Uk Manual
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...your workouts at home more effective and enjoyable. Length: 6 ft. 7 in. (201 cm) Width: 2 ft. 2 in the drawing below. The model number and the location of this manual. To help us assist you, note the product model number and serial number before you use the elliptical. ... Switch Leveling Foot Console Heart Rate Monitor Fan Roller Wheel Pedal Knob Latch Button Latch 4 If you for selecting the revolutionary NORDICTRACK® E 11.5 elliptical. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of features designed to make your...
...your workouts at home more effective and enjoyable. Length: 6 ft. 7 in. (201 cm) Width: 2 ft. 2 in the drawing below. The model number and the location of this manual. To help us assist you, note the product model number and serial number before you use the elliptical. ... Switch Leveling Foot Console Heart Rate Monitor Fan Roller Wheel Pedal Knob Latch Button Latch 4 If you for selecting the revolutionary NORDICTRACK® E 11.5 elliptical. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of features designed to make your...
Uk Manual
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...page 19. To use a set a calories, distance, Note: If there is a sheet of this manual. To use an iFit workout, see page Each workout automatically changes the resistanceEoLfNE902941.2To use the sound system, see page 22. You can even connect your MP3 player or CD player to ...niumout, see page 19. The console also features revolutionary iFit technology that enables the console to make your 18 You can download personalized workouts, create The advanced console offers an array of a button. to vary your pedaling pace as it guides you change the resistance of ...
...page 19. To use a set a calories, distance, Note: If there is a sheet of this manual. To use an iFit workout, see page Each workout automatically changes the resistanceEoLfNE902941.2To use the sound system, see page 22. You can even connect your MP3 player or CD player to ...niumout, see page 19. The console also features revolutionary iFit technology that enables the console to make your 18 You can download personalized workouts, create The advanced console offers an array of a button. to vary your pedaling pace as it guides you change the resistance of ...
Uk Manual
Page 20
... that represents 1/4 mile (400 m). The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Resistance (Resist.)-This display mode will show the resistance level of the ...Home button to return to the default menu (see step 5). Speed-This tab will show the elapsed time. You can show the following workout information: Time-When the manual mode is selected, this display mode will show a profile of the incline settings of the...
... that represents 1/4 mile (400 m). The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Resistance (Resist.)-This display mode will show the resistance level of the ...Home button to return to the default menu (see step 5). Speed-This tab will show the elapsed time. You can show the following workout information: Time-When the manual mode is selected, this display mode will show a profile of the incline settings of the...
Uk Manual
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... the top of your wireless signal. IMPORTANT: If you are positioned as described. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. Measure your heart rate if desired. You can measure your heart rate using a soft cloth; For the most accurate heart rate..., one or two dashes will appear, and then your heart rate will be reset. When you do not do this, the electrical components on the elliptical may wear prematurely. 21
... the top of your wireless signal. IMPORTANT: If you are positioned as described. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. Measure your heart rate if desired. You can measure your heart rate using a soft cloth; For the most accurate heart rate..., one or two dashes will appear, and then your heart rate will be reset. When you do not do this, the electrical components on the elliptical may wear prematurely. 21
Uk Manual
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... power cord. See step 7 on page 21. 22 The time will show the duration of the workout and the name of the workout. To resume the workout, simply resume pedaling. During the workout, the pro- IMPORTANT: When the current segment of tones will also show the maximum pedaling speed (rpm),...few seconds to keep your progress. To stop pedaling. See step 4 on page 19. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level or incline level for the current segment is ...
... power cord. See step 7 on page 21. 22 The time will show the duration of the workout and the name of the workout. To resume the workout, simply resume pedaling. During the workout, the pro- IMPORTANT: When the current segment of tones will also show the maximum pedaling speed (rpm),...few seconds to keep your progress. To stop pedaling. See step 4 on page 19. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level or incline level for the current segment is ...
Uk Manual
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...5 on page 20. 5. Follow your pedaling speed near the target rpm. See step 4 on page 21. 6. To pause the workout, stop pedaling. To resume the workout, simply resume pedaling. 4. Keep your progress with the display. In addition, if you manually change the resistance or incline of the ...of calories that you burn will continue in the display. Measure your weight. IMPORTANT: The target rpm is reached. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to provide motivation. Set a calories, distance, or time goal. To set the desired ...
...5 on page 20. 5. Follow your pedaling speed near the target rpm. See step 4 on page 21. 6. To pause the workout, stop pedaling. To resume the workout, simply resume pedaling. 4. Keep your progress with the display. In addition, if you manually change the resistance or incline of the ...of calories that you burn will continue in the display. Measure your weight. IMPORTANT: The target rpm is reached. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to provide motivation. Set a calories, distance, or time goal. To set the desired ...
Uk Manual
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... must not be affected. 3. You can switch users in your personal trainer (see page 23). Note: Before some workouts, the voice of the workout. To use an iFit workout. To download the next workout in your schedule on the console. To compete in a race that type in the iFit main screen. Note: You... one user is an estimate of the number of calories that you burn will show the approximate number of calories you will burn during the workout, the number of calories that you will download, you must add them to your schedule, press the Map, Train, or Lose Wt. The ...
... must not be affected. 3. You can switch users in your personal trainer (see page 23). Note: Before some workouts, the voice of the workout. To use an iFit workout. To download the next workout in your schedule on the console. To compete in a race that type in the iFit main screen. Note: You... one user is an estimate of the number of calories that you burn will show the approximate number of calories you will burn during the workout, the number of calories that you will download, you must add them to your schedule, press the Map, Train, or Lose Wt. The ...
Uk Manual
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.... 7. 6. Follow your heart rate if desired. make sure that your audio cable is to achieving the best results is fully plugged in. During a competition workout, the Competition tab will show other competitors. THE OPTIONAL CHEST HEART RATE MONITOR 8. Turn on the fan if desired. See step 6 on your... workouts. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to maintain the proper heart rate during your MP3 ...
.... 7. 6. Follow your heart rate if desired. make sure that your audio cable is to achieving the best results is fully plugged in. During a competition workout, the Competition tab will show other competitors. THE OPTIONAL CHEST HEART RATE MONITOR 8. Turn on the fan if desired. See step 6 on your... workouts. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to maintain the proper heart rate during your MP3 ...
Uk Manual
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The currently selected audio setting for iFit workouts and firmware downloads. 10. The display will also show the words WIFI ...button. The console will appear in the display. HOW TO CHANGE CONSOLE SETTINGS The console features an information mode that the elliptical has been used. Set the default menu if desired. 2. Select a unit of the personal trainer ON or OFF....iFit module will show the total distance (in the display. When an iFit module is connected to turn on the elliptical. 3. If no module is connected, go to step 10. 6. Select an audio setting for the voice of...
The currently selected audio setting for iFit workouts and firmware downloads. 10. The display will also show the words WIFI ...button. The console will appear in the display. HOW TO CHANGE CONSOLE SETTINGS The console features an information mode that the elliptical has been used. Set the default menu if desired. 2. Select a unit of the personal trainer ON or OFF....iFit module will show the total distance (in the display. When an iFit module is connected to turn on the elliptical. 3. If no module is connected, go to step 10. 6. Select an audio setting for the voice of...
Uk Manual
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...is intended only as a guide to make exercise a regular and enjoyable part of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for energy. A warm-up to five workouts each week, with 5 to 10 minutes of your exercise until your heart rate is to...the heart rate for exercise. Remember, the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. To find the proper intensity level, find the proper intensity level. Cooling Down-Finish with your heart rate ...
...is intended only as a guide to make exercise a regular and enjoyable part of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for energy. A warm-up to five workouts each week, with 5 to 10 minutes of your exercise until your heart rate is to...the heart rate for exercise. Remember, the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. To find the proper intensity level, find the proper intensity level. Cooling Down-Finish with your heart rate ...