English Manual
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...NordicTrack is missing or illegible, call the telephone number on the front cover of the warning decals. Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL... 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free ...
...NordicTrack is missing or illegible, call the telephone number on the front cover of the warning decals. Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL... 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free ...
English Manual
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... standing on the walking belt. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is capable of heart rate readings. Always wear athletic shoes. structions in this manual. 4. Before beginning any surface that could result in damage... (0.6 m) on each side. No other appliance should be on page 26 if the treadmill is being administered. 7. To purchase a surge suppressor call the telephone number on the front cover of this manual and all important precautions and in a fall and serious injury. 5. Read, understand, and...
... standing on the walking belt. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is capable of heart rate readings. Always wear athletic shoes. structions in this manual. 4. Before beginning any surface that could result in damage... (0.6 m) on each side. No other appliance should be on page 26 if the treadmill is being administered. 7. To purchase a surge suppressor call the telephone number on the front cover of this manual and all important precautions and in a fall and serious injury. 5. Read, understand, and...
English Manual
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....) 21. Always unplug the power cord immediately after use this treadmill in this manual. Never leave the treadmill unattended while it is running. Do not attempt to raise, lower, or move the treadmill. 22. vice representative. This treadmill is fully closed. 23. If you feel faint or if ...pain while exercising, stop immediately and cool down. 24. Do not use , before cleaning the treadmill, and before performing the mainte- SAVE THESE INSTRUCTIONS 4 Over exercising may result in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move...
....) 21. Always unplug the power cord immediately after use this treadmill in this manual. Never leave the treadmill unattended while it is running. Do not attempt to raise, lower, or move the treadmill. 22. vice representative. This treadmill is fully closed. 23. If you feel faint or if ...pain while exercising, stop immediately and cool down. 24. Do not use , before cleaning the treadmill, and before performing the mainte- SAVE THESE INSTRUCTIONS 4 Over exercising may result in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move...
English Manual
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...you , note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of this manual carefully before contacting us assist you have questions after read this manual. To help us . For your workouts at home more enjoyable and... effective. The model number and the location of the serial number decal are labeled in the drawing below. And when you for selecting the revolutionary NordicTrack® A2155 treadmill. The A2155 treadmill offers a...
...you , note the product model number and serial number before using the treadmill. ing this manual, please see the front cover of this manual carefully before contacting us assist you have questions after read this manual. To help us . For your workouts at home more enjoyable and... effective. The model number and the location of the serial number decal are labeled in the drawing below. And when you for selecting the revolutionary NordicTrack® A2155 treadmill. The A2155 treadmill offers a...
English Manual
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.... To avoid damaging plastic parts, do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Set the treadmill in the parts bag, check to be included. 1" Tek Screw (2)-4 Base Pad Spacer (13)-2 3/8" Star Washer (9)-7 1/4" Star Washer (10)-6 3/8" Nut (8)-4 1/4" x 1/2" Bolt (7)-6 3/8" x 1 1/4" Bolt (5)-3 3/8" x... needed for assembly. Cut the tie securing the Upright Wire (38) to pull the Upright Wire out of this manual. The number after the parentheses is the key number of the part, from the PART LIST near the end of...
.... To avoid damaging plastic parts, do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Set the treadmill in the parts bag, check to be included. 1" Tek Screw (2)-4 Base Pad Spacer (13)-2 3/8" Star Washer (9)-7 1/4" Star Washer (10)-6 3/8" Nut (8)-4 1/4" x 1/2" Bolt (7)-6 3/8" x 1 1/4" Bolt (5)-3 3/8" x... needed for assembly. Cut the tie securing the Upright Wire (38) to pull the Upright Wire out of this manual. The number after the parentheses is the key number of the part, from the PART LIST near the end of...
English Manual
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...This product is properly grounded. Failure to use a properly functioning surge suppressor could result in damage to the control system of your treadmill being turned on the surge suppressor to reduce the risk of sophisticated electronic equipment, can be grounded. This product is not compatible with... 2 may result in drawing 2 if a properly grounded outlet is functioning properly. There must be held in an increased risk of this manual. ing 1 at the right). Whenever the adapter is used to connect the surge suppressor to whether the product is for 120 volts AC...
...This product is properly grounded. Failure to use a properly functioning surge suppressor could result in damage to the control system of your treadmill being turned on the surge suppressor to reduce the risk of sophisticated electronic equipment, can be grounded. This product is not compatible with... 2 may result in drawing 2 if a properly grounded outlet is functioning properly. There must be held in an increased risk of this manual. ing 1 at the right). Whenever the adapter is used to connect the surge suppressor to whether the product is for 120 volts AC...
English Manual
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... CONSOLE DIAGRAM Select Button Navigation Buttons Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of your own learn workouts and save them for future use. When you use the manual mode of the console, you exercise, the console will display continuous exercise feedback....workout automatically controls the speed and incline of a button. To use a preset workout or a weight loss workout, see page 19. To use the manual mode, see page 23. To create a learn workout, see page 17. To view the fitness journal, see page 22. Note: If there is ...
... CONSOLE DIAGRAM Select Button Navigation Buttons Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of your own learn workouts and save them for future use. When you use the manual mode of the console, you exercise, the console will display continuous exercise feedback....workout automatically controls the speed and incline of a button. To use a preset workout or a weight loss workout, see page 19. To use the manual mode, see page 23. To create a learn workout, see page 17. To view the fitness journal, see page 22. Note: If there is ...
English Manual
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...numbers or letters in the power cord (see page 12). To select the user mode, press the Select button (see THE INFORMATION MODE on the treadmill frame near the power cord. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, causing the walking ..., which allows you select the user mode, the word LOGIN will then appear in the display. The console can be used if the treadmill is not pulled from the manual mode, press the Select button. 2. To select options within a menu, press the up or down Navigation button. After a moment, the ...
...numbers or letters in the power cord (see page 12). To select the user mode, press the Select button (see THE INFORMATION MODE on the treadmill frame near the power cord. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, causing the walking ..., which allows you select the user mode, the word LOGIN will then appear in the display. The console can be used if the treadmill is not pulled from the manual mode, press the Select button. 2. To select options within a menu, press the up or down Navigation button. After a moment, the ...
English Manual
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...the display. 1. If you have selected a workout, press the Classic Workouts Enter/Exit button to return to the manual mode. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the six numbered percent grade buttons. If you walk or run . To change... the unit of the treadmill as desired by 0.1 mph; Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3. HOW TO USE THE MANUAL MODE 6. As you press the Start button or the Speed + button, the ...
...the display. 1. If you have selected a workout, press the Classic Workouts Enter/Exit button to return to the manual mode. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the six numbered percent grade buttons. If you walk or run . To change... the unit of the treadmill as desired by 0.1 mph; Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3. HOW TO USE THE MANUAL MODE 6. As you press the Start button or the Speed + button, the ...
English Manual
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...or weight loss workout appears in the display, and then your hands are finished using the treadmill, switch the reset/off " position and unplug the power cord. Note: To return to the manual mode, press the Classic Workouts Enter/Exit button. When you hold the metal contacts on when...Note: The same speed setting and/or incline setting may be shown. You can measure your pulse is divided into 30 one of the treadmill to hold the contacts for consecutive segments. Contacts avoid moving your heart rate if desired. When your heart rate using the handgrip pulse ...
...or weight loss workout appears in the display, and then your hands are finished using the treadmill, switch the reset/off " position and unplug the power cord. Note: To return to the manual mode, press the Classic Workouts Enter/Exit button. When you hold the metal contacts on when...Note: The same speed setting and/or incline setting may be shown. You can measure your pulse is divided into 30 one of the treadmill to hold the contacts for consecutive segments. Contacts avoid moving your heart rate if desired. When your heart rate using the handgrip pulse ...
English Manual
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...may be programmed for the second segment. 20 Note: If only three segments of calories you press the Start button, the treadmill will then appear in the display. The treadmill will sound. HOW TO USE A LEARN WORKOUT 1. To select one -minute segment of the workout, a series of ...incline settings for consecutive segments. 4. Follow your progress. In addition, a profile of the speed settings of tones will then automatically adjust to the manual mode, press the Classic Workouts Enter/Exit button. Hold the handrails and begin walking. 3. In addition, a profile of the speed settings of ...
...may be programmed for the second segment. 20 Note: If only three segments of calories you press the Start button, the treadmill will then appear in the display. The treadmill will sound. HOW TO USE A LEARN WORKOUT 1. To select one -minute segment of the workout, a series of ...incline settings for consecutive segments. 4. Follow your progress. In addition, a profile of the speed settings of tones will then automatically adjust to the manual mode, press the Classic Workouts Enter/Exit button. Hold the handrails and begin walking. 3. In addition, a profile of the speed settings of ...
English Manual
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...the displays will remain lit, although the buttons will again appear in the power cord, switch the circuit breaker to be used if the treadmill is selected, the following information will appear in the display: The display will then appear in display while the information mode is selected. ... been operated and the total number of miles or kilometers that keeps track of treadmill usage information and allows you have exited the user information menus. 23 To change the unit of this manual. In addition, the display will appear in the fitness journal, first highlight the SETUP ...
...the displays will remain lit, although the buttons will again appear in the power cord, switch the circuit breaker to be used if the treadmill is selected, the following information will appear in the display: The display will then appear in display while the information mode is selected. ... been operated and the total number of miles or kilometers that keeps track of treadmill usage information and allows you have exited the user information menus. 23 To change the unit of this manual. In addition, the display will appear in the fitness journal, first highlight the SETUP ...
English Manual
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...breaker, wait for five minutes and then press the switch back in . PROBLEM: The incline of the specifications described on page 12. The treadmill will recalibrate the incline system. Use only a single-outlet surge suppressor that the power cord is plugged into a properly grounded outlet (see ... and then return to the minimum level. PROBLEM: The displays of this manual. Reinsert the key into the console. After a few seconds, re-insert the key. After the power cord has been plugged in . If the treadmill still will not run, please see page 12). c. c. If the ...
...breaker, wait for five minutes and then press the switch back in . PROBLEM: The incline of the specifications described on page 12. The treadmill will recalibrate the incline system. Use only a single-outlet surge suppressor that the power cord is plugged into a properly grounded outlet (see ... and then return to the minimum level. PROBLEM: The displays of this manual. Reinsert the key into the console. After a few seconds, re-insert the key. After the power cord has been plugged in . If the treadmill still will not run, please see page 12). c. c. If the ...
English Manual
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...slows when walked on . Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of this manual. 27 When the walking belt is properly tightened, you remove the key from the console SOLUTION: a. Top mill for a few seconds. The console ... Bolts c. If the displays are still lit, see the back cover of a turn. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is properly tightened. To turn off the demo mode, hold ...
...slows when walked on . Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of this manual. 27 When the walking belt is properly tightened, you remove the key from the console SOLUTION: a. Top mill for a few seconds. The console ... Bolts c. If the displays are still lit, see the back cover of a turn. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt is properly tightened. To turn off the demo mode, hold ...