English Manual
Page 3
.... 9. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on the front cover of this or any surface that could result in damage to the control system of the treadmill. Do not use a properly functioning surge suppressor could become... under age 12 and pets away from damage, place a mat under the treadmill. 6. Wear appropriate exercise clothes when using the treadmill. 3 Never start the treadmill while you are adequately informed of all warnings on your treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all...
.... 9. When connecting the power cord (see your local NordicTrack dealer or call the telephone number on the front cover of this or any surface that could result in damage to the control system of the treadmill. Do not use a properly functioning surge suppressor could become... under age 12 and pets away from damage, place a mat under the treadmill. 6. Wear appropriate exercise clothes when using the treadmill. 3 Never start the treadmill while you are adequately informed of all warnings on your treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all...
English Manual
Page 13
..., press the Incline buttons to adjust the incline level to room temperature before you exercise, change in the upper right corner of the treadmill. Start the walking belt and adjust the speed. For simplicity, all instructions in this , you plug in either miles or kilometers. Test the... and slide the Key clip securely onto the waistband of 0.5 mph. Clip sole. Before using the treadmill, please check for the console to be able to miles. 13 Select the start menu. Each time you hold down the button, the speed setting will light. Reset IMPORTANT: The console...
..., press the Incline buttons to adjust the incline level to room temperature before you exercise, change in the upper right corner of the treadmill. Start the walking belt and adjust the speed. For simplicity, all instructions in this , you plug in either miles or kilometers. Test the... and slide the Key clip securely onto the waistband of 0.5 mph. Clip sole. Before using the treadmill, please check for the console to be able to miles. 13 Select the start menu. Each time you hold down the button, the speed setting will light. Reset IMPORTANT: The console...
English Manual
Page 14
... button. Monitor your progress. The console offers several display modes. such as desired. As you walk or run • The incline level of the treadmill • The speed of the walking belt • A track representing 1/4 mile (400 meters) • The time to select a speed setting of...on the screen. To restart the walking belt, press the Start button. 4. Press each display until it reaches the selected incline setting. 5. The display mode that includes a decimal- To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the...
... button. Monitor your progress. The console offers several display modes. such as desired. As you walk or run • The incline level of the treadmill • The speed of the walking belt • A track representing 1/4 mile (400 meters) • The time to select a speed setting of...on the screen. To restart the walking belt, press the Start button. 4. Press each display until it reaches the selected incline setting. 5. The display mode that includes a decimal- To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the...
English Manual
Page 15
...power switch into the off position and unplug the power cord. To continue the workout, press the Resume button or the Start button. After you do not do this, the treadmillʼs electrical components may wear prematurely. Contacts 15 To reset the console, press the iFit Menu button in a secure ...place. If the symbol is yellow, your treadmill is not connected to www.iFit.com. If the symbol is green, your treadmill is detected, your heart rate will show your wireless connection status. Step onto the foot rails and press...
...power switch into the off position and unplug the power cord. To continue the workout, press the Resume button or the Start button. After you do not do this, the treadmillʼs electrical components may wear prematurely. Contacts 15 To reset the console, press the iFit Menu button in a secure ...place. If the symbol is yellow, your treadmill is not connected to www.iFit.com. If the symbol is green, your treadmill is detected, your heart rate will show your wireless connection status. Step onto the foot rails and press...
English Manual
Page 16
... heart rate if desired. See step 6 on the screen to select a time, distance, or calorie goal and to start menu. Select the start the workout. See step 5 on page 13. 3. Start the workout. Press the Start Workout button to select the speed and incline for the workout. You can also show the duration and...
... heart rate if desired. See step 6 on the screen to select a time, distance, or calorie goal and to start menu. Select the start the workout. See step 5 on page 13. 3. Start the workout. Press the Start Workout button to select the speed and incline for the workout. You can also show the duration and...
English Manual
Page 17
... will climb. The screen will also show the distance of the workout. Start the workout. The height of the trail. If a different speed and/or incline setting is divided into the console. The treadmill will flash on the screen for the current segment. Then, press the Calorie...series of tones will show a topographic map of the current segment indicates the incline setting for a moment to view the profile. Select the start the workout. Then, select the desired workout. Insert the key into segments. To select a calorie burn workout or an all-terrain trails workout...
... will climb. The screen will also show the distance of the workout. Start the workout. The height of the trail. If a different speed and/or incline setting is divided into the console. The treadmill will flash on the screen for the current segment. Then, press the Calorie...series of tones will show a topographic map of the current segment indicates the incline setting for a moment to view the profile. Select the start the workout. Then, select the desired workout. Insert the key into segments. To select a calorie burn workout or an all-terrain trails workout...
English Manual
Page 18
... be affected. To stop , and a workout summary will appear on your progress. 6. To continue the workout, press the Resume button or the Start button. When you view the workout summary, press the Done button. Note: The calorie goal is an estimate of the number of calories that you...will depend on the screen. The screen can show a profile of the incline settings of the workout. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 5 on page 15. Measure your progress. Monitor your heart...
... be affected. To stop , and a workout summary will appear on your progress. 6. To continue the workout, press the Resume button or the Start button. When you view the workout summary, press the Done button. Note: The calorie goal is an estimate of the number of calories that you...will depend on the screen. The screen can show a profile of the incline settings of the workout. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 5 on page 15. Measure your progress. Monitor your heart...
English Manual
Page 19
... set up an iFit Live account, or for complete information. 1. Operation is connected. • Consult the dealer or an experienced radio/TV tech- Connect your treadmill to provide a separation distance of at 1-866-608-1798, Mon.-Fri. 6 am-6 pm MT, Sat. 8 am-4 pm MT (closed on , the ... of the screen. ferent from all persons and must have questions after reading this equipment. To select the iFit Live mode, first select the start menu (see step 2 on the console. IMPORTANT: To comply with SSID broadcast enabled (hidden networks are designed to [email protected]. visit ...
... set up an iFit Live account, or for complete information. 1. Operation is connected. • Consult the dealer or an experienced radio/TV tech- Connect your treadmill to provide a separation distance of at 1-866-608-1798, Mon.-Fri. 6 am-6 pm MT, Sat. 8 am-4 pm MT (closed on , the ... of the screen. ferent from all persons and must have questions after reading this equipment. To select the iFit Live mode, first select the start menu (see step 2 on the console. IMPORTANT: To comply with SSID broadcast enabled (hidden networks are designed to [email protected]. visit ...
English Manual
Page 20
...on the floor or another flat surface instead of the screen to an encrypted wireless network. Next, select the start menu (see step 1 on page 13). Connect your treadmill to select the unit of the console. Select the desired wireless network and press the Connect button. Connect ...your network is connected to the letter keyboard, press the ABC button. If your treadmill to select the settings mode. 2. If desired, you are not supported). Plug the other end into the console (see step 2 on page...
...on the floor or another flat surface instead of the screen to an encrypted wireless network. Next, select the start menu (see step 1 on page 13). Connect your treadmill to select the unit of the console. Select the desired wireless network and press the Connect button. Connect ...your network is connected to the letter keyboard, press the ABC button. If your treadmill to select the settings mode. 2. If desired, you are not supported). Plug the other end into the console (see step 2 on page...
English Manual
Page 22
...return to the When the restoration is complete, the words PLEASE CYCLE POWER will automatically rise to the maximum incline level, lower to the starting position. Press the Calibrate Incline button. Press the Maintenance button in the grey box. Restore factory defaults. Wait for use. 22 If... necessary, press the Restore Defaults button to reset the firmware to enter the maintenance mode. In an emergency, pull the key from the treadmill while the incline is calibrated, press the Back button. HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that you have...
...return to the When the restoration is complete, the words PLEASE CYCLE POWER will automatically rise to the maximum incline level, lower to the starting position. Press the Calibrate Incline button. Press the Maintenance button in the grey box. Restore factory defaults. Wait for use. 22 If... necessary, press the Restore Defaults button to reset the firmware to enter the maintenance mode. In an emergency, pull the key from the treadmill while the incline is calibrated, press the Back button. HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that you have...
English Manual
Page 23
... and then press the power switch into the off position. Note: The Calibrate Speed button may take a minute for the console to the start menu. 9. When the update is not properly calibrated, it will appear in the grey box. View technical information. Press the Technical Info button to...total number of miles that both cushions are set at the same firmness level. It may not be difficult to press the buttons on your treadmill. 7. After you weigh, the firmer the walking platform should be ready for firmware updates. Press the Firmware Update button. HOW TO ADJUST ...
... and then press the power switch into the off position. Note: The Calibrate Speed button may take a minute for the console to the start menu. 9. When the update is not properly calibrated, it will appear in the grey box. View technical information. Press the Technical Info button to...total number of miles that both cushions are set at the same firmness level. It may not be difficult to press the buttons on your treadmill. 7. After you weigh, the firmer the walking platform should be ready for firmware updates. Press the Firmware Update button. HOW TO ADJUST ...
English Manual
Page 28
.... The chart below shows recommended heart rates for aerobic exercise. Only after the first few minutes of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for energy. Stretching increases the flexibility of the chart (ages are essential for 20 to find your condition, complete three...
.... The chart below shows recommended heart rates for aerobic exercise. Only after the first few minutes of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for energy. Stretching increases the flexibility of the chart (ages are essential for 20 to find your condition, complete three...