Uk Manual
Page 2
... TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or...
... TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or...
Uk Manual
Page 3
... near water. 6. Inspect and properly tighten all parts regularly. Over exercising may affect the accuracy of heart rate readings. The exercise bike is the responsibility of the owner to ensure that could become caught on the exercise bike. Place the exercise bike on your exercise bike before using the exercise bike; To protect the floor or carpet from moisture and dust...
... near water. 6. Inspect and properly tighten all parts regularly. Over exercising may affect the accuracy of heart rate readings. The exercise bike is the responsibility of the owner to ensure that could become caught on the exercise bike. Place the exercise bike on your exercise bike before using the exercise bike; To protect the floor or carpet from moisture and dust...
Uk Manual
Page 4
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® C7 ZL exercise bike. Length: 3 ft. 4 in. (102 cm) Width: 1 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see... to make your benefit, read this manual. If you for increasing cardiovascular fitness, building endurance, and toning the body. To help us . The C7 ZL exercise bike provides an impressive selection of this manual carefully before you , note the product model number and serial number before contacting us assist you use the...
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® C7 ZL exercise bike. Length: 3 ft. 4 in. (102 cm) Width: 1 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see... to make your benefit, read this manual. If you for increasing cardiovascular fitness, building endurance, and toning the body. To help us . The C7 ZL exercise bike provides an impressive selection of this manual carefully before you , note the product model number and serial number before contacting us assist you use the...
Uk Manual
Page 5
... power tools for assembly. The number following the key number is not in a cleared area and remove the packing materials. Place all parts of the exercise bike in the hardware kit, check to identify the small parts needed for assembly.
... power tools for assembly. The number following the key number is not in a cleared area and remove the packing materials. Place all parts of the exercise bike in the hardware kit, check to identify the small parts needed for assembly.
Uk Manual
Page 11
To plug the Power Adapter (65) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Frame (1). 10 If necessary, plug the Power Adapter (65) into the receptacle on page 13. 66 1 65 11. Place a mat under the exercise bike to protect the floor or carpet. 11 Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. 10. Plug the Power Adapter (65) into the Plug Adapter (66).
To plug the Power Adapter (65) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the Frame (1). 10 If necessary, plug the Power Adapter (65) into the receptacle on page 13. 66 1 65 11. Place a mat under the exercise bike to protect the floor or carpet. 11 Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. 10. Plug the Power Adapter (65) into the Plug Adapter (66).
Uk Manual
Page 13
If you do not do this, you may damage the console displays or other electronic components. cise bike. alkaline batteries are recommended. Make sure to room temperature before plugging in accordance with four D batteries (not included); Battery Cover Batteries Console Batteries Screws ... adapter. Then, plug the plug adapter into the receptacle on the frame of the exer- HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by the diagrams inside...
If you do not do this, you may damage the console displays or other electronic components. cise bike. alkaline batteries are recommended. Make sure to room temperature before plugging in accordance with four D batteries (not included); Battery Cover Batteries Console Batteries Screws ... adapter. Then, plug the plug adapter into the receptacle on the frame of the exer- HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by the diagrams inside...
Uk Manual
Page 14
Then, tighten the knob. bar to the desired position, and firmly tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals are in the lowest position. Leveling Knobs 14 Then, tighten the knob. Handlebar ment knob a few turns. .... Make sure that the knob is engaged in one or both of the adjustment holes. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your floor during use, turn one of ...
Then, tighten the knob. bar to the desired position, and firmly tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals are in the lowest position. Leveling Knobs 14 Then, tighten the knob. Handlebar ment knob a few turns. .... Make sure that the knob is engaged in one or both of the adjustment holes. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your floor during use, turn one of ...
Uk Manual
Page 16
... manual mode will show the elapsed time. When a workout is selected, the display will be selected. HOW TO TURN ON THE POWER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will determine which unit of measurement is selected or to change the unit of the Workouts buttons...
... manual mode will show the elapsed time. When a workout is selected, the display will be selected. HOW TO TURN ON THE POWER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will determine which unit of measurement is selected or to change the unit of the Workouts buttons...
Uk Manual
Page 22
...12. Then, retighten the M4 x 16mm Flange Screws (99). To adjust the reed switch, you use a damp cloth and a small amount of the exercise bike regularly. Using a flat screwdriver, release the tabs on page 17. When the reed switch is aligned with the end of the left pedal. 22 Next... the left Disc Cover (18). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Replace any worn parts immediately. To clean the exercise bike, use the heart rate monitor, see step 5 on each point of the Left Crank Arm pointing upward. 20 11 17 CONSOLE TROUBLESHOOTING If the...
...12. Then, retighten the M4 x 16mm Flange Screws (99). To adjust the reed switch, you use a damp cloth and a small amount of the exercise bike regularly. Using a flat screwdriver, release the tabs on page 17. When the reed switch is aligned with the end of the left pedal. 22 Next... the left Disc Cover (18). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Replace any worn parts immediately. To clean the exercise bike, use the heart rate monitor, see step 5 on each point of the Left Crank Arm pointing upward. 20 11 17 CONSOLE TROUBLESHOOTING If the...
