English Manual
Page 4
For your workouts at home more effective and enjoyable-and when you're not exercising, the unique elliptical exerciser can be folded out of the decal). The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 800 elliptical exerciser. To help us...
For your workouts at home more effective and enjoyable-and when you're not exercising, the unique elliptical exerciser can be folded out of the decal). The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 800 elliptical exerciser. To help us...
English Manual
Page 12
...or CD player to the console's stereo sound system and listen to increase or decrease your pedaling speed as it guides you through your workouts. To use a heart rate program, see page 17. 12 As you can change the resistance of the pedals to help you through ... while you exercise. To use an iFIT program, see page 15. For example, lose unwanted pounds with iFIT Cards containing workout programs designed to keep your favorite workout music or audio books while you exercise. Additional iFIT Cards are also available at select stores. You can even measure your...
...or CD player to the console's stereo sound system and listen to increase or decrease your pedaling speed as it guides you through your workouts. To use a heart rate program, see page 17. 12 As you can change the resistance of the pedals to help you through ... while you exercise. To use an iFIT program, see page 15. For example, lose unwanted pounds with iFIT Cards containing workout programs designed to keep your favorite workout music or audio books while you exercise. Additional iFIT Cards are also available at select stores. You can even measure your...
English Manual
Page 13
... upper right corner of the display will be ready for a few seconds each time the resistance setting changes. To again view the elapsed time, your workout, press the Display button. If you pedal, change the resistance of the pedals as desired. As you have selected a program, reselect the manual mode by...
... upper right corner of the display will be ready for a few seconds each time the resistance setting changes. To again view the elapsed time, your workout, press the Display button. If you pedal, change the resistance of the pedals as desired. As you have selected a program, reselect the manual mode by...
English Manual
Page 15
... that you have pedaled. The program will show the program profile, your current speed. To view the approximate number of the profile ends. 4 Follow your workout, press the Display button again. To view the program profile again, press the Display button again. 5 Measure your speed. See step 6 on page 14. 7 When...
... that you have pedaled. The program will show the program profile, your current speed. To view the approximate number of the profile ends. 4 Follow your workout, press the Display button again. To view the program profile again, press the Display button again. 5 Measure your speed. See step 6 on page 14. 7 When...
English Manual
Page 16
... resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. 16 Note: For a shorter workout, stop exercising or select a different program before the program ends. Note: The same target heart rate setting may automatically increase or decrease to bring your...
... resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. 16 Note: For a shorter workout, stop exercising or select a different program before the program ends. Note: The same target heart rate setting may automatically increase or decrease to bring your...
English Manual
Page 17
... guiding you through the con- See step 1 on the fan if desired. ers. Next, press the play music or audio books through your workout. To view the time remaining in . When the iFIT Card is fully plugged in the program instead of the speakers using the volume control on.... To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again. When not in the center of the console above the speak- If you stop pedaling for several seconds, a...
... guiding you through the con- See step 1 on the fan if desired. ers. Next, press the play music or audio books through your workout. To view the time remaining in . When the iFIT Card is fully plugged in the program instead of the speakers using the volume control on.... To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again. When not in the center of the console above the speak- If you stop pedaling for several seconds, a...
English Manual
Page 19
..., you to plan your age at the bottom of the chart (ages are essential for prolonged periods of your physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be "aerobic." Remember that requires large amounts of oxygen for successful results...the first few minutes of time. A proper warm-up , consisting of 5 to 10 minutes of exercise, your body begin to five workouts each week, with at a relatively low intensity level for a sustained period of exercise does your body uses easily accessible carbohydrate calories for ...
..., you to plan your age at the bottom of the chart (ages are essential for prolonged periods of your physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be "aerobic." Remember that requires large amounts of oxygen for successful results...the first few minutes of time. A proper warm-up , consisting of 5 to 10 minutes of exercise, your body begin to five workouts each week, with at a relatively low intensity level for a sustained period of exercise does your body uses easily accessible carbohydrate calories for ...