English Manual
Page 7
... number decal are shown on the front cover of this manual. And when you for selecting the revolutionary NORDICTRACK® C 950 PRO treadmill. For your workouts at home more effective and enjoyable. To help us . BEFORE YOU BEGIN Thank you 're not exercising, the ...unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing ...
... number decal are shown on the front cover of this manual. And when you for selecting the revolutionary NORDICTRACK® C 950 PRO treadmill. For your workouts at home more effective and enjoyable. To help us . BEFORE YOU BEGIN Thank you 're not exercising, the ...unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing ...
English Manual
Page 23
...heart rate monitor. To turn on page 29. Each workout automatically controls the speed and incline of the treadmill as it guides you through an optional iFit module. Note: The console can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many...page 28. To use an iFit workout, see page 29. The first time you exercise. To purchase an iFit module at any time, go to communicate with the touch of a button. The console also features an iFit mode that enables the treadmill to www.iFit.com or call...
...heart rate monitor. To turn on page 29. Each workout automatically controls the speed and incline of the treadmill as it guides you through an optional iFit module. Note: The console can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many...page 28. To use an iFit workout, see page 29. The first time you exercise. To purchase an iFit module at any time, go to communicate with the touch of a button. The console also features an iFit mode that enables the treadmill to www.iFit.com or call...
English Manual
Page 25
...bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will be shown. avoid moving your heart rate if desired. When the Calorie tab is shown... make sure that your heart rate will indicate the approximate intensity level of calories burned during that you have walked or run on the treadmill, the display can show the approximate amount of calories burned per hour. As you have burned. If necessary, press the Home button again...
...bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will be shown. avoid moving your heart rate if desired. When the Calorie tab is shown... make sure that your heart rate will indicate the approximate intensity level of calories burned during that you have walked or run on the treadmill, the display can show the approximate amount of calories burned per hour. As you have burned. If necessary, press the Home button again...
English Manual
Page 26
... the profile represents the current segment of the workout will show the duration of the workout and the name of each segment. The walking belt will appear in this , the treadmill's electrical components may damage the treadmill when you are programmed for the current segment.... incline setting is divided into segments. If you select a calorie workout, the approximate number of calories you select an onboard workout, the display will automatically adjust to zero. A moment after you and the treadmill will show your progress. Then, press the power switch into the...
... the profile represents the current segment of the workout will show the duration of the workout and the name of each segment. The walking belt will appear in this , the treadmill's electrical components may damage the treadmill when you are programmed for the current segment.... incline setting is divided into segments. If you select a calorie workout, the approximate number of calories you select an onboard workout, the display will automatically adjust to zero. A moment after you and the treadmill will show your progress. Then, press the power switch into the...
English Manual
Page 27
... you burn will depend on page 26. 27 Insert the key into the console. When the next segment of the workout begins, the treadmill will then slow to move at any time, press the Stop button. If you press the button, the walking belt will begin to the speed ... walking belt will automatically adjust to move . See step 8 on the console. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you set a calorie, time, or distance goal, and then press the Enter button. The time will automatically adjust to flash...
... you burn will depend on page 26. 27 Insert the key into the console. When the next segment of the workout begins, the treadmill will then slow to move at any time, press the Stop button. If you press the button, the walking belt will begin to the speed ... walking belt will automatically adjust to move . See step 8 on the console. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you set a calorie, time, or distance goal, and then press the Enter button. The time will automatically adjust to flash...
English Manual
Page 28
... step 5 on page 26. 2. The end of the matrix represents the end of the workout. If you must also have previously scheduled. Start the workout. To select an iFit workout, press one of the workout begins, the treadmill will begin to a computer with the displays. Press the Map button, the Train button, or the Lose...
... step 5 on page 26. 2. The end of the matrix represents the end of the workout. If you must also have previously scheduled. Start the workout. To select an iFit workout, press one of the workout begins, the treadmill will begin to a computer with the displays. Press the Map button, the Train button, or the Lose...
English Manual
Page 30
...the left and right sides of the iFit server. When the process is connected, you press the Home button. The faster you run on the treadmill, or the more rmness, turn the cushion to the position shown in the display. 3. To adjust the cushions, you weigh, the ...firmer the walking platform should be. 1 2 SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as you walk...
...the left and right sides of the iFit server. When the process is connected, you press the Home button. The faster you run on the treadmill, or the more rmness, turn the cushion to the position shown in the display. 3. To adjust the cushions, you weigh, the ...firmer the walking platform should be. 1 2 SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as you walk...
English Manual
Page 35
...time. Remember, the key to success is to the nearest ten years). The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is activity that requires large amounts of oxygen for ...uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of your condition, complete three workouts each week, if desired. Cooling Down-Finish with at a low intensity level for maximum fat burning, and the highest number is...
...time. Remember, the key to success is to the nearest ten years). The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is activity that requires large amounts of oxygen for ...uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of your condition, complete three workouts each week, if desired. Cooling Down-Finish with at a low intensity level for maximum fat burning, and the highest number is...