English Manual
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... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc. 2 NORDICTRACK is a registered trademark of this manual and request a free replacement decal. The BLUETOOTH® word mark and...
... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc. 2 NORDICTRACK is a registered trademark of this manual and request a free replacement decal. The BLUETOOTH® word mark and...
English Manual
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... surface that could result in damage to the control system of the treadmill. Do not place the treadmill on each side. Never move the walking belt while the power is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the foot rails when starting or stopping the walking belt. The treadmill should be used or where oxygen is intended for home use a properly functioning surge suppressor could become caught...
... surface that could result in damage to the control system of the treadmill. Do not place the treadmill on each side. Never move the walking belt while the power is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the foot rails when starting or stopping the walking belt. The treadmill should be used or where oxygen is intended for home use a properly functioning surge suppressor could become caught...
English Manual
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... power cord immediately after use . 24. Never remove the motor hood unless instructed to any other antenna or transmitter. SAVE THESE INSTRUCTIONS 4 20. Never leave the treadmill unattended while it is used. Servicing other than the procedures in this manual should be near or connected to do so by an authorized ser- vice representative only. 29. The treadmill console contains FCC ID OMCIABR12. When folding or moving walking belt...
... power cord immediately after use . 24. Never remove the motor hood unless instructed to any other antenna or transmitter. SAVE THESE INSTRUCTIONS 4 20. Never leave the treadmill unattended while it is used. Servicing other than the procedures in this manual should be near or connected to do so by an authorized ser- vice representative only. 29. The treadmill console contains FCC ID OMCIABR12. When folding or moving walking belt...
English Manual
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...) Handrail Upright Tablet Holder Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 The model number and the location of the serial number decal are shown on the front cover of this manual. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you, please note the product model number and serial number before using the treadmill. Before...
...) Handrail Upright Tablet Holder Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 The model number and the location of the serial number decal are shown on the front cover of this manual. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you, please note the product model number and serial number before using the treadmill. Before...
English Manual
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... (86); The connectors should slide together easily and snap into place. do not fully tighten the Screws yet. 86 8 34 G 93 H 86 8 34 G H 13 Connect the pulse wires F (G, H). Next, set the console assembly (F) on the brackets on a soft surface to avoid scratching the console assembly. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
... (86); The connectors should slide together easily and snap into place. do not fully tighten the Screws yet. 86 8 34 G 93 H 86 8 34 G H 13 Connect the pulse wires F (G, H). Next, set the console assembly (F) on the brackets on a soft surface to avoid scratching the console assembly. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
English Manual
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... use with four #8" x 5/8" Machine Screws (100). Do not over- To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in the Tablet Holder. 19 103 Start First 100 100 O F 20. Make sure that all parts are sheets of direct sunlight. tighten the Screws. Set the Left Inner Base Cover (113) onto the lower end of the Right Upright...
... use with four #8" x 5/8" Machine Screws (100). Do not over- To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in the Tablet Holder. 19 103 Start First 100 100 O F 20. Make sure that all parts are sheets of direct sunlight. tighten the Screws. Set the Left Inner Base Cover (113) onto the lower end of the Right Upright...
English Manual
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... wire extending from other appliances being turned on page 3. If it is functioning properly. HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this page). Plug in damage to the control...
... wire extending from other appliances being turned on page 3. If it is functioning properly. HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this page). Plug in damage to the control...
English Manual
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... optional chest heart rate monitor. You can display speed and distance in this section refer to miles. Note: The console can even listen to your favorite workout music or audio books with the touch of a button. When you use the manual mode, see page 30). 20 ETS899215 To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21. For simplicity, all instructions...
... optional chest heart rate monitor. You can display speed and distance in this section refer to miles. Note: The console can even listen to your favorite workout music or audio books with the touch of a button. When you use the manual mode, see page 30). 20 ETS899215 To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21. For simplicity, all instructions...
English Manual
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... Quick Incline button to set to metric units. To stop . power switch on the power. Key Clip one of your clothes. will change speed until it First, press the Incline increase button once. Test the clip by press- speed setting that the console If you press the button, the console, adjust the position of 0.5 mph. press the 3 button and then immediately press the 5 button. Plug in incre- cord. This information will into the console. Start the walking belt. Find the clip attached to...
... Quick Incline button to set to metric units. To stop . power switch on the power. Key Clip one of your clothes. will change speed until it First, press the Incline increase button once. Test the clip by press- speed setting that the console If you press the button, the console, adjust the position of 0.5 mph. press the 3 button and then immediately press the 5 button. Plug in incre- cord. This information will into the console. Start the walking belt. Find the clip attached to...
English Manual
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... incline setting. 6. Follow your exercise. The speed and/or incline settings of the Quick Incline buttons. When your heart rate, stand on the foot rails and hold the contacts for about purchasing an optional chest heart rate monitor, see step 7) • Your pace • The approximate number of calories you exercise, the Calorie Burn Rate bar will gradually adjust to hold the pulse bar with all BLUETOOTH® Smart heart rate monitors. Change the incline of the treadmill...
... incline setting. 6. Follow your exercise. The speed and/or incline settings of the Quick Incline buttons. When your heart rate, stand on the foot rails and hold the contacts for about purchasing an optional chest heart rate monitor, see step 7) • Your pace • The approximate number of calories you exercise, the Calorie Burn Rate bar will gradually adjust to hold the pulse bar with all BLUETOOTH® Smart heart rate monitors. Change the incline of the treadmill...
English Manual
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... TO TURN ON THE POWER on page 21. 2. To resume the workout, press the Start button. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. Turn on page 21. 3. When the auto mode is too high or too low at 1 mph. Enter your weight. One speed setting and one incline setting are finished exercising, remove the key from the console and...
... TO TURN ON THE POWER on page 21. 2. To resume the workout, press the Start button. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time, press the Stop button. Turn on page 21. 3. When the auto mode is too high or too low at 1 mph. Enter your weight. One speed setting and one incline setting are finished exercising, remove the key from the console and...
English Manual
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... WEIGHT LOSS WORKOUT 1. The actual number of calories that you press the button, the walking belt will show the time remaining instead of calories that you are finished exercising, remove the key from the console. See step 9 on page 23. 24 Turn on page 21. 3. A moment after you set. See step 8 on page 23. 8. When you burn will burn during the workout. The display will begin walking. The workout...
... WEIGHT LOSS WORKOUT 1. The actual number of calories that you press the button, the walking belt will show the time remaining instead of calories that you are finished exercising, remove the key from the console. See step 9 on page 23. 24 Turn on page 21. 3. A moment after you set. See step 8 on page 23. 8. When you burn will burn during the workout. The display will begin walking. The workout...
English Manual
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... heart rate monitor to maintain the proper heart rate during your workouts. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On your IOS® or AndroidTM smart device, open the iFit app and follow the instructions to 15 seconds. the LED on the console will turn solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to connect...
... heart rate monitor to maintain the proper heart rate during your workouts. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On your IOS® or AndroidTM smart device, open the iFit app and follow the instructions to 15 seconds. the LED on the console will turn solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to connect...
English Manual
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... walking platform, turn the cushion to the same firmness level. Note: If a workout has been selected, you may need to select a unit of the treadmill are using the volume increase and decrease buttons on the console or the volume control on your personal audio player. To exit the information mode, remove the key from the console and unplug the power cord. THE SETTINGS MODE Remove the key from the console, or press stop repeatedly...
... walking platform, turn the cushion to the same firmness level. Note: If a workout has been selected, you may need to select a unit of the treadmill are using the volume increase and decrease buttons on the console or the volume control on your personal audio player. To exit the information mode, remove the key from the console and unplug the power cord. THE SETTINGS MODE Remove the key from the console, or press stop repeatedly...
English Manual
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Then, remove the key and unplug the power cord. Before moving the treadmill, fold it as described at the same time. 2. While pressing the stor- Wheel Wheel HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and 1 gently press the upper part of the storage latch with your back straight. CAUTION: You must be able to safely lift 45 lbs...
Then, remove the key and unplug the power cord. Before moving the treadmill, fold it as described at the same time. 2. While pressing the stor- Wheel Wheel HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and 1 gently press the upper part of the storage latch with your back straight. CAUTION: You must be able to safely lift 45 lbs...
English Manual
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... switch has tripped. First, press the power switch into the off during use TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Wipe exterior parts of the treadmill with a soft towel. a. Check the power switch (see the front cover of this manual. After the power cord has been plugged in, make sure that the surge suppressor is plugged into the console. 28 If further assistance is needed...
... switch has tripped. First, press the power switch into the off during use TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Wipe exterior parts of the treadmill with a soft towel. a. Check the power switch (see the front cover of this manual. After the power cord has been plugged in, make sure that the surge suppressor is plugged into the console. 28 If further assistance is needed...
English Manual
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... walking belt. Repeat until the walking belt is off-center or slips when walked on SYMPTOM: The walking belt slows when walked on page 19. Your treadmill features a walking belt coated with high-performance lubricant. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Then, plug...
... walking belt. Repeat until the walking belt is off-center or slips when walked on SYMPTOM: The walking belt slows when walked on page 19. Your treadmill features a walking belt coated with high-performance lubricant. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Then, plug...
English Manual
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... years). WORKOUT GUIDELINES Warming Up-Start with at the bottom of heart rate readings. EXERCISE INTENSITY Whether your goal is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. A warm-up to burn fat, adjust the intensity of your exercise until your heart rate is to 10 minutes of your body uses carbohydrate...
... years). WORKOUT GUIDELINES Warming Up-Start with at the bottom of heart rate readings. EXERCISE INTENSITY Whether your goal is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. A warm-up to burn fat, adjust the intensity of your exercise until your heart rate is to 10 minutes of your body uses carbohydrate...
English Manual
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...) Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3/8" x 1 3/4" Screw 3/8" x 1 1/4" Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Clamp 9/32" Plastic Bushing Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Console Upright Wire Left Base Cover Right Base Cover M5 Flat Washer Right Handrail Cover Handrail Left Bottom Handrail Cover Right Bottom Handrail Cover Left Upright Right Upright Caution Decal Console Clamp Pulse...
...) Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3/8" x 1 3/4" Screw 3/8" x 1 1/4" Screw Console Base Motor Hood Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Clamp 9/32" Plastic Bushing Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Console Upright Wire Left Base Cover Right Base Cover M5 Flat Washer Right Handrail Cover Handrail Left Bottom Handrail Cover Right Bottom Handrail Cover Left Upright Right Upright Caution Decal Console Clamp Pulse...
English Manual
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... front cover of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of this manual. the customer may have other warranty beyond that vary from defects in China © 2015 ICON Health & Fitness, Inc. The frame and drive motor are warranted for the lifetime of purchase. This warranty provides specific...
... front cover of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of this manual. the customer may have other warranty beyond that vary from defects in China © 2015 ICON Health & Fitness, Inc. The frame and drive motor are warranted for the lifetime of purchase. This warranty provides specific...
