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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at the...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at the...
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...Read all parts of heart rate readings. Do not wear loose clothes that there is not a medical device. Operate the elliptical trainer only as an exercise aid in determining heart rate trends in general. 14. To protect the floor or carpet from ... See HOW TO REPLACE THE BATTERY PACK on the elliptical trainer. 2. WARNING: Before beginning this manual. 3. Place the elliptical trainer on page 5). 10. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not operate the elliptical trainer until it . 6. It is intended only as ...
...Read all parts of heart rate readings. Do not wear loose clothes that there is not a medical device. Operate the elliptical trainer only as an exercise aid in determining heart rate trends in general. 14. To protect the floor or carpet from ... See HOW TO REPLACE THE BATTERY PACK on the elliptical trainer. 2. WARNING: Before beginning this manual. 3. Place the elliptical trainer on page 5). 10. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not operate the elliptical trainer until it . 6. It is intended only as ...
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... that are labelled in the drawing below. For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT...
... that are labelled in the drawing below. For your product model number and serial number before using the NordicTrack 9600E elliptical trainer. If you , please note your benefit, read this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor Water Bottle Holder* Pedal Cover REAR Console FRONT Handlebar Wheel Levelling Foot RIGHT...
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...79 85 101 77 80 1 102 5 Have another person hold the Upright (2) in a cleared area and remove all packing materials. Set the elliptical trainer in the position shown. Connect the Lower Controller Wire (80) to the Upper Battery Wire (78). Attach the Upright (2) to the Right ...Handlebar (20) in the same way. 100 17 2. Assembly can be completed using the included hex keys. 1. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Left Handlebar Arm to the Left 1 Handlebar (19) with two 3/8" x 5/8" Shoulder Screws (100). 20 19...
...79 85 101 77 80 1 102 5 Have another person hold the Upright (2) in a cleared area and remove all packing materials. Set the elliptical trainer in the position shown. Connect the Lower Controller Wire (80) to the Upper Battery Wire (78). Attach the Upright (2) to the Right ...Handlebar (20) in the same way. 100 17 2. Assembly can be completed using the included hex keys. 1. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Left Handlebar Arm to the Left 1 Handlebar (19) with two 3/8" x 5/8" Shoulder Screws (100). 20 19...
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...power cord into an appropriate outlet that the power cord is unplugged. (Note: If a CATV cable is connected to the elliptical trainer, it requires two persons. If the elliptical trainer rocks slightly during use a power cord, first plug one end of the frame until the rocking motion is eliminated. To ...floor. To use , turn the two levelling feet under the front of the frame. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that is properly installed in accordance with all local codes and ordinances. Lift Here Due to the level position...
...power cord into an appropriate outlet that the power cord is unplugged. (Note: If a CATV cable is connected to the elliptical trainer, it requires two persons. If the elliptical trainer rocks slightly during use a power cord, first plug one end of the frame until the rocking motion is eliminated. To ...floor. To use , turn the two levelling feet under the front of the frame. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that is properly installed in accordance with all local codes and ordinances. Lift Here Due to the level position...
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...external CATV cables are available at electronics stores. See the owner's manual included with the elliptical trainer. To upgrade your console and expand the capabilities of your elliptical trainer whenever you wish to connect to the cable jack. To learn about the features of... needed. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to the elliptical trainer. To learn about the features of the elliptical trainer. Basic Console Workout TV Console F SA 8 HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console, a CATV cable...
...external CATV cables are available at electronics stores. See the owner's manual included with the elliptical trainer. To upgrade your console and expand the capabilities of your elliptical trainer whenever you wish to connect to the cable jack. To learn about the features of... needed. HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to the elliptical trainer. To learn about the features of the elliptical trainer. Basic Console Workout TV Console F SA 8 HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console, a CATV cable...
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The console also offers two PULSE programs that automatically adjust the resistance of the console, follow the steps beginning on the elliptical trainer. To use the INTERVAL program, see page 17. When the QUICK START mode is selected, the resistance of the pedals can even measure ... included). To use the QUICK START mode of the pedals to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to help you exercise, the console will provide continuous exercise feedback. Before using the built-...
The console also offers two PULSE programs that automatically adjust the resistance of the console, follow the steps beginning on the elliptical trainer. To use the INTERVAL program, see page 17. When the QUICK START mode is selected, the resistance of the pedals can even measure ... included). To use the QUICK START mode of the pedals to keep your heart rate near a target level during your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to help you exercise, the console will provide continuous exercise feedback. Before using the built-...
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... flash, a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will automatically turn off. Unplug the power cord when the elliptical trainer is not in , the main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin pedalling at a cadence of about 25 revolutions ... time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. When the power cord is plugged in use the elliptical trainer. When one program is started and then a different program is selected, the main display will be used , and if the pedals are used...
... flash, a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will automatically turn off. Unplug the power cord when the elliptical trainer is not in , the main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin pedalling at a cadence of about 25 revolutions ... time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. When the power cord is plugged in use the elliptical trainer. When one program is started and then a different program is selected, the main display will be used , and if the pedals are used...
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... the pedals, additional indicators will count down the time remaining in the power cord or begin pedalling to flash. When you are finished using the elliptical trainer, the console will light. 3 Begin exercising and change the resistance of the pedals. 1 Plug in your workout as desired. Note: If you pedal, change the...
... the pedals, additional indicators will count down the time remaining in the power cord or begin pedalling to flash. When you are finished using the elliptical trainer, the console will light. 3 Begin exercising and change the resistance of the pedals. 1 Plug in your workout as desired. Note: If you pedal, change the...
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.... To enter your age. See THE PULSE SENSOR on page 10. 14 Note: If you select a lower resistance setting. When you are finished using the elliptical trainer, the console will appear in the main display. When your weight is completed. 7 Follow your weight. Next, the words "ENTER TIME" and a time setting of...
.... To enter your age. See THE PULSE SENSOR on page 10. 14 Note: If you select a lower resistance setting. When you are finished using the elliptical trainer, the console will appear in the main display. When your weight is completed. 7 Follow your weight. Next, the words "ENTER TIME" and a time setting of...
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... program will automatically control the resistance of the PULSE programs. To select a PULSE program, first press the PULSE button. If you are finished using the elliptical trainer, the console will appear in the main display. then press the ENTER button. 4 Enter your age from 220. See the instructions included with the main...
... program will automatically control the resistance of the PULSE programs. To select a PULSE program, first press the PULSE button. If you are finished using the elliptical trainer, the console will appear in the main display. then press the ENTER button. 4 Enter your age from 220. See the instructions included with the main...
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... resistance of hills for the next segment. Next, the words "NUMBER HILLS" and the number of hills as it guides you are finished using the elliptical trainer, the console will flash in the main display for the next segment. When the desired number of hills is not detected during the program, the...
... resistance of hills for the next segment. Next, the words "NUMBER HILLS" and the number of hills as it guides you are finished using the elliptical trainer, the console will flash in the main display for the next segment. When the desired number of hills is not detected during the program, the...
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... mode or turn off . To select the PLATEAU program, press the PLATEAU button. The indicator on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 Enter ...idle mode or turn off . HOW TO USE THE PULSE PROGRAMS 18 See step 3 on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. See step 6 on page 10. See THE MAIN ...
... mode or turn off . To select the PLATEAU program, press the PLATEAU button. The indicator on page 12. 11 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the main display for a moment. 3 Enter ...idle mode or turn off . HOW TO USE THE PULSE PROGRAMS 18 See step 3 on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the power cord or begin pedalling to activate the console. See step 6 on page 10. See THE MAIN ...
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.... 5 Enter a program time. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will depend on the maximum resistance setting and the intensity level that the resistance will increase and decrease will increase and then decrease...
.... 5 Enter a program time. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will depend on the maximum resistance setting and the intensity level that the resistance will increase and decrease will increase and then decrease...
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...the pedals are stationary for a period of time that will elapse before the console will turn off or enter the idle mode. If the elliptical trainer is pressed, the main display will show the total number of time, the console will enter an idle mode and the words "PLEASE ... to 2 minutes. 9 Hold down the ENTER button and the CLEAR button simultaneously for a period of hours that the elliptical trainer has been used . See HOW TO ACTIVATE THE CONSOLE on the elliptical trainer. buttons beside the ENTER button. 6 Press the ENTER button again and select a language for a moment. 3 View ...
...the pedals are stationary for a period of time that will elapse before the console will turn off or enter the idle mode. If the elliptical trainer is pressed, the main display will show the total number of time, the console will enter an idle mode and the words "PLEASE ... to 2 minutes. 9 Hold down the ENTER button and the CLEAR button simultaneously for a period of hours that the elliptical trainer has been used . See HOW TO ACTIVATE THE CONSOLE on the elliptical trainer. buttons beside the ENTER button. 6 Press the ENTER button again and select a language for a moment. 3 View ...
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...page 20. 3. Retighten the side shield mounting screws. 5. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. If the symptom continues, call Customer Care immediately (see THE PULSE SENSOR on page 7. 2. Remove all external parts of silicone-based...solved by following the simple steps below. Doing so will maintain a charge. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. The longer the elliptical trainer is needed, see step 7 on page 2 of mild multi-purpose cleaner applied to the...
...page 20. 3. Retighten the side shield mounting screws. 5. If the pedal wheels continue to squeak, apply a light coat of the elliptical trainer. If the symptom continues, call Customer Care immediately (see THE PULSE SENSOR on page 7. 2. Remove all external parts of silicone-based...solved by following the simple steps below. Doing so will maintain a charge. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. The longer the elliptical trainer is needed, see step 7 on page 2 of mild multi-purpose cleaner applied to the...
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... aerobic exercise. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Using the index and middle fingertips of your right hand,... for 30 to five workouts per week are recommended. It is important that several short workouts in strength training. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the base of your thumb. 3. "Balanced...
... aerobic exercise. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Using the index and middle fingertips of your right hand,... for 30 to five workouts per week are recommended. It is important that several short workouts in strength training. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the base of your thumb. 3. "Balanced...