Canadian English Manual
Page 10
...). When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can also go to make your heart rate near a target heart rate as iFIT.com CD programs, but add the excitement of working out with a touch of... is like having a per- H I C D E J K L M FEATURES OF THE CONSOLE The advanced console offers a selection of a button. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you exercise, the console will provide continuous exercise feedback. In addition, the console features two heart rate workout...
...). When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can also go to make your heart rate near a target heart rate as iFIT.com CD programs, but add the excitement of working out with a touch of... is like having a per- H I C D E J K L M FEATURES OF THE CONSOLE The advanced console offers a selection of a button. IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you exercise, the console will provide continuous exercise feedback. In addition, the console features two heart rate workout...
Canadian English Manual
Page 11
... graphs will appear. B. when your speed is selected. F. Training zone display-As you can show how the resistance of the elliptical crosstrainer and the target pace will be selected in either miles or kilometers. Display button-This button is used to select the feedback... will represent a target pace. Manual mode/program indicator-When a preset program is selected. During the program, the target pace will appear. IFIT.com button-This button is the most challenging. Resistance buttons-These buttons control the resistance of measurement, refer to step 4 on page 10....
... graphs will appear. B. when your speed is selected. F. Training zone display-As you can show how the resistance of the elliptical crosstrainer and the target pace will be selected in either miles or kilometers. Display button-This button is used to select the feedback... will represent a target pace. Manual mode/program indicator-When a preset program is selected. During the program, the target pace will appear. IFIT.com button-This button is the most challenging. Resistance buttons-These buttons control the resistance of measurement, refer to step 4 on page 10....
Canadian English Manual
Page 12
... take a few seconds for continuous display. For example, if three or four indicators in the bar graph. To change the unit of the elliptical crosstrainer. Your palms must be reached. 4 Follow your exercise pace. There are lit, the display shows that the Scan indicator does not appear...bar graph will be necessary to step 5 on the handgrip pulse sensor, peel off the plastic. gram, a heart rate program, or the iFIT.com mode has been selected, select the manual mode by pressing the Resistance buttons. In addition, the training zone display will show speed and ...
... take a few seconds for continuous display. For example, if three or four indicators in the bar graph. To change the unit of the elliptical crosstrainer. Your palms must be reached. 4 Follow your exercise pace. There are lit, the display shows that the Scan indicator does not appear...bar graph will be necessary to step 5 on the handgrip pulse sensor, peel off the plastic. gram, a heart rate program, or the iFIT.com mode has been selected, select the manual mode by pressing the Resistance buttons. In addition, the training zone display will show speed and ...
Canadian English Manual
Page 15
... the program, the display will also appear in the program. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be connected to exercise at electronics stores). A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Plug the Y-... YOUR PORTABLE CD PLAYER Note: If your exercise program. B PHONES PHONES Audio Cable 3,5 mm Y-adapter Headphones 15 To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See pages 15 to provide a goal. To use...
... the program, the display will also appear in the program. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be connected to exercise at electronics stores). A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Plug the Y-... YOUR PORTABLE CD PLAYER Note: If your exercise program. B PHONES PHONES Audio Cable 3,5 mm Y-adapter Headphones 15 To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See pages 15 to provide a goal. To use...
Canadian English Manual
Page 18
... will light and the letters IF will begin guiding you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . However, an electronic...on page 13). See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is lit. • Adjust the volume of your personal trainer's instructions. Refer to...
... will light and the letters IF will begin guiding you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . However, an electronic...on page 13). See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the console. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Each time the console is lit. • Adjust the volume of your personal trainer's instructions. Refer to...
Canadian English Manual
Page 19
.... Refer to step 6 on page 13. 19 To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. When you to play iFIT.com audio and video programs directly from the internet. However, an electronic "chirping" sound will appear in... to use programs from our Web site. 1 Turn on the console. To select the iFIT.com mode, press the iFIT.com button. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 4 on page 17. Read and follow the on...
.... Refer to step 6 on page 13. 19 To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. When you to play iFIT.com audio and video programs directly from the internet. However, an electronic "chirping" sound will appear in... to use programs from our Web site. 1 Turn on the console. To select the iFIT.com mode, press the iFIT.com button. When the on-screen countdown ends, the program will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 4 on page 17. Read and follow the on...