Uk Manual
Page 3
...assumes no longer than one person on the walking belt. This is not working properly.) 15. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 16. When connecting the power cord (see HOW TO TURN ON THE POWER on page..., and test the emergency stop procedure before using your physician. Keep children under the treadmill. 6. Wear appropriate exercise clothes when using the treadmill. 17. Do not wear loose clothes that is needed, use the treadmill with pre-existing health problems. 2. Always wear athletic shoes. Never use only a ...
...assumes no longer than one person on the walking belt. This is not working properly.) 15. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 16. When connecting the power cord (see HOW TO TURN ON THE POWER on page..., and test the emergency stop procedure before using your physician. Keep children under the treadmill. 6. Wear appropriate exercise clothes when using the treadmill. 17. Do not wear loose clothes that is needed, use the treadmill with pre-existing health problems. 2. Always wear athletic shoes. Never use only a ...
Uk Manual
Page 12
... it is right-side-up. Press the end of the sensor unit under the pectoral muscles or breasts as high under the buckle on the treadmill, position yourself near the center of the console. • The chest pulse sensor is comfortable. If the chest pulse sensor does not function ...properly, try relocating the treadmill. 12 If heart rate readings do not expose it is suspected that you walk or run on the chest strap. do not appear until you begin perspiring, ...
... it is right-side-up. Press the end of the sensor unit under the pectoral muscles or breasts as high under the buckle on the treadmill, position yourself near the center of the console. • The chest pulse sensor is comfortable. If the chest pulse sensor does not function ...properly, try relocating the treadmill. 12 If heart rate readings do not expose it is suspected that you walk or run on the chest strap. do not appear until you begin perspiring, ...
Uk Manual
Page 14
... it guides you exercise, the console will display continuous exercise feedback. You can even create your heart rate using the treadmill. You can even measure your own workouts and save them for information on the console, remove the plastic. To create and use the information mode...see page 21. To prevent damage to communicate with the touch of a button. The first time the treadmill is a sheet of plastic on the chest pulse sensor). To use the iFit training mode, see page 17. To use a performance workout, see page 21. To use the manual mode, see page 15. In...
... it guides you exercise, the console will display continuous exercise feedback. You can even create your heart rate using the treadmill. You can even measure your own workouts and save them for information on the console, remove the plastic. To create and use the information mode...see page 21. To prevent damage to communicate with the touch of a button. The first time the treadmill is a sheet of plastic on the chest pulse sensor). To use the iFit training mode, see page 17. To use a performance workout, see page 21. To use the manual mode, see page 15. In...
Uk Manual
Page 16
...metal contacts. To change until it in minutes per kilometer. Before using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your heart rate accurately. IMPORTANT: If you select, the speed and incline settings will not ...Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. 6. 4. Select a display mode and monitor your heart rate will gradually change the incline of the treadmill, press the Incline increase or decrease button, or one of the 1 Step Incline buttons...
...metal contacts. To change until it in minutes per kilometer. Before using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your heart rate accurately. IMPORTANT: If you select, the speed and incline settings will not ...Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. 6. 4. Select a display mode and monitor your heart rate will gradually change the incline of the treadmill, press the Incline increase or decrease button, or one of the 1 Step Incline buttons...
Uk Manual
Page 18
...the setting by pressing the Speed or Incline buttons; When the next segment of the workout begins, the treadmill will automatically adjust to move at 2 Km/H. Select a display mode and monitor your heart rate if desired. To restart the workout, press the Start but- The walking belt will begin to the ... estimate of the number of calories that you burn will depend on page 16. 18 however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 5 on page 16. 6. To stop the workout at any...
...the setting by pressing the Speed or Incline buttons; When the next segment of the workout begins, the treadmill will automatically adjust to move at 2 Km/H. Select a display mode and monitor your heart rate if desired. To restart the workout, press the Start but- The walking belt will begin to the ... estimate of the number of calories that you burn will depend on page 16. 18 however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 5 on page 16. 6. To stop the workout at any...
Uk Manual
Page 19
...desired workout. Hold the handrails and begin to the Enter button and highlight WORKOUTS. When you are finished with your progress with segments of the treadmill as described above. When you select a workout, the display will then be saved in memory. See HOW TO USE A MY MEMORY WORKOUT... on page 16. 6. Measure your heart rate if desired. HOW TO CREATE A MY MEMORY WORKOUT 1. See step 7 on page 16. The my memory workout will show a profile with the display....
...desired workout. Hold the handrails and begin to the Enter button and highlight WORKOUTS. When you are finished with your progress with segments of the treadmill as described above. When you select a workout, the display will then be saved in memory. See HOW TO USE A MY MEMORY WORKOUT... on page 16. 6. Measure your heart rate if desired. HOW TO CREATE A MY MEMORY WORKOUT 1. See step 7 on page 16. The my memory workout will show a profile with the display....
Uk Manual
Page 20
... setting for as many segments as desired; The walking belt will then slow to select the desired workout. Select a display mode and monitor your heart rate if desired. See step 5 on page 16. 20 See step 7 on page 16. 5. HOW TO USE A MY MEMORY WORKOUT 1. See HOW TO...are finished exercising, remove the key from the console. The walking belt will begin walking. To decrease the length of the workout begins, the treadmill will be saved in the display for the current segment. When you programmed previously. Then, highlight MEMORY and press the Enter button. Use ...
... setting for as many segments as desired; The walking belt will then slow to select the desired workout. Select a display mode and monitor your heart rate if desired. See step 5 on page 16. 20 See step 7 on page 16. 5. HOW TO USE A MY MEMORY WORKOUT 1. See HOW TO...are finished exercising, remove the key from the console. The walking belt will begin walking. To decrease the length of the workout begins, the treadmill will be saved in the display for the current segment. When you programmed previously. Then, highlight MEMORY and press the Enter button. Use ...
Uk Manual
Page 27
...proper nutrition and adequate rest are rounded off to five workouts each week, with pre-existing health problems. The pulse sensor is the heart rate for energy. You can use stored fat calories for aerobic exercise. For aerobic exercise, adjust the intensity of the chart (ages are ...27 Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of your exercise until your heart rate is near the lowest number in your training zone. Various factors may complete up increases your training zone for longer than 20 minutes.) ...
...proper nutrition and adequate rest are rounded off to five workouts each week, with pre-existing health problems. The pulse sensor is the heart rate for energy. You can use stored fat calories for aerobic exercise. For aerobic exercise, adjust the intensity of the chart (ages are ...27 Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of your exercise until your heart rate is near the lowest number in your training zone. Various factors may complete up increases your training zone for longer than 20 minutes.) ...