 x 23mm Thin Washer 97 16 M8 Split Washer 98 1 Right Link Arm 99 4 M10 Split Washer * - Description Key No.
Key No. Userʼs Manual * - Qty. Audio Wire * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Hex Key * - Qty. Grease Packet Note: Specifications are not illustrated. 25 Description 91 2 M10 x 60mm Button Bolt 92 19 M4 x 16mm Round Head Screw 93 4 M10 x 80mm Button Screw 94 4 M8 Locknut 95 2 M10 Washer 96 6 M8 x 23mm Thin Washer 97 16 M8 Split Washer 98 1 Right Link Arm 99 4 M10 Split Washer * - Description Key No.
English Manual
Page 28
...number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. damages with the use or performance of the product; ... use and service conditions. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from the date of purchase. Parts and labor are...
...number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. damages with the use or performance of the product; ... use and service conditions. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from the date of purchase. Parts and labor are...