NordicTrack 360 With Freemotion Technology Support and Manuals
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Popular NordicTrack 360 With Freemotion Technology Manual Pages
English Manual - Page 1
... OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. USER'S MANUAL
w Visit our website at
www.nordictrack.com Write the serial number in this manual before using this manual for future reference. CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in...
English Manual - Page 2
... IP, Inc.
2 ATTENTION
Part # 166295
NordicTrack is missing or illegible, call the telephone number on the weight system.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT
The decals shown here have been placed on the front cover of this manual and order a free replacement decal. Apply the decal...
English Manual - Page 3
... adequately informed of all instructions before using the weight system.
17. It is the responsibility of the owner to support a ... Before beginning this manual and all parts regularly. Always stand on a level surface, with pre-existing health problems. Read all precautions...from moisture and dust. Do not use only. Replace any time while exercising, stop immediately and make ...
English Manual - Page 4
... you for selecting the versatile NordicTrack® 360° WITH FREEMOTION TECHNOLOGY weight system. The model number is to right and left side" are labeled. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to the weight system (see the front cover of this manual). To help you to...
English Manual - Page 5
... tape or masking tape, and soapy water. The included hex key
and grease, and
the following information and instructions:
• Assembly requires two persons.
• Because of ratchet wrenches.
1.
However, the weight system has many parts and the assembly process will go smoothly. Do not dispose of time, assembly will take time. Before...
English Manual - Page 7
... four
M10 Washers (105), two 16mm x 6mm Spacers
(11), and two M10 Nylon Locknuts (108). Set the Top Cover (24) over the Front Shroud (14) and the Top Frame (12). Slide two Weight Bumpers (29... the Front Shroud (14) to the Base (1) with an M4 x 16mm Self-tapping
Screw (99). 5. Attach the Weight Guide (13) to
6a
the Base (1) with
5
an M10 x 50mm Bolt (96), two M10 Washers
(105), an 16mm ...
English Manual - Page 12
...parts each exercise. Replace any worn parts immediately. ADJUSTING THE DIP HANDLES
The Dip Handles (10) can be moved to three different lengths in the Dip Arm (5), and rotated in the lowered position (see the correct form for important information..., non-abrasive detergent.
Also, refer to the accompanying exercise guide to the desired position. Do not use solvents. Then, remove...
English Manual - Page 15
...66 48
47 108 To tighten the cable, remove the M10 x 50mm Bolt (96) from the weight setting. To loosen the Cable, attach the Pulley to find the approximate amount of cable used on the weight ...sure that the bent end touches the weight stack. Insert the Lock (77) through the hole in a Weight Guide With Hole (36). ADJUSTING THE CABLE
Woven cable, the type of resistance. Note: Due to the new ...
English Manual - Page 18
...your exercise program. On the exercise guide accompanying this manual you will leave you experience pain or dizziness at least one full day each set . Proper breathing is an individual ... the appropriate parts of 30 seconds between sets.
Rest for a maximum of the body.
It is an essential part of 15 to 30 minutes, resting for 1 minute after each set should progress at...
English Manual - Page 19
... 5 to 10 minutes of each workout is to spend the first couple of time after each exercise. Plan to make exercise a regular and enjoyable part of sets and repetitions completed. COOLING DOWN
End each workout with the equipment and learning the proper form for a toning work- Stretching at the end of leg...
English Manual - Page 20
...by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. If a part is the key number of this manual. M10 x 40mm Screw (97) ...(99)
M10 x 65mm Bolt (95) M6 x 70mm Screw (93)
M4 x 13mm Self-tapping Screw (112) M6 x 10mm Set Screw (114)
M6 Washer (107)
M10 x 75mm Bolt (86) M6 x 85mm Screw (85) M6 x 100mm Screw (113)
...
English Manual - Page 21
...Bar Grip 32mm Round Inner Cap Curl Bar Ankle Strap 19mm Square Inner Cap Clip Weight Tube Bumper
Key No. PART LIST-Model No. 30806.0
R0606A
Key No. Qty.
63
2
64
2
65
2
66
1
67
12
68
1... Screw M6 x 10mm Set Screw Bumper Outer Snap Ring M10 Nut 76mm x 76mm Cap User's Manual Exercise Guide Hex Key
Note: "#" indicates a non-illustrated part. Specifications are subject to change without ...
English Manual - Page 22
EXPLODED DRAWING A-Model No. 30806.0
R0606A
39
92 25
110
50
91
108 113
43
107
8
89
68
41
40
18 72
88 105
42
26 11
116 ...
English Manual - Page 23
EXPLODED DRAWING B-Model No. 30806.0
R0606A
69
101 57
106
61 57
58 70 57
82
56
55
24 97
47 97
47 43
43
43 47 95
98 46 46 54 108
44 98 71 46 54 46 108
44 71
99 57
59 100
14 100
105
36 77
92 2
99
96
105 92
12
99
43 47
97 97
81 105
108 15
13
99
78
43 48 11 105
96
108
30
16
48
47 108 79
94 99 31
32 110 99
103
103 31
99 110
32 94 99 83
1 76
110 83
76 110
62 27
28 29
English Manual - Page 24
... this product to give the following information:
• the MODEL NUMBER of the product (30806.0)
• the NAME of the product (NordicTrack 360° WITH FREEMOTION TECHNOLOGY weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of Canada...
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