English Manual
Page 5
...Console Fan Pulse Sensor Key/Clip Walking Belt Foot Pad Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts 5 For your workouts at the drawing below and familiarize yourself with the labeled parts. To help us assist you have questions after read this manual...location of the serial number decal are shown on the front cover of this manual. And when you for selecting the revolutionary NordicTrack® APEX 4500 treadmill. The APEX 4500 treadmill offers an impressive selection of features designed to make your benefit, read - BEFORE YOU BEGIN Thank you ʼre not ...
...Console Fan Pulse Sensor Key/Clip Walking Belt Foot Pad Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts 5 For your workouts at the drawing below and familiarize yourself with the labeled parts. To help us assist you have questions after read this manual...location of the serial number decal are shown on the front cover of this manual. And when you for selecting the revolutionary NordicTrack® APEX 4500 treadmill. The APEX 4500 treadmill offers an impressive selection of features designed to make your benefit, read - BEFORE YOU BEGIN Thank you ʼre not ...
English Manual
Page 11
.... In addition, the console features ten preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through every step of your own custom workout programs and save them in memory for a long-distance run with the Marathon program. To create and use... To use a preset program, see page 18. IMPORTANT: If there is selected, see on the front cover of the treadmill can even measure your workouts. The first time the treadmill is selected, the speed and incline of this manual refer to www.iFit.com or call the telephone number on page...
.... In addition, the console features ten preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through every step of your own custom workout programs and save them in memory for a long-distance run with the Marathon program. To create and use... To use a preset program, see page 18. IMPORTANT: If there is selected, see on the front cover of the treadmill can even measure your workouts. The first time the treadmill is selected, the speed and incline of this manual refer to www.iFit.com or call the telephone number on page...
English Manual
Page 13
... buttons. lected, the matrix will show a 1/4mile track. sion until the entire track is se- Note: When a program is ideal for the treadmill to reach the selected incline setting. 5. Note: For the most accurate calorie count, enter your weight by 0.5%. Note: Each time the incline changes,... your pace is selected (except for a few seconds. Note: After the buttons are lit, for example, the display shows that your workout. The track will then darken and the indicators will show the speed of calories you have burned. If five or six indicators are pressed...
... buttons. lected, the matrix will show a 1/4mile track. sion until the entire track is se- Note: When a program is ideal for the treadmill to reach the selected incline setting. 5. Note: For the most accurate calorie count, enter your weight by 0.5%. Note: Each time the incline changes,... your pace is selected (except for a few seconds. Note: After the buttons are lit, for example, the display shows that your workout. The track will then darken and the indicators will show the speed of calories you have burned. If five or six indicators are pressed...
English Manual
Page 15
... same speed setting and/or incline setting may be programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will then slow to the speed and incline settings for the next segment. When you can manually override the setting by pressing the speed...for the next segment. One speed setting and one incline setting are finished exercising, remove the key from the console. The flashing segment of the workout begins, the treadmill will begin walking. 4. Current Segment 5. See step 6 on page 14. 7. See step 7 on page 14. 6.
... same speed setting and/or incline setting may be programmed for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will then slow to the speed and incline settings for the next segment. When you can manually override the setting by pressing the speed...for the next segment. One speed setting and one incline setting are finished exercising, remove the key from the console. The flashing segment of the workout begins, the treadmill will begin walking. 4. Current Segment 5. See step 6 on page 14. 7. See step 7 on page 14. 6.
English Manual
Page 16
Note: If the custom program has not yet been defined, only three columns of the treadmill as desired by pressing the Speed and Incline buttons. One speed setting Current Segment and one incline setting can have up to the left, and ...the speed setting for as many segments as described above. When you are finished with your workout, press the Stop button twice. Every few times a Speed button is pressed, an additional indicator will scroll across the matrix. Program a speed setting and an...
Note: If the custom program has not yet been defined, only three columns of the treadmill as desired by pressing the Speed and Incline buttons. One speed setting Current Segment and one incline setting can have up to the left, and ...the speed setting for as many segments as described above. When you are finished with your workout, press the Stop button twice. Every few times a Speed button is pressed, an additional indicator will scroll across the matrix. Program a speed setting and an...
English Manual
Page 18
...programmed for two or more consecutive segments. 3. however, when the next segment begins, the treadmill will guide you through the workout. In addition, a profile of the speed settings of the program begins, the treadmill will scroll across the matrix. One speed setting and one incline setting are inserted into ... of the program will automatically adjust to the first speed and in the Time/Distance display. A moment after the button is pressed, the treadmill will begin to move at any time, press the Stop button. See HOW TO TURN ON THE POWER on page 14. 6. cline settings...
...programmed for two or more consecutive segments. 3. however, when the next segment begins, the treadmill will guide you through the workout. In addition, a profile of the speed settings of the program begins, the treadmill will scroll across the matrix. One speed setting and one incline setting are inserted into ... of the program will automatically adjust to the first speed and in the Time/Distance display. A moment after the button is pressed, the treadmill will begin to move at any time, press the Stop button. See HOW TO TURN ON THE POWER on page 14. 6. cline settings...
English Manual
Page 19
... used if the treadmill is selected as the top right digit in the display. The volume setting appears as the unit of measurement and to change the unit of measurement if desired. While the demo mode is turned on and turn on , a "d" will guide you through your workouts and give detailed... breaker to select miles or kilometers as the lower middle digit in the display. You can adjust the volume of miles (or kilometers) that the treadmill has been operated. If the demo mode is selected. If you use an iFit card, a personal trainer will appear next to be used . When...
... used if the treadmill is selected as the top right digit in the display. The volume setting appears as the unit of measurement and to change the unit of measurement if desired. While the demo mode is turned on and turn on , a "d" will guide you through your workouts and give detailed... breaker to select miles or kilometers as the lower middle digit in the display. You can adjust the volume of miles (or kilometers) that the treadmill has been operated. If the demo mode is selected. If you use an iFit card, a personal trainer will appear next to be used . When...
English Manual
Page 20
To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts.
To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts.
English Manual
Page 25
... your heart rate in your cardiovascular system, exercising at the bottom of regular exercise, you must perform aerobic exercise, which is to five workouts each week, with your heart rate near the middle number in your heart rate is the key to 10 minutes of your exercise until ... key to 10 minutes of heart rate readings. The chart below shows recommended heart rates for energy. During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with 5 to success is activity that requires large amounts of oxygen for exercise. Aerobic Exercise-If your goal is to ...
... your heart rate in your cardiovascular system, exercising at the bottom of regular exercise, you must perform aerobic exercise, which is to five workouts each week, with your heart rate near the middle number in your heart rate is the key to 10 minutes of your exercise until ... key to 10 minutes of heart rate readings. The chart below shows recommended heart rates for energy. During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with 5 to success is activity that requires large amounts of oxygen for exercise. Aerobic Exercise-If your goal is to ...