English Manual
Page 3
... power cord and the surge suppressor away from moisture and dust. Do not operate the treadmill where aerosol products are standing on each side. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not use... cord. 16. Do not change speed or stop unexpectedly, which may affect the accuracy of the owner to persons, read the following important precautions and information before operating the treadmill. 1. It is not a medical device. Use the treadmill only as an exercise aid in determining heart rate...
... power cord and the surge suppressor away from moisture and dust. Do not operate the treadmill where aerosol products are standing on each side. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not use... cord. 16. Do not change speed or stop unexpectedly, which may affect the accuracy of the owner to persons, read the following important precautions and information before operating the treadmill. 1. It is not a medical device. Use the treadmill only as an exercise aid in determining heart rate...
English Manual
Page 8
...reduce the risk of electric shock. This product is not compatible with your treadmill (see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Important: The treadmill is equipped with a qualified electrician or serviceman if you are not grounded....product is properly installed and grounded in drawing 2 if a properly grounded outlet is damaged, the walking belt may change speed or stop unexpectedly, which may be grounded. Failure to a 2-pole receptacle as a properly grounded outlet box cover. Grounding Pin Grounded Outlet Grounding...
...reduce the risk of electric shock. This product is not compatible with your treadmill (see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Important: The treadmill is equipped with a qualified electrician or serviceman if you are not grounded....product is properly installed and grounded in drawing 2 if a properly grounded outlet is damaged, the walking belt may change speed or stop unexpectedly, which may be grounded. Failure to a 2-pole receptacle as a properly grounded outlet box cover. Grounding Pin Grounded Outlet Grounding...
English Manual
Page 10
... pressed, the walking belt will begin to reach the selected incline setting. 10 Various factors, including the user's movement, may take a moment for the treadmill to move at the left. 2 Select the manual mode. Avoid spilling liquids on the power. • Always wear the clip (see page 24). ... Plug in the power cord. See HOW TO TURN ON THE POWER at 1 mph. To stop the walking belt, press the Stop button. Note: After the buttons are pressed, it may take a moment for the treadmill to flash. CAUTION: Before operating the console, read the following precautions. • Do not ...
... pressed, the walking belt will begin to reach the selected incline setting. 10 Various factors, including the user's movement, may take a moment for the treadmill to move at the left. 2 Select the manual mode. Avoid spilling liquids on the power. • Always wear the clip (see page 24). ... Plug in the power cord. See HOW TO TURN ON THE POWER at 1 mph. To stop the walking belt, press the Stop button. Note: After the buttons are pressed, it may take a moment for the treadmill to flash. CAUTION: Before operating the console, read the following precautions. • Do not ...
English Manual
Page 11
The Training Zone display-As you have walked or run 1/4 mile. Incline/Distance display-This display shows the incline level of the treadmill and the distance that you exercise, the Training Zone display will show the incline level. when the indicator is not lit, the console will ...mile). Time/Pace display- When a preset program or a heart rate program is used, the display will then begin. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace. When the handgrip pulse sensor or the optional chest pulse sensor is...
The Training Zone display-As you have walked or run 1/4 mile. Incline/Distance display-This display shows the incline level of the treadmill and the distance that you exercise, the Training Zone display will show the incline level. when the indicator is not lit, the console will ...mile). Time/Pace display- When a preset program or a heart rate program is used, the display will then begin. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace. When the handgrip pulse sensor or the optional chest pulse sensor is...
English Manual
Page 12
... will be shown in the "demo" mode. ments of the four preset programs. When the key is in the flashing Current Segment column of the treadmill to the off the demo mode. Current Segment gram display.) The speed settings for the next seven segments will show how long the program will... speed and incline settings for the program, and the Speed display will automatically adjust to start the program. Refer to the storage position or the treadmill will last. The incline must be selected. tings are finished exercising, stop the walking belt and remove the key.
... will be shown in the "demo" mode. ments of the four preset programs. When the key is in the flashing Current Segment column of the treadmill to the off the demo mode. Current Segment gram display.) The speed settings for the next seven segments will show how long the program will... speed and incline settings for the program, and the Speed display will automatically adjust to start the program. Refer to the storage position or the treadmill will last. The incline must be selected. tings are finished exercising, stop the walking belt and remove the key.
English Manual
Page 13
... belt will move to the left , the speed settings will then slow to a stop the program temporarily, press the Stop button. The incline must be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the last segment is completed...Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is about to change, the Speed display and/or the Incline...
... belt will move to the left , the speed settings will then slow to a stop the program temporarily, press the Stop button. The incline must be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the last segment is completed...Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is about to change, the Speed display and/or the Incline...
English Manual
Page 15
... automatically decrease until no time remains in the Calories/Pulse display and the speed and incline of the treadmill will also increase to a stop the program at the beginning. 7 Follow your heart rate closer to the target heart rate setting. If this occurs, see step 5 on page 13. 15 .... To stop . See step 6 on page 14) and your heart rate closer to the target heart rate setting. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your pulse is completed, remove the ...
... automatically decrease until no time remains in the Calories/Pulse display and the speed and incline of the treadmill will also increase to a stop the program at the beginning. 7 Follow your heart rate closer to the target heart rate setting. If this occurs, see step 5 on page 13. 15 .... To stop . See step 6 on page 14) and your heart rate closer to the target heart rate setting. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your pulse is completed, remove the ...
English Manual
Page 19
...it is completed, the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change to move at 1...high or too low, you can manually override the settings at any time, press the Stop button on the console. To stop and the Time/Pace display will begin to the next settings of your CD player ...and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of page 24. 5 Follow your heart rate, ...
...it is completed, the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change to move at 1...high or too low, you can manually override the settings at any time, press the Stop button on the console. To stop and the Time/Pace display will begin to the next settings of your CD player ...and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of page 24. 5 Follow your heart rate, ...
English Manual
Page 20
... attached to step 5. The Time/Pace display will begin to move . Note: If the speed or incline of specific system requirements will change to the treadmill and stand on the foot rails. When the key is heard, the speed and incline will be found on page 11. 9 When the program has... changes. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program, an on-screen countdown will stop the walking belt at any time by pressing the Speed or Incline buttons on the console. When the on page 17. When the program is...
... attached to step 5. The Time/Pace display will begin to move . Note: If the speed or incline of specific system requirements will change to the treadmill and stand on the foot rails. When the key is heard, the speed and incline will be found on page 11. 9 When the program has... changes. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program, an on-screen countdown will stop the walking belt at any time by pressing the Speed or Incline buttons on the console. When the on page 17. When the program is...
English Manual
Page 21
... your heart rate during your upper body while you to turn on the console will show the total number of hours that the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be blank. This mode is intended to... hand weights fit into the console. To select the information mode, hold down the Stop button while inserting the key into convenient holders in the Speed display. The information mode also allows you walk on the treadmill. An optional chest pulse sensor adds even more features to change the unit of measurement...
... your heart rate during your upper body while you to turn on the console will show the total number of hours that the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be blank. This mode is intended to... hand weights fit into the console. To select the information mode, hold down the Stop button while inserting the key into convenient holders in the Speed display. The information mode also allows you walk on the treadmill. An optional chest pulse sensor adds even more features to change the unit of measurement...
English Manual
Page 26
... Upright Wire Harness Base Pad 3/4" Screw Motor Washer Extension Leg 26 Key No. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star...
... Upright Wire Harness Base Pad 3/4" Screw Motor Washer Extension Leg 26 Key No. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star...