Uk Manual
Page 4
... pulse sensor is especially important for personal injury or property damage sustained by persons weighing more than 158 kg (350 lbs). 11. Do not place the elliptical trainer in this or any exercise program, consult your back. 12. The elliptical trainer should not be used by or ... an adaptor to connect the power cord to the environment. Do not operate the elliptical trainer until it . 6. Keep your back straight when using . ICON assumes no responsibility for persons over the age of all parts of serious injury, read the following important precautions and information...
... pulse sensor is especially important for personal injury or property damage sustained by persons weighing more than 158 kg (350 lbs). 11. Do not place the elliptical trainer in this or any exercise program, consult your back. 12. The elliptical trainer should not be used by or ... an adaptor to connect the power cord to the environment. Do not operate the elliptical trainer until it . 6. Keep your back straight when using . ICON assumes no responsibility for persons over the age of all parts of serious injury, read the following important precautions and information...
Uk Manual
Page 6
... between the Upright and the Frame. 2 48 85 97 96 2 48 85 78 48 79 85 101 77 80 1 102 5 Have another person hold the Upright (2) in a cleared area and remove all packing materials. Connect the Lower Battery Wire (77) to the Upper Power Wire (97...). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Upright (2) to the position shown. Lift the Left Handlebar Arm (17) to the Frame (1) with two 3/8" x 5/8" Shoulder Screws...
... between the Upright and the Frame. 2 48 85 97 96 2 48 85 78 48 79 85 101 77 80 1 102 5 Have another person hold the Upright (2) in a cleared area and remove all packing materials. Connect the Lower Battery Wire (77) to the Upper Power Wire (97...). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Attach the Upright (2) to the position shown. Lift the Left Handlebar Arm (17) to the Frame (1) with two 3/8" x 5/8" Shoulder Screws...
Uk Manual
Page 8
...the two levelling feet under the front of this manual. Lift Here Due to lift the elliptical trainer. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it requires two persons. Levelling Feet Power Cord Jack Wheels 7 CAUTION: To decrease the risk of injury, bend your... legs and keep your back to the size and weight of the elliptical trainer, moving it can be used for...
...the two levelling feet under the front of this manual. Lift Here Due to lift the elliptical trainer. HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it requires two persons. Levelling Feet Power Cord Jack Wheels 7 CAUTION: To decrease the risk of injury, bend your... legs and keep your back to the size and weight of the elliptical trainer, moving it can be used for...
Uk Manual
Page 24
... designing your exercise program were developed by exercise physiologists at NordicTrack. bring healthful foods with your physician is the maximum number...should exercise at 80 to work during aerobic exercise. Beginning trainer may wish to start at 60 to be sure that your... can provide an actual MHR reading. Set attainable, realistic goals. Advanced trainer, or those wishing to check your goals. eat lean meat, white...23 EXERCISE STEPS The following nine steps for Health, Fitness, and Advanced trainer. Pulse 3 Determine your portion size-don't binge or overeat. A...
... designing your exercise program were developed by exercise physiologists at NordicTrack. bring healthful foods with your physician is the maximum number...should exercise at 80 to work during aerobic exercise. Beginning trainer may wish to start at 60 to be sure that your... can provide an actual MHR reading. Set attainable, realistic goals. Advanced trainer, or those wishing to check your goals. eat lean meat, white...23 EXERCISE STEPS The following nine steps for Health, Fitness, and Advanced trainer. Pulse 3 Determine your portion size-don't binge or overeat. A...