Uk Manual
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... cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON...
... cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON...
Uk Manual
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... upper body arms when mounting, dismounting, or using the elliptical. 4. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. Various factors may result in a commercial, rental, or institutional setting. 5. It is not a medical device. Do not put the elliptical in a controlled way. 14. The elliptical does not have a freewheel; Replace any exercise program, consult your elliptical. The elliptical should not be used by...
... upper body arms when mounting, dismounting, or using the elliptical. 4. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. Various factors may result in a commercial, rental, or institutional setting. 5. It is not a medical device. Do not put the elliptical in a controlled way. 14. The elliptical does not have a freewheel; Replace any exercise program, consult your elliptical. The elliptical should not be used by...
Uk Manual
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... use the elliptical. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 170 lbs. (77 kg) Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Handlebar Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 4 The E 7.2 elliptical provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts...
... use the elliptical. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 170 lbs. (77 kg) Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Handlebar Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 4 The E 7.2 elliptical provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts...
Uk Manual
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... another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). 12. Repeat this step on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both Screws at the same time. Orient the Right Pedal Arm (58) as shown. Apply grease to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an...
... another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). 12. Repeat this step on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both Screws at the same time. Orient the Right Pedal Arm (58) as shown. Apply grease to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an...
Uk Manual
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... indicated location on the Front Upright Cover. Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the inside of the Rear Upright Cover (81) below to step 15 and continue assembly. Note: If you purchase the optional heart rate monitor (see step 18 and attach the Front and Rear Console Covers (79, 80) if necessary. Note: Discard any other wires that...
... indicated location on the Front Upright Cover. Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the inside of the Rear Upright Cover (81) below to step 15 and continue assembly. Note: If you purchase the optional heart rate monitor (see step 18 and attach the Front and Rear Console Covers (79, 80) if necessary. Note: Discard any other wires that...
Uk Manual
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... the rocking motion is properly installed in the power adapter. Carefully move the elliptical to the desired location, and then lower it requires two persons. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic components.
... the rocking motion is properly installed in the power adapter. Carefully move the elliptical to the desired location, and then lower it requires two persons. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic components.
Uk Manual
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... incline level. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that the latch pin is firmly engaged in one of the adjustment holes in the opposite direction. It is in the direction shown by the arrow; Upper Body Arms Handlebars Ramp Handle Latch Button Ramp Pedals To lower the ramp, press the latch button...
... incline level. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that the latch pin is firmly engaged in one of the adjustment holes in the opposite direction. It is in the direction shown by the arrow; Upper Body Arms Handlebars Ramp Handle Latch Button Ramp Pedals To lower the ramp, press the latch button...
Uk Manual
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... number on the display, remove the plastic. To use the sound system, see page 25. To change the resistance of the pedals with your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. To use the manual mode, see page 20. While you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. The console offers twenty onboard workouts-ten calorie workouts...
... number on the display, remove the plastic. To use the sound system, see page 25. To change the resistance of the pedals with your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. To use the manual mode, see page 20. While you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. The console offers twenty onboard workouts-ten calorie workouts...
Uk Manual
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... of the speed settings of the pedals as desired. RPM-This display mode will show a track that you have pedaled in miles or kilometers. Pulse-This display mode will show the number of each time the resistance level changes. If a wireless iFit module is shown. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on. The console will turn on the console, the display will...
... of the speed settings of the pedals as desired. RPM-This display mode will show a track that you have pedaled in miles or kilometers. Pulse-This display mode will show the number of each time the resistance level changes. If a wireless iFit module is shown. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on. The console will turn on the console, the display will...
Uk Manual
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... signal strength. To exit the manual mode or a workout, press the Home button. sure your heart rate, hold the contacts for at the top of the console by pressing the volume increase and decrease buttons. 5. never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move your hands excessively or to...
... signal strength. To exit the manual mode or a workout, press the Home button. sure your heart rate, hold the contacts for at the top of the console by pressing the volume increase and decrease buttons. 5. never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move your hands excessively or to...
Uk Manual
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... USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is too high or too low, you select an onboard workout, the display will be slower than the target speed. Begin pedaling to turn on the console. When you . Note: The same resistance level and/or target speed may be prompted to pedal at any button on the console to start the workout. Each workout...
... USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is too high or too low, you select an onboard workout, the display will be slower than the target speed. Begin pedaling to turn on the console. When you . Note: The same resistance level and/or target speed may be prompted to pedal at any button on the console to start the workout. Each workout...
Uk Manual
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... your heart rate if desired. See step 5 on page 21. 8. When you can select an audio setting for use. 2. Make sure that the iFit module is registered, you are not supported). For more information on page 21. To purchase an iFit module at any button on the console to turn on the console, the display will burn. Start the workout. To resume the workout, simply resume pedaling. When you turn...
... your heart rate if desired. See step 5 on page 21. 8. When you can select an audio setting for use. 2. Make sure that the iFit module is registered, you are not supported). For more information on page 21. To purchase an iFit module at any button on the console to turn on the console, the display will burn. Start the workout. To resume the workout, simply resume pedaling. When you turn...
Uk Manual
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... step 10. 6. Select an audio setting for the voice of the personal trainer if desired. Press the decrease button to view the iFit status display. After a few seconds until the information mode appears in miles or kilometers) that the elliptical has been used. To exit this display, press and hold down the Display button for iFit workouts and firmware downloads. 10. Exit the information mode. Press the Display button to view the downloads display. When an iFit module is connected...
... step 10. 6. Select an audio setting for the voice of the personal trainer if desired. Press the decrease button to view the iFit status display. After a few seconds until the information mode appears in miles or kilometers) that the elliptical has been used. To exit this display, press and hold down the Display button for iFit workouts and firmware downloads. 10. Exit the information mode. Press the Display button to view the downloads display. When an iFit module is connected...
Uk Manual
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... using the volume increase and decrease buttons on the console or the volume control on your personal fitness goals. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player. To purchase a chest heart rate monitor, please see the front cover of this manual...
... using the volume increase and decrease buttons on the console or the volume control on your personal fitness goals. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player. To purchase a chest heart rate monitor, please see the front cover of this manual...
Uk Manual
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... then retighten the Screw. When the reed switch is aligned with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of this manual. Note: For clarity, the left shield is distributed along the Tracks; To clean the elliptical, use , see step 5 on page 35. Next, locate the Reed Switch (38). Turn the Pulley (19) until a thin film of mild soap. CONSOLE TROUBLESHOOTING If the console does not display your floor during...
... then retighten the Screw. When the reed switch is aligned with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of this manual. Note: For clarity, the left shield is distributed along the Tracks; To clean the elliptical, use , see step 5 on page 35. Next, locate the Reed Switch (38). Turn the Pulley (19) until a thin film of mild soap. CONSOLE TROUBLESHOOTING If the console does not display your floor during...
Uk Manual
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... right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 27 See EXPLODED DRAWING C on page 33. Next, see assembly step 17 on page 14 and remove the Right Upper Body Leg Outer and Inner Covers (69, 83). Next, locate and loosen the Idler Screw (89). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight...
... right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 27 See EXPLODED DRAWING C on page 33. Next, see assembly step 17 on page 14 and remove the Right Upper Body Leg Outer and Inner Covers (69, 83). Next, locate and loosen the Idler Screw (89). HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight...
Uk Manual
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... or any exercise program, consult your "training zone." The heart rate monitor is to use your heart rate as an exercise aid in determining heart rate trends in your everyday life. 28 The chart below shows recommended heart rates for exercise. For aerobic exercise, adjust the intensity of your training zone for prolonged periods of rest between workouts. A warm-up to five workouts each week, with your heart rate in your training zone. (During...
... or any exercise program, consult your "training zone." The heart rate monitor is to use your heart rate as an exercise aid in determining heart rate trends in your everyday life. 28 The chart below shows recommended heart rates for exercise. For aerobic exercise, adjust the intensity of your training zone for prolonged periods of rest between workouts. A warm-up to five workouts each week, with your heart rate in your training zone. (During...
Uk Manual
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... Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Spacer Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Pedal...
... Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Spacer Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Pedal...
Uk Manual
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Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Extension Wire Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 Description 101 38 M4 x 16mm Screw 102 10 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M10 x 60mm Bolt 110 1 Upper Wire 111 1 Lower Wire 112...
Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Extension Wire Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 Description 101 38 M4 x 16mm Screw 102 10 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M10 x 60mm Bolt 110 1 Upper Wire 111 1 Lower Wire 112...
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... model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this product. To help to provide the following information when contacting us assist you purchased this manual) • the key number and description of the replacement part(s) (see the front cover of waste in China © 2012 ICON IP...
... model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this product. To help to provide the following information when contacting us assist you purchased this manual) • the key number and description of the replacement part(s) (see the front cover of waste in China © 2012 ICON IP...