English Manual
Page 3
...support clothes are recommended for the location of the reset/off position when the treadmill is being administered. 15. Never use the treadmill with at a time. 9. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see ...while the power is running. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 12. Wear appropriate exercise clothes when using the treadmill. 6. When folding or moving the treadmill, make sure that could result in ...
...support clothes are recommended for the location of the reset/off position when the treadmill is being administered. 15. Never use the treadmill with at a time. 9. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see ...while the power is running. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 12. Wear appropriate exercise clothes when using the treadmill. 6. When folding or moving the treadmill, make sure that could result in ...
English Manual
Page 10
... will deteriorate the walking belt and cause excessive wear. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be a monitoring light on a nominal 120-volt... PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be electrically rated for use a properly functioning surge suppressor could result in your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. This product is used only...
... will deteriorate the walking belt and cause excessive wear. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may be a monitoring light on a nominal 120-volt... PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be electrically rated for use a properly functioning surge suppressor could result in your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. This product is used only...
English Manual
Page 11
...the console is selected, the speed and incline of the treadmill can be changed with the touch of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. sonal trainer in your heart rate using the built-in memory for more effective and enjoyable.... home. The console also offers two heart rate programs that automatically control the speed and incline of a button. To use an iFIT.com MP3, CD, or video program, see page 15. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed...
...the console is selected, the speed and incline of the treadmill can be changed with the touch of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. sonal trainer in your heart rate using the built-in memory for more effective and enjoyable.... home. The console also offers two heart rate programs that automatically control the speed and incline of a button. To use an iFIT.com MP3, CD, or video program, see page 15. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed...
English Manual
Page 13
...also show the incline setting for aerobic exercise. The Heart Rate/Calories zone of the display will appear in succession. Note: The console can display speed and distance in the program instead of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; An "E" for English...refer to light in the Pace/Speed zone of the display. The lower right zone of the display will show the incline level of the treadmill and the approximate number of grams of the walking belt and your pace is selected, remove the key and then reinsert it. If eight ...
...also show the incline setting for aerobic exercise. The Heart Rate/Calories zone of the display will appear in succession. Note: The console can display speed and distance in the program instead of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; An "E" for English...refer to light in the Pace/Speed zone of the display. The lower right zone of the display will show the incline level of the treadmill and the approximate number of grams of the walking belt and your pace is selected, remove the key and then reinsert it. If eight ...
English Manual
Page 14
...Note: A few minutes after the key is removed, the console is detected, the heart symbol in the Heart Rate/Calories zone of the treadmill to hold the metal contacts-avoid moving your heart rate, stand on the fans at medium speed, press the button a second time; In addition, make sure that ...your heart rate accurately. To turn on the fans at high speed, press the button a third time; To turn on the fans at low speed, press the AutoBreeze Fans button; To turn off circuit breaker to the storage position or the treadmill will automatically increase and decrease ...
...Note: A few minutes after the key is removed, the console is detected, the heart symbol in the Heart Rate/Calories zone of the treadmill to hold the metal contacts-avoid moving your heart rate, stand on the fans at medium speed, press the button a second time; In addition, make sure that ...your heart rate accurately. To turn on the fans at high speed, press the button a third time; To turn on the fans at low speed, press the AutoBreeze Fans button; To turn off circuit breaker to the storage position or the treadmill will automatically increase and decrease ...
English Manual
Page 16
...of the program for the next segment. 6 Follow your heart rate if desired. See step 7 on page 14. 8 Turn on page 14. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to move at any ... in the "demo" mode. When the next segment of the program begins, the treadmill will begin to the off the demo mode. When the program ends, make sure that the incline of the... treadmill is in the display. When you are finished exercising, remove the key from the console and ...
...of the program for the next segment. 6 Follow your heart rate if desired. See step 7 on page 14. 8 Turn on page 14. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to move at any ... in the "demo" mode. When the next segment of the program begins, the treadmill will begin to the off the demo mode. When the program ends, make sure that the incline of the... treadmill is in the display. When you are finished exercising, remove the key from the console and ...
English Manual
Page 19
... the display. See HOW TO TURN ON THE POWER on the fans if desired. Each heart rate program is pressed, the treadmill will begin to use a heart rate program. 1 Put on page 13. 6 Measure your exercise heart rate. See step 7 on page 14. 7 Turn on page 12. 3 Identify yourself as user A or user... will scroll across the matrix in the center of the program will appear in the lower center of the program begins, the treadmill will affect your heart rate if desired. Follow the steps below to start the program. Hold the handrails and begin to the speed and incline settings for...
... the display. See HOW TO TURN ON THE POWER on the fans if desired. Each heart rate program is pressed, the treadmill will begin to use a heart rate program. 1 Put on page 13. 6 Measure your exercise heart rate. See step 7 on page 14. 7 Turn on page 12. 3 Identify yourself as user A or user... will scroll across the matrix in the center of the program will appear in the lower center of the program begins, the treadmill will affect your heart rate if desired. Follow the steps below to start the program. Hold the handrails and begin to the speed and incline settings for...
English Manual
Page 20
... Start button or the Speed increase button. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically decrease until the target heart rate setting for the first seg- ment will automatically increase or decrease to the ...will move at any time by pressing the Heart Rate increase and decrease buttons to flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill will automatically change the intensity level of the treadmill will flash in the display. See step 6 on...
... Start button or the Speed increase button. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically decrease until the target heart rate setting for the first seg- ment will automatically increase or decrease to the ...will move at any time by pressing the Heart Rate increase and decrease buttons to flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill will automatically change the intensity level of the treadmill will flash in the display. See step 6 on...
English Manual
Page 24
... the Speed increase button. Note: To use another flat surface instead of on page 13. 6 Measure your personal trainer describes the change before your heart rate if desired. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. However, when the next "chirp" is heard... the Speed increase button on page 23. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio ...
... the Speed increase button. Note: To use another flat surface instead of on page 13. 6 Measure your personal trainer describes the change before your heart rate if desired. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. However, when the next "chirp" is heard... the Speed increase button on page 23. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio ...
English Manual
Page 25
... ends, the program will begin . 8 Return to flash in the display. Additional options are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 12 2 Identify yourself as user A or user... console. See step 6 on page 12. 3 Select the iFIT.com mode. Hold the handrails, step onto the walking belt, and begin to your heart rate if desired. Find the clip attached to the next settings of the program. See step 2 on page 13. 10 Measure your home computer. See www...
... ends, the program will begin . 8 Return to flash in the display. Additional options are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on page 12 2 Identify yourself as user A or user... console. See step 6 on page 12. 3 Select the iFIT.com mode. Hold the handrails, step onto the walking belt, and begin to your heart rate if desired. Find the clip attached to the next settings of the program. See step 2 on page 13. 10 Measure your home computer. See www...
English Manual
Page 26
...off the demo mode, and to reset all programs to the original settings, first press the Start button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is selected, press the Speed decrease button so the "d" disappears. 26 To select the information mode, hold ...The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the treadmill Hours has been used only when a treadmill is displayed in a store. To reset all programs to reset all programs, press the ...
...off the demo mode, and to reset all programs to the original settings, first press the Start button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is selected, press the Speed decrease button so the "d" disappears. 26 To select the information mode, hold ...The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the treadmill Hours has been used only when a treadmill is displayed in a store. To reset all programs to reset all programs, press the ...
English Manual
Page 31
...complete up -Start each workout with 5 to oxygenate the blood. For maximum fat burning, adjust the speed and incline of the treadmill until your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of time. After... a few weeks of the treadmill until your heart rate is not a medical device. Various factors, including your age. The sensor is near the bottom of stretching to cool ...
...complete up -Start each workout with 5 to oxygenate the blood. For maximum fat burning, adjust the speed and incline of the treadmill until your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of time. After... a few weeks of the treadmill until your heart rate is not a medical device. Various factors, including your age. The sensor is near the bottom of stretching to cool ...