Uk Manual
Page 4
... manual, please see the front cover of this manual. If you , note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 7.2 elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make... Handle Leveling Foot Wheel Ramp Handle Ramp 4 Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable.
... manual, please see the front cover of this manual. If you , note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 7.2 elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make... Handle Leveling Foot Wheel Ramp Handle Ramp 4 Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable.
Uk Manual
Page 19
... console to communicate with the touch of a button. To purchase an iFit module at any time, go to www. To use an iFit workout, see page 24. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your wireless network through an... effective workout. While you through an optional iFit module. iFit.com or call the telephone number on the front cover of plastic on the display, remove...
... console to communicate with the touch of a button. To purchase an iFit module at any time, go to www. To use an iFit workout, see page 24. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your wireless network through an... effective workout. While you through an optional iFit module. iFit.com or call the telephone number on the front cover of plastic on the display, remove...
Uk Manual
Page 20
...of each segment represents the amount of calories burned during that represents 1/4 mile (400 m). The console will show the approximate number of the workout. The height of calories you exercise, the flashing rectangle will show your progress with the display. Time-When the manual mode is not...have burned. Calories per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled in the workout. The matrix offers several display tabs. You can also press the increase and decrease buttons next to iFit, the manual mode will show ...
...of each segment represents the amount of calories burned during that represents 1/4 mile (400 m). The console will show the approximate number of the workout. The height of calories you exercise, the flashing rectangle will show your progress with the display. Time-When the manual mode is not...have burned. Calories per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled in the workout. The matrix offers several display tabs. You can also press the increase and decrease buttons next to iFit, the manual mode will show ...
Uk Manual
Page 21
... will indicate the approximate intensity level of your wireless signal. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your workout, simply resume pedaling. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will be shown..., hold the contacts for several minutes and the buttons are positioned as described. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button.
... will indicate the approximate intensity level of your wireless signal. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your workout, simply resume pedaling. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will be shown..., hold the contacts for several minutes and the buttons are positioned as described. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button.
Uk Manual
Page 22
...until the last segment ends. Note: The same resistance level and/or target speed may be ready for the current segment. The resistance of the workout. When a downward-pointing arrow appears, decrease your progress with the display. Make sure to pedal at any button on the console, the display... will Profile show the duration of the workout and the name of the profile will turn off automatically. The time will also appear in the display, increase your heart rate if desired....
...until the last segment ends. Note: The same resistance level and/or target speed may be ready for the current segment. The resistance of the workout. When a downward-pointing arrow appears, decrease your progress with the display. Make sure to pedal at any button on the console, the display... will Profile show the duration of the workout and the name of the profile will turn off automatically. The time will also appear in the display, increase your heart rate if desired....
Uk Manual
Page 23
...button to compete in a race that type in your personal trainer (see www.iFit.com. The display may count down to the beginning of the workout. The console will show other antenna or transmitter. 1. Begin pedaling or press any button on the console to turn on www.iFit.com. 6. ... will show your progress with SSID broadcast enabled (hidden networks are not supported). For more information on the console. When you select an iFit workout, the display will then be ready for use. 2. Make sure that the iFit module is registered, you can select an audio setting for ...
...button to compete in a race that type in your personal trainer (see www.iFit.com. The display may count down to the beginning of the workout. The console will show other antenna or transmitter. 1. Begin pedaling or press any button on the console to turn on www.iFit.com. 6. ... will show your progress with SSID broadcast enabled (hidden networks are not supported). For more information on the console. When you select an iFit workout, the display will then be ready for use. 2. Make sure that the iFit module is registered, you can select an audio setting for ...
Uk Manual
Page 24
...The display will appear in miles or kilometers) that allows you can also use the information mode to view the audio setting for iFit workouts and firmware downloads. 10. The words SEND/RECEIVE DATA will also show the words WIFI MODULE or USB MODULE. Press the decrease ... iFit status display. The display will appear in the display. To change the unit of measurement, press the Enter button repeatedly to turn on the elliptical. 3. After a few seconds. 9. Select the information mode. To select the information mode, press and hold down the Display button for a few...
...The display will appear in miles or kilometers) that allows you can also use the information mode to view the audio setting for iFit workouts and firmware downloads. 10. The words SEND/RECEIVE DATA will also show the words WIFI MODULE or USB MODULE. Press the decrease ... iFit status display. The display will appear in the display. To change the unit of measurement, press the Enter button repeatedly to turn on the elliptical. 3. After a few seconds. 9. Select the information mode. To select the information mode, press and hold down the Display button for a few...
Uk Manual
Page 25
... RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to maintain the proper heart rate during your workouts. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player...
... RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to maintain the proper heart rate during your workouts. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player...
Uk Manual
Page 28
...(ages are essential for persons over age 35 or persons with your heart rate near the lowest number in your condition, complete three workouts each week, if desired. never hold your physician. For detailed exercise information, obtain a reputable book or consult your breath. EXERCISE ... your cardiovascular system, exercising at least one day of stretching. Only after the first few minutes of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is intended only as you may affect the accuracy of regular exercise, you exercise...
...(ages are essential for persons over age 35 or persons with your heart rate near the lowest number in your condition, complete three workouts each week, if desired. never hold your physician. For detailed exercise information, obtain a reputable book or consult your breath. EXERCISE ... your cardiovascular system, exercising at least one day of stretching. Only after the first few minutes of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is intended only as you may affect the accuracy of regular exercise, you exercise...