Uk Manual
Page 4
...of this manual. 3. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not place the elliptical trainer in general. 14. It is required by persons weighing more than 158 kg (350 lbs). 11. Do not use an adaptor to ...to the environment. Make sure that are adequately informed of all instructions before operating the elliptical trainer. 1. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all warnings and precautions. 9. IMPORTANT PRECAUTIONS WARNING: To...
...of this manual. 3. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not place the elliptical trainer in general. 14. It is required by persons weighing more than 158 kg (350 lbs). 11. Do not use an adaptor to ...to the environment. Make sure that are adequately informed of all instructions before operating the elliptical trainer. 1. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all warnings and precautions. 9. IMPORTANT PRECAUTIONS WARNING: To...
Uk Manual
Page 6
...Upright and the Frame. 2 48 85 97 96 2 48 85 78 48 79 85 101 77 80 1 102 5 HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Connect the Lower Power Wire (96) to the Upper CATV Cable (101). Connect the Lower Battery Wire (77) to the Upper Controller Wire ...) to the Right Handlebar (20) in the same way. 100 17 2. Do not dispose of the packing materials until assembly is completed. Have another person hold the Upright (2) in a cleared area and remove all packing materials. Assembly can be completed using the included hex keys. 1. Attach the Left Handlebar...
...Upright and the Frame. 2 48 85 97 96 2 48 85 78 48 79 85 101 77 80 1 102 5 HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Connect the Lower Power Wire (96) to the Upper CATV Cable (101). Connect the Lower Battery Wire (77) to the Upper Controller Wire ...) to the Right Handlebar (20) in the same way. 100 17 2. Do not dispose of the packing materials until assembly is completed. Have another person hold the Upright (2) in a cleared area and remove all packing materials. Assembly can be completed using the included hex keys. 1. Attach the Left Handlebar...
Uk Manual
Page 8
... installed in accordance with all local codes and ordinances. Carefully move the elliptical trainer over an uneven surface. Do not attempt to move the elliptical trainer to the desired location and then lower it requires two persons. To purchase a power cord, see the left inset drawing and locate the...see HOW TO CONTACT CUSTOMER CARE on the front wheels. Have two persons lift the indicated end of the elliptical trainer. Plug the other end of the power cord into the jack on the front of the elliptical trainer until they are just touching the floor. To use your legs ...
... installed in accordance with all local codes and ordinances. Carefully move the elliptical trainer over an uneven surface. Do not attempt to move the elliptical trainer to the desired location and then lower it requires two persons. To purchase a power cord, see the left inset drawing and locate the...see HOW TO CONTACT CUSTOMER CARE on the front wheels. Have two persons lift the indicated end of the elliptical trainer. Plug the other end of the power cord into the jack on the front of the elliptical trainer until they are just touching the floor. To use your legs ...
Uk Manual
Page 24
...60 to verify that your physician is the rate at NordicTrack. Once you have maintained your goals. the Fitness level. Set attainable, realistic goals. Your target heart rate (THR), is essential. 2 Establish personal fitness goals. Exercise at least twice during an aerobic conditioning... of a safe and effective training program. To determine your approximate MHR, subtract your physician before beginning any exercise program. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of time. Then, ...
...60 to verify that your physician is the rate at NordicTrack. Once you have maintained your goals. the Fitness level. Set attainable, realistic goals. Your target heart rate (THR), is essential. 2 Establish personal fitness goals. Exercise at least twice during an aerobic conditioning... of a safe and effective training program. To determine your approximate MHR, subtract your physician before beginning any exercise program. Advanced trainer, or those wishing to do sports, athletic conditioning, or interval training workouts should act as a percentage of time. Then, ...