English Manual
Page 5
...Power Switch Power Cord Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. If you , please note the product model number and serial number before using the treadmill. To help us assist you have questions after reading this manual, ...parts. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NORDICTRACK® C 1500 PRO treadmill. The model number and the location of the serial number decal ...
...Power Switch Power Cord Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. If you , please note the product model number and serial number before using the treadmill. To help us assist you have questions after reading this manual, ...parts. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NORDICTRACK® C 1500 PRO treadmill. The model number and the location of the serial number decal ...
English Manual
Page 18
...your wireless network through an effective exercise session. To use the information mode, see page 21. To use an iFit Live workout, see page 23. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 19. CONSOLE DIAGRAM FEATURES OF...of a button. The console also features an iFit Live mode that enables the treadmill to communicate with the touch of measurement is selected, see page 19. When you use the manual mode, you use an onboard workout, see page 24. With the iFit Live mode, you exercise, the console ...
...your wireless network through an effective exercise session. To use the information mode, see page 21. To use an iFit Live workout, see page 23. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 19. CONSOLE DIAGRAM FEATURES OF...of a button. The console also features an iFit Live mode that enables the treadmill to communicate with the touch of measurement is selected, see page 19. When you use the manual mode, you use an onboard workout, see page 24. With the iFit Live mode, you exercise, the console ...
English Manual
Page 20
...hold the pulse bar with the displays. As you walk or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have burned. The height of each segment... will show the strength of your wireless signal. For information about 15 seconds. 5. Follow your progress with your palms on the treadmill, the display can show the following workout information: • The elapsed time • The distance that your hands are clean. Press the increase and decrease...
...hold the pulse bar with the displays. As you walk or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have burned. The height of each segment... will show the strength of your wireless signal. For information about 15 seconds. 5. Follow your progress with your palms on the treadmill, the display can show the following workout information: • The elapsed time • The distance that your hands are clean. Press the increase and decrease...
English Manual
Page 21
...or incline setting for each segment, a series of tones will sound and the next segment of the treadmill to flash. The walking belt will appear in the display. Each workout is selected, the speed of the fan will automatically increase and decrease as the speed of each segment... the power cord. A moment after you are finished using the treadmill, press the power switch into segments. IMPORTANT: If you and the treadmill will automatically adjust to turn off the fan. secutive segments. During the workout, the profiles on the speed and incline tabs will continue in ...
...or incline setting for each segment, a series of tones will sound and the next segment of the treadmill to flash. The walking belt will appear in the display. Each workout is selected, the speed of the fan will automatically increase and decrease as the speed of each segment... the power cord. A moment after you are finished using the treadmill, press the power switch into segments. IMPORTANT: If you and the treadmill will automatically adjust to turn off the fan. secutive segments. During the workout, the profiles on the speed and incline tabs will continue in ...
English Manual
Page 22
...2. Press the Compete button to any other antenna or transmitter. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be near or connected to compete in . (20 cm) from the console. In addition,...the display. however, when the next segment of the elapsed time. Before some workouts will download, you select an onboard workout, the display will show the time remaining instead of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. ...
...2. Press the Compete button to any other antenna or transmitter. 3. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be near or connected to compete in . (20 cm) from the console. In addition,...the display. however, when the next segment of the elapsed time. Before some workouts will download, you select an onboard workout, the display will show the time remaining instead of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. ...
English Manual
Page 23
... personal trainer (see THE INFORMATION MODE on page 21. 5. For more information about the iFit Live mode, go to www.iFit.com. During some workouts, the voice of a personal trainer will count down to the beginning of the race. 7. You can also run , and the approximate number of calories... Competition tab will show your progress in the display. When the next segment of the workout begins, the treadmill will burn. The end of the matrix represents the end of the workout. Start the workout. The walking belt will begin to flash in the race. The display may also show the name...
... personal trainer (see THE INFORMATION MODE on page 21. 5. For more information about the iFit Live mode, go to www.iFit.com. During some workouts, the voice of a personal trainer will count down to the beginning of the race. 7. You can also run , and the approximate number of calories... Competition tab will show your progress in the display. When the next segment of the workout begins, the treadmill will burn. The end of the matrix represents the end of the workout. Start the workout. The walking belt will begin to flash in the race. The display may also show the name...
English Manual
Page 24
...USB module is connected, the display will show the total number of the iFit Live server. 7. SEND/RECEIVE DATA: To send and receive workouts, workout logs, and updates, press the Enter button. When the information mode is turned on or turn on , the word ON will function normally ... buttons to select each of the following screens: The lower display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you press the Home button. If a module is displayed in kilometers, select METRIC. 2. DEMO: The console features a display...
...USB module is connected, the display will show the total number of the iFit Live server. 7. SEND/RECEIVE DATA: To send and receive workouts, workout logs, and updates, press the Enter button. When the information mode is turned on or turn on , the word ON will function normally ... buttons to select each of the following screens: The lower display will show the total number of miles (or kilometers) that keeps track of treadmill information and allows you press the Home button. If a module is displayed in kilometers, select METRIC. 2. DEMO: The console features a display...
English Manual
Page 29
... adjust the intensity of your exercise until your heart rate is the key to make exercise a regular and enjoyable part of rest between workouts. Training Zone Exercise-Exercise for successful results. After a few weeks of your exercise program, do not keep your heart rate in your... years). This is especially important for fat burning and aerobic exercise. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate near the highest number in your training zone for energy. EXERCISE GUIDELINES WARNING: Before beginning this ...
... adjust the intensity of your exercise until your heart rate is the key to make exercise a regular and enjoyable part of rest between workouts. Training Zone Exercise-Exercise for successful results. After a few weeks of your exercise program, do not keep your heart rate in your... years). This is especially important for fat burning and aerobic exercise. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with your heart rate near the highest number in your training zone for energy. EXERCISE GUIDELINES WARNING: Before beginning this ...