English Manual
Page 2
... ICON IP, Inc. 2 Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT ...PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ...
... ICON IP, Inc. 2 Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT ...PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ...
English Manual
Page 3
...while exercising, stop . 13. This is the responsibility of the owner to a stop immediately and cool down. 14. Keep your elliptical exerciser. 10. Your elliptical exerciser should not be used by or through the use only. Various factors, including the userʼs movement, may affect the ...assumes no responsibility for persons over the age of 35 or persons with a mat beneath it . 5. Make sure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Always wear athletic shoes for home use of this manual. 3 If you stop exercising, allow ...
...while exercising, stop . 13. This is the responsibility of the owner to a stop immediately and cool down. 14. Keep your elliptical exerciser. 10. Your elliptical exerciser should not be used by or through the use only. Various factors, including the userʼs movement, may affect the ...assumes no responsibility for persons over the age of 35 or persons with a mat beneath it . 5. Make sure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Always wear athletic shoes for home use of this manual. 3 If you stop exercising, allow ...
English Manual
Page 4
tions after reading this manual, please see the front cover of this manual. The NordicTrack COMMERCIAL 1300 elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. Before reading further, please familiarize yourself with the ... us . For your workouts at home more effective and enjoyable. If you , note the product model number and serial number before you use the elliptical exerciser. Handlebar Pulse Sensor Water Bottle Holder* Fan Console Ramp Pedal Disc Handle Leveling Foot 4 Wheel Pedal *Water bottle is not included The model...
tions after reading this manual, please see the front cover of this manual. The NordicTrack COMMERCIAL 1300 elliptical exerciser provides a wide array of the serial number decal are labeled in the drawing below. Before reading further, please familiarize yourself with the ... us . For your workouts at home more effective and enjoyable. If you , note the product model number and serial number before you use the elliptical exerciser. Handlebar Pulse Sensor Water Bottle Holder* Fan Console Ramp Pedal Disc Handle Leveling Foot 4 Wheel Pedal *Water bottle is not included The model...
English Manual
Page 5
Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. 5/16" Locknut (106)-4 M6 Split Washer (111)-10 5/16" Split M10 Split Washer (105)-5 ... area and remove the packing materials. Assembly requires the included tools and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials...
Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. 5/16" Locknut (106)-4 M6 Split Washer (111)-10 5/16" Split M10 Split Washer (105)-5 ... area and remove the packing materials. Assembly requires the included tools and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the packing materials...
English Manual
Page 6
... tipping until this step is completed. With the help of another person, place the packing inserts under the Frame (1). 1. Have the other person hold the elliptical exerciser to prevent it from the packing materials. With the help of another person, place the packing inserts under the Frame (1). Attach the Rear Stabilizer...
... tipping until this step is completed. With the help of another person, place the packing inserts under the Frame (1). 1. Have the other person hold the elliptical exerciser to prevent it from the packing materials. With the help of another person, place the packing inserts under the Frame (1). Attach the Rear Stabilizer...
English Manual
Page 8
... three M10 x 20mm Patch Screws (108) and three M10 Split Washers 108 (110). 110 Repeat this step for the other side of the elliptical exerciser. 62 107 80 Do not use these holes 111 79 79 8 Tip: There are eight holes around the Right Pedal Plate; Repeat this... step on the other side of the 107 elliptical exerciser. 8 6. Identify the Right Pedal Assembly (62), which is located in a package marked with five #10 x 1/2" Screws (79), five M6 Split Washers ...
... three M10 x 20mm Patch Screws (108) and three M10 Split Washers 108 (110). 110 Repeat this step for the other side of the elliptical exerciser. 62 107 80 Do not use these holes 111 79 79 8 Tip: There are eight holes around the Right Pedal Plate; Repeat this... step on the other side of the 107 elliptical exerciser. 8 6. Identify the Right Pedal Assembly (62), which is located in a package marked with five #10 x 1/2" Screws (79), five M6 Split Washers ...
English Manual
Page 9
... Axle Cover (67), and a 5/16" Washer (104). Repeat this step for the other side of the elliptical exerciser. 12 Grease 102 71 71 102 8 Grease 10 8. Repeat this step for the other side of the elliptical exerciser. 8 81 67 104 8 12 104 81 94 10 9 Tip: These parts are designed to work...
... Axle Cover (67), and a 5/16" Washer (104). Repeat this step for the other side of the elliptical exerciser. 12 Grease 102 71 71 102 8 Grease 10 8. Repeat this step for the other side of the elliptical exerciser. 8 81 67 104 8 12 104 81 94 10 9 Tip: These parts are designed to work...
English Manual
Page 11
... Note: Some hardware may become damaged. Plug the Power Cord (55) into the power socket 11 at the rear of the elliptical exerciser are properly tightened. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plugging in for the first time. 12.... Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 12). 11. If you do not do this, the console displays or other electronic...
... Note: Some hardware may become damaged. Plug the Power Cord (55) into the power socket 11 at the rear of the elliptical exerciser are properly tightened. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plugging in for the first time. 12.... Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 12). 11. If you do not do this, the console displays or other electronic...
English Manual
Page 12
...with the product-if it to the desired location, and then lower it will roll on a nominal 120-volt circuit. Carefully move the elliptical exerciser to the floor. Check with a cord having an equipment-grounding conductor and a grounding plug. Contact a qualified electrician to whether ... shock. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use , turn one of the elliptical exerciser, moving it should be installed by a metal screw. Plug the power cord into an appropriate outlet that is eliminated. 12 This...
...with the product-if it to the desired location, and then lower it will roll on a nominal 120-volt circuit. Carefully move the elliptical exerciser to the floor. Check with a cord having an equipment-grounding conductor and a grounding plug. Contact a qualified electrician to whether ... shock. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use , turn one of the elliptical exerciser, moving it should be installed by a metal screw. Plug the power cord into an appropriate outlet that is eliminated. 12 This...
English Manual
Page 13
It is recommended that is in the lowest position. To dismount the elliptical exerciser, wait until the flywheel stops. Handlebars Crank Arm Pedals 13 Next, step onto the other pedal. Push the pedals until they begin to move ... variety you turn the crank arms in the direction shown by the arrow at the right; Note: The elliptical exerciser does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in either direction. When...
It is recommended that is in the lowest position. To dismount the elliptical exerciser, wait until the flywheel stops. Handlebars Crank Arm Pedals 13 Next, step onto the other pedal. Push the pedals until they begin to move ... variety you turn the crank arms in the direction shown by the arrow at the right; Note: The elliptical exerciser does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in either direction. When...
English Manual
Page 16
.... tic. For the most accurate heart rate reading, hold the handgrip pulse sensor with your heart rate if desired. 6. When you are sheets of the elliptical exerciser may wear prematurely. 16 Avoid moving your hands are clean. If your heart rate is detected, two or three dashes will appear in the...
.... tic. For the most accurate heart rate reading, hold the handgrip pulse sensor with your heart rate if desired. 6. When you are sheets of the elliptical exerciser may wear prematurely. 16 Avoid moving your hands are clean. If your heart rate is detected, two or three dashes will appear in the...
English Manual
Page 22
...off the right Disc Cover (41) using a flat screwdriver. Gently rotate the Disc away from the center of the elliptical exerciser regularly. Insert the shaft of the elliptical exerciser until the display on page 16. If the console does not display your heart rate when you are pedaling, ... then reattach the right disc cover. 22 Next, remove the four screws (not shown) from the elliptical exerciser. 41 40 Loosen, but do not remove, the three indicated screws (A). To clean the elliptical exerciser, use a damp cloth and a small amount of direct sunlight. The ramp will move upward...
...off the right Disc Cover (41) using a flat screwdriver. Gently rotate the Disc away from the center of the elliptical exerciser regularly. Insert the shaft of the elliptical exerciser until the display on page 16. If the console does not display your heart rate when you are pedaling, ... then reattach the right disc cover. 22 Next, remove the four screws (not shown) from the elliptical exerciser. 41 40 Loosen, but do not remove, the three indicated screws (A). To clean the elliptical exerciser, use a damp cloth and a small amount of direct sunlight. The ramp will move upward...