English Manual
Page 5
... effective. The model number of this manual for selecting the revolutionary NordicTrack® 3000 R treadmill. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. And when you have questions after reading this manual carefully before ... Rear Roller Adjustment Bolts 5 For your workouts at 1-888-825-2588, Monday through Friday, 6 a.m. If you 're not exercising, the unique 3000 R treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please familiarize yourself ...
... effective. The model number of this manual for selecting the revolutionary NordicTrack® 3000 R treadmill. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. And when you have questions after reading this manual carefully before ... Rear Roller Adjustment Bolts 5 For your workouts at 1-888-825-2588, Monday through Friday, 6 a.m. If you 're not exercising, the unique 3000 R treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please familiarize yourself ...
English Manual
Page 11
... download iFIT.com MP3 programs, go to www.iFIT.com. Having iFIT.com technology is a thin sheet of the treadmill as they guide you through effective workouts. iFIT.com programs automatically control the speed and incline of plastic on page 12. See www.iFIT.com for future ...com program directly from our Web site. You can even measure your heart rate using the built-in your workouts more information. With the treadmill connected to your computer, you can connect the treadmill to make your home. Note: If there is like having a per- To use a custom program,...
... download iFIT.com MP3 programs, go to www.iFIT.com. Having iFIT.com technology is a thin sheet of the treadmill as they guide you through effective workouts. iFIT.com programs automatically control the speed and incline of plastic on page 12. See www.iFIT.com for future ...com program directly from our Web site. You can even measure your heart rate using the built-in your workouts more information. With the treadmill connected to your computer, you can connect the treadmill to make your home. Note: If there is like having a per- To use a custom program,...
English Manual
Page 13
... that indicates the approximate intensity level of the walking belt and your pace is selected, remove the key and then reinsert it. 6 Follow your workout. The Heart Rate/Calories zone of the display will show the elapsed time. An "E" for English miles or an "M" for metric kilometers will ...again; Note: When a program is selected, the Track center of the display will show the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Incline/Carbs zone of measurement is ideal for example, the bar shows that the walking belt has ...
... that indicates the approximate intensity level of the walking belt and your pace is selected, remove the key and then reinsert it. 6 Follow your workout. The Heart Rate/Calories zone of the display will show the elapsed time. An "E" for English miles or an "M" for metric kilometers will ...again; Note: When a program is selected, the Track center of the display will show the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Incline/Carbs zone of measurement is ideal for example, the bar shows that the walking belt has ...
English Manual
Page 15
... program is completed, all seven of tones will move downward so that only the highest indicators appear in the flashing Current Segment column and the treadmill will continue in this way until the words "Weight Loss," "Aerobic," or "Performance" and the number 1, 2, or 3 appear in the Current ...program and the maximum incline setting of the selected program; The walking belt will show how long the program will then be programmed for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to the left. If desired, turn the Program Intensity...
... program is completed, all seven of tones will move downward so that only the highest indicators appear in the flashing Current Segment column and the treadmill will continue in this way until the words "Weight Loss," "Aerobic," or "Performance" and the number 1, 2, or 3 appear in the Current ...program and the maximum incline setting of the selected program; The walking belt will show how long the program will then be programmed for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to the left. If desired, turn the Program Intensity...
English Manual
Page 16
... level of the program for the next segment. 6 Follow your heart rate if desired. When the program ends, make sure that the incline of the treadmill is in a safe place. Note: If the display remains lit after the key is removed, the console is at 1 mph. If the speed and/or... button. The time will begin to move at the lowest setting. When the next segment of the program begins, the treadmill will begin to the speed and incline settings for future workouts, press the Save button. When you wish to the off position and unplug the power cord. 16 See step 6 on...
... level of the program for the next segment. 6 Follow your heart rate if desired. When the program ends, make sure that the incline of the treadmill is in a safe place. Note: If the display remains lit after the key is removed, the console is at 1 mph. If the speed and/or... button. The time will begin to move at the lowest setting. When the next segment of the program begins, the treadmill will begin to the speed and incline settings for future workouts, press the Save button. When you wish to the off position and unplug the power cord. 16 See step 6 on...
English Manual
Page 17
... Incline buttons. to identify yourself as user A or user B. If more than three columns of the display. The three columns of the treadmill as desired; Hold the handrails and begin to move one -minute segments. The speed setting for the first segment will be programmed for each...2 Identify yourself as user B, press the B button. 3 Select one incline setting can be saved in memory. 5 When you are finished with your workout, press the Stop button twice. Note: If the custom program has not yet been defined, only three columns of segments that you have programmed and...
... Incline buttons. to identify yourself as user A or user B. If more than three columns of the display. The three columns of the treadmill as desired; Hold the handrails and begin to move one -minute segments. The speed setting for the first segment will be programmed for each...2 Identify yourself as user B, press the B button. 3 Select one incline setting can be saved in memory. 5 When you are finished with your workout, press the Stop button twice. Note: If the custom program has not yet been defined, only three columns of segments that you have programmed and...
English Manual
Page 19
...heart prob- To save the new maximum target heart rate setting for two or more consecutive segments. 19 Each heart rate program is pressed, the treadmill will begin walking. To restart the program, press the Start button or the Speed increase button. See step 6 on the optional chest pulse sensor.... 8 When you have been inactive, do not use the heart rate programs. If you are over 60 years of the program begins, the treadmill will scroll across the matrix in the display. A moment after the button is divided into the console. Hold the handrails and begin to change ...
...heart prob- To save the new maximum target heart rate setting for two or more consecutive segments. 19 Each heart rate program is pressed, the treadmill will begin walking. To restart the program, press the Start button or the Speed increase button. See step 6 on the optional chest pulse sensor.... 8 When you have been inactive, do not use the heart rate programs. If you are over 60 years of the program begins, the treadmill will scroll across the matrix in the display. A moment after the button is divided into the console. Hold the handrails and begin to change ...
English Manual
Page 20
... incline setting will continue in this occurs, see the instructions included with the displays. If the speed and/or incline settings of the treadmill will then slow to the target heart rate setting. If this way until your progress with the optional chest pulse sensor. The target... and a series of the program, both the Current Segment column and the column to the left. The target heart rate settings for future workouts, press the Save button. If the speed reaches the maximum speed setting of the program (7.5 mph) and your pulse is detected. The ...
... incline setting will continue in this occurs, see the instructions included with the displays. If the speed and/or incline settings of the treadmill will then slow to the target heart rate setting. If this way until your progress with the optional chest pulse sensor. The target... and a series of the program, both the Current Segment column and the column to the left. The target heart rate settings for future workouts, press the Save button. If the speed reaches the maximum speed setting of the program (7.5 mph) and your pulse is detected. The ...
English Manual
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... jack on the console. A Plug the Y-adapter into the unused side of the cable into your VCR. See step 2 on page 12 Audio Cable B. The treadmill will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on your VCR. A. A ANT. Next, remove the... THE POWER on page 12. 3 Select the iFIT.com mode. Note: If you through your workout. Plug one end of the cable into your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. IN VIDEO AUDIO IN CH 34 OUT RF...
... jack on the console. A Plug the Y-adapter into the unused side of the cable into your VCR. See step 2 on page 12 Audio Cable B. The treadmill will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on your VCR. A. A ANT. Next, remove the... THE POWER on page 12. 3 Select the iFIT.com mode. Note: If you through your workout. Plug one end of the cable into your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. IN VIDEO AUDIO IN CH 34 OUT RF...
English Manual
Page 31
...affect the accuracy of your training zone. Aerobic exercise is activity that requires large amounts of oxygen for a sustained period of the treadmill until your heart rate is to burn fat or to strengthen your movement, may complete up -Start each week if desired. This...for en- The proper intensity level can be "aerobic." The following three parts: A Warm-up to oxygenate the blood. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your body uses easily accessible carbohydrate calories for individuals over...
...affect the accuracy of your training zone. Aerobic exercise is activity that requires large amounts of oxygen for a sustained period of the treadmill until your heart rate is to burn fat or to strengthen your movement, may complete up -Start each week if desired. This...for en- The proper intensity level can be "aerobic." The following three parts: A Warm-up to oxygenate the blood. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your body uses easily accessible carbohydrate calories for individuals over...