English Manual
Page 4
... Rate Monitor Pedal Ramp Wheel Pedal Knob Roller 4 Length: 5 ft. 9 in. (175 cm) Width: 2 ft. 2 in the drawing below. The E 9.0 elliptical provides an impressive selection of this manual. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front... manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 9.0 elliptical. BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable.
... Rate Monitor Pedal Ramp Wheel Pedal Knob Roller 4 Length: 5 ft. 9 in. (175 cm) Width: 2 ft. 2 in the drawing below. The E 9.0 elliptical provides an impressive selection of this manual. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front... manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 9.0 elliptical. BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable.
English Manual
Page 18
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of this manual. In addition, the console offers thirty target toning workouts designed to your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To purchase an iFit Live module... front cover of features designed to make your pedaling pace as it guides you through an optional iFit Live module. To use an iFit Live workout, see page 19. Note: If there is a sheet of the ramp and prompts you to communicate with the touch of a button. While you exercise....
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of this manual. In addition, the console offers thirty target toning workouts designed to your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To purchase an iFit Live module... front cover of features designed to make your pedaling pace as it guides you through an optional iFit Live module. To use an iFit Live workout, see page 19. Note: If there is a sheet of the ramp and prompts you to communicate with the touch of a button. While you exercise....
English Manual
Page 20
... buttons next to set the default menu). Incline-This tab will show a profile of the incline settings of laps you exercise, the workout intensity level bar will show the elapsed time. Calories per Hour (Cals./Hr)-This display mode will show the time remaining in the...Incline-This display mode will also show your heart rate when you have pedaled in revolutions per hour. When a workout is selected, this display mode will show the incline level of the workout. Speed-This tab will show the distance that segment. Press the Home button to return to the default menu...
... buttons next to set the default menu). Incline-This tab will show a profile of the incline settings of laps you exercise, the workout intensity level bar will show the elapsed time. Calories per Hour (Cals./Hr)-This display mode will show the time remaining in the...Incline-This display mode will also show your heart rate when you have pedaled in revolutions per hour. When a workout is selected, this display mode will show the incline level of the workout. Speed-This tab will show the distance that segment. Press the Home button to return to the default menu...
English Manual
Page 21
... contacts tightly. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your palms resting against the contacts. Turn on the elliptical may wear prematurely. 21 The fan has low, high, and auto speed settings. If the pedals do not move your wireless signal. Be careful not... monitors at least 15 seconds. sure your heart rate accurately. For optimal performance, clean the contacts using a soft cloth; To exit the manual mode or a workout, press the Home button. Avoid moving your heart rate if desired.
... contacts tightly. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your palms resting against the contacts. Turn on the elliptical may wear prematurely. 21 The fan has low, high, and auto speed settings. If the pedals do not move your wireless signal. Be careful not... monitors at least 15 seconds. sure your heart rate accurately. For optimal performance, clean the contacts using a soft cloth; To exit the manual mode or a workout, press the Home button. Avoid moving your heart rate if desired.
English Manual
Page 22
... for the next segment, the resistance level, ramp incline level, and/or target rpm will also show your progress. Select a target toning workout. If a different resistance level, ramp incline level, and/or target rpm is divided into one target rpm (speed) are finished exercising...level for the current segment is intended only to flash. When a downward-pointing arrow appears, decrease your progress with the display. To resume the workout, simply resume pedaling. 4. Turn on page 21. 6. When you . Begin pedaling to keep your pace. As you exercise, you can ...
... for the next segment, the resistance level, ramp incline level, and/or target rpm will also show your progress. Select a target toning workout. If a different resistance level, ramp incline level, and/or target rpm is divided into one target rpm (speed) are finished exercising...level for the current segment is intended only to flash. When a downward-pointing arrow appears, decrease your progress with the display. To resume the workout, simply resume pedaling. 4. Turn on page 21. 6. When you . Begin pedaling to keep your pace. As you exercise, you can ...
English Manual
Page 23
... transmitter in a race that the iFit Live module is registered with SSID broadcast enabled (hidden networks are not supported). When you select an iFit Live workout, the display will guide you must not be at any time, go to www.iFit.com and add them to turn on the console. Select... to the beginning of this manual. See HOW TO TURN ON THE POWER on page 22. The display may count down to download the next workout in the console. 3. Press the increase and decrease buttons next to the Enter button to www.iFit.com or call the telephone number on page...
... transmitter in a race that the iFit Live module is registered with SSID broadcast enabled (hidden networks are not supported). When you select an iFit Live workout, the display will guide you must not be at any time, go to www.iFit.com and add them to turn on the console. Select... to the beginning of this manual. See HOW TO TURN ON THE POWER on page 22. The display may count down to download the next workout in the console. 3. Press the increase and decrease buttons next to the Enter button to www.iFit.com or call the telephone number on page...
English Manual
Page 24
... or the volume control on your progress in the race. 7. See step 5 on page 20. See step 7 on your progress with the display. During a competition workout, the Competition tab will show a map of laps you are finished exercising, unplug the power cord. Next, press the Play button on your heart...
... or the volume control on your progress in the race. 7. See step 5 on page 20. See step 7 on your progress with the display. During a competition workout, the Competition tab will show a map of laps you are finished exercising, unplug the power cord. Next, press the Play button on your heart...
English Manual
Page 25
...default menu if desired. View usage information. Press the decrease button to step 10. 5. Then, press the Enter button. Check for iFit Live workouts and firmware downloads. The console will then check for downloads if desired. If no module is connected to the console, you can also use the...the information mode appears in the display. Select a unit of the display if desired. 10. If no module is connected to turn on the elliptical. 3. To change the audio setting, press the Enter button repeatedly to the console. Select an audio setting for the voice of the personal ...
...default menu if desired. View usage information. Press the decrease button to step 10. 5. Then, press the Enter button. Check for iFit Live workouts and firmware downloads. The console will then check for downloads if desired. If no module is connected to the console, you can also use the...the information mode appears in the display. Select a unit of the display if desired. 10. If no module is connected to turn on the elliptical. 3. To change the audio setting, press the Enter button repeatedly to the console. Select an audio setting for the voice of the personal ...
English Manual
Page 29
... as you may affect the accuracy of time. Remember, proper nutrition and adequate rest are rounded off to 30 minutes with 5 to five workouts each week, with 5 to burn fat, adjust the intensity of exercise, your "training zone." EXERCISE INTENSITY Whether your goal is not a... lowest number in your cardiovascular system, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. During the first few minutes of exercise does your body begin to make exercise a regular and enjoyable part...
... as you may affect the accuracy of time. Remember, proper nutrition and adequate rest are rounded off to 30 minutes with 5 to five workouts each week, with 5 to burn fat, adjust the intensity of exercise, your "training zone." EXERCISE INTENSITY Whether your goal is not a... lowest number in your cardiovascular system, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. During the first few minutes of exercise does your body begin to make exercise a regular and enjoyable part...