User Manual
Page 3
... as exercise aids in determining heart rate trends in small increments to persons, read the following important precautions and information before the personal trainer describes the change. 3 Keep the treadmill indoors, away from heated surfaces. 17. Adjust the speed in general. 6. The pulse sensors are ... and pets away from damage, place a mat under the age of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is turned off position when the treadmill is the responsibility of burns, fire, electric shock, or injury to avoid ...
... as exercise aids in determining heart rate trends in small increments to persons, read the following important precautions and information before the personal trainer describes the change. 3 Keep the treadmill indoors, away from heated surfaces. 17. Adjust the speed in general. 6. The pulse sensors are ... and pets away from damage, place a mat under the age of heart rate readings. When folding or moving the treadmill, make sure that the storage latch is turned off position when the treadmill is the responsibility of burns, fire, electric shock, or injury to avoid ...
User Manual
Page 8
...unit, as described at the left. Using saline solution such as is used with the console. If it is a problem, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as saliva or contact lens solution to direct sunlight for extended periods of... The chest pulse sensor should be replaced (see the drawing below -10° Celsius (14° Fahrenheit). For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is rightside-up. The chest pulse sensor is...
...unit, as described at the left. Using saline solution such as is used with the console. If it is a problem, try relocating the treadmill. • The CR2032 battery may be caused by medical conditions such as saliva or contact lens solution to direct sunlight for extended periods of... The chest pulse sensor should be replaced (see the drawing below -10° Celsius (14° Fahrenheit). For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is rightside-up. The chest pulse sensor is...
User Manual
Page 10
You can be changed with the touch of the treadmill to keep your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of a button. When the manual mode ...personal trainer coaches you an effective workout. Each program automatically controls the speed and incline of the treadmill to give you through every step of the treadmill can even measure your heart rate near a target level whilst you exercise, the console will display continuous exercise feedback. You can...
You can be changed with the touch of the treadmill to keep your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of a button. When the manual mode ...personal trainer coaches you an effective workout. Each program automatically controls the speed and incline of the treadmill to give you through every step of the treadmill can even measure your heart rate near a target level whilst you exercise, the console will display continuous exercise feedback. You can...
User Manual
Page 11
... on page 12. Note: When the key is intended only as needed. Various factors may automatically calibrate itself-the treadmill will appear in general. • If you are over 60 years of heart rate readings. On Position 4 Insert the key fully into the console. Then, remove the key from the con- sert...
... on page 12. Note: When the key is intended only as needed. Various factors may automatically calibrate itself-the treadmill will appear in general. • If you are over 60 years of heart rate readings. On Position 4 Insert the key fully into the console. Then, remove the key from the con- sert...
User Manual
Page 13
... pulse sensor, the next section of the main display will show your heart rate if desired. When you are using the treadmill, move the on the console remain lit after the key is removed, the...on the foot rails and place Metal Contacts your heart rate, use the chest pulse sensor (see step 6 at the lowest level when the treadmill is shown. when the indicator is in miles. Stand ...: If the displays and indicators on /off switch near the power cord to the storage position or the treadmill will light when the number of the walking belt. Note: When the Km/H indicator below ). Note:...
... pulse sensor, the next section of the main display will show your heart rate if desired. When you are using the treadmill, move the on the console remain lit after the key is removed, the...on the foot rails and place Metal Contacts your heart rate, use the chest pulse sensor (see step 6 at the lowest level when the treadmill is shown. when the indicator is in miles. Stand ...: If the displays and indicators on /off switch near the power cord to the storage position or the treadmill will light when the number of the walking belt. Note: When the Km/H indicator below ). Note:...
User Manual
Page 15
...incline setting is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the program, press the Start button or the Speed + button.... To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 7 on the fans if desired. When you manually adjust the speed setting so that the incline of lit indicators as the...
...incline setting is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the program, press the Start button or the Speed + button.... To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 7 on the fans if desired. When you manually adjust the speed setting so that the incline of lit indicators as the...
User Manual
Page 18
.... Then, press the Start button. If you have entered your age, the words "ENTER MAX SPEED" and the maximum speed setting of the treadmill to enter your age, press the Start button (pressing the button will appear in the main display. Once you have heart prob- When the .... 2 Insert the key fully into the console. CAUTION: If you have not entered your age, press the Age/Weight Set buttons to keep your heart rate near a target level whilst you are taking medication regularly, consult your physician to enter your age and a maximum speed setting. See page 8. 4 Enter your...
.... Then, press the Start button. If you have entered your age, the words "ENTER MAX SPEED" and the maximum speed setting of the treadmill to enter your age, press the Start button (pressing the button will appear in the main display. Once you have heart prob- When the .... 2 Insert the key fully into the console. CAUTION: If you have not entered your age, press the Age/Weight Set buttons to keep your heart rate near a target level whilst you are taking medication regularly, consult your physician to enter your age and a maximum speed setting. See page 8. 4 Enter your...
User Manual
Page 19
.... If your heart rate is too far below the current target heart rate setting, the incline of the treadmill will regularly compare your heart rate closer to the target heart rate setting. The program will also increase to bring your heart rate closer to the target heart rate setting. To stop ...and the time remaining in the current segment of the program.) One target heart rate setting is pressed, the treadmill will flash in the main display and the speed and incline of the treadmill may automatically decrease until no time remains in the main display. During the ...
.... If your heart rate is too far below the current target heart rate setting, the incline of the treadmill will regularly compare your heart rate closer to the target heart rate setting. The program will also increase to bring your heart rate closer to the target heart rate setting. To stop ...and the time remaining in the current segment of the program.) One target heart rate setting is pressed, the treadmill will flash in the main display and the speed and incline of the treadmill may automatically decrease until no time remains in the main display. During the ...
User Manual
Page 23
... button on the console. To restart the program, press the Start button or the Speed + button. Note: If the speed or incline of your heart rate if desired. See step 5 on page 12. 6 Measure your CD player or VCR. See step 7 on page 15. 23 See step 7 on page 13. 8 When... cable is properly connected, that it is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the treadmill does not change to flash in the main display. If the speed or incline settings are too high or too low, you are using your...
... button on the console. To restart the program, press the Start button or the Speed + button. Note: If the speed or incline of your heart rate if desired. See step 5 on page 12. 6 Measure your CD player or VCR. See step 7 on page 15. 23 See step 7 on page 13. 8 When... cable is properly connected, that it is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the treadmill does not change to flash in the main display. If the speed or incline settings are too high or too low, you are using your...
User Manual
Page 30
... SENSOR TROUBLESHOOTING on the back of the sensor unit. PROBLEM: The incline of the Incline buttons. Battery Cover Battery Rubber Gasket 30 If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on page 8. In addition, make sure... that the writing is changing, remove the key. Insert a coin into the slot in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. PROBLEM: The heart...
... SENSOR TROUBLESHOOTING on the back of the sensor unit. PROBLEM: The incline of the Incline buttons. Battery Cover Battery Rubber Gasket 30 If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on page 8. In addition, make sure... that the writing is changing, remove the key. Insert a coin into the slot in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. PROBLEM: The heart...
User Manual
Page 31
..., consult your physician. Aerobic exercise is near the lowest number in your heart rate is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is near the middle number in your breath. WORKOUT GUIDELINES Each workout should include... training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to five workouts each week, with preexisting health problems. The pulse sensors are recommended heart rates for aerobic exercise. After a few months, you to 60 minutes. (During...
..., consult your physician. Aerobic exercise is near the lowest number in your heart rate is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is near the middle number in your breath. WORKOUT GUIDELINES Each workout should include... training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to five workouts each week, with preexisting health problems. The pulse sensors are recommended heart rates for aerobic exercise. After a few months, you to 60 minutes. (During...