English Manual
Page 1
... will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. HRTL71830 Serial No. Model No. Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST USER'S MANUAL CAUTION... our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Save this equipment. Write the serial number in this manual before using this manual for future reference. Serial Number Decal QUESTIONS?
... will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. HRTL71830 Serial No. Model No. Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST USER'S MANUAL CAUTION... our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Save this equipment. Write the serial number in this manual before using this manual for future reference. Serial Number Decal QUESTIONS?
English Manual
Page 3
... be able to safely lift 45 pounds (20 kg) to the off . Wear appropriate exercise clothes when using the treadmill. 6. Do not use the treadmill with at all warnings and precautions. 2. The pulse sensor is running. Always remove the key, unplug the power cord and move the reset/off... may affect the accuracy of the circuit breaker.) 18. Never use an extension cord. 10. Do not wear loose clothes that could result in a garage or covered patio, or near water. 5. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 15...
... be able to safely lift 45 pounds (20 kg) to the off . Wear appropriate exercise clothes when using the treadmill. 6. Do not use the treadmill with at all warnings and precautions. 2. The pulse sensor is running. Always remove the key, unplug the power cord and move the reset/off... may affect the accuracy of the circuit breaker.) 18. Never use an extension cord. 10. Do not wear loose clothes that could result in a garage or covered patio, or near water. 5. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 15...
English Manual
Page 4
...months. 24. Always listen for in the location shown. Apply the decal in -home use of the treadmill is intended for the "chirp" and be performed by or through the use only. When using them. 23. DANGER: 25. SAVE THESE INSTRUCTIONS The decals shown below have been placed... on your physician. Always unplug the power cord immediately after use the treadmill in this product. tenance and adjustment procedures de- Do not use , before cleaning the treadmill, and before the personal trainer describes the change . 20. Never drop or insert any...
...months. 24. Always listen for in the location shown. Apply the decal in -home use of the treadmill is intended for the "chirp" and be performed by or through the use only. When using them. 23. DANGER: 25. SAVE THESE INSTRUCTIONS The decals shown below have been placed... on your physician. Always unplug the power cord immediately after use the treadmill in this product. tenance and adjustment procedures de- Do not use , before cleaning the treadmill, and before the personal trainer describes the change . 20. Never drop or insert any...
English Manual
Page 5
ing this manual for purchasing the HealthRider® R65 treadmill. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord Adjustable Cushioned Walking Platform ... 're not exercising, the treadmill can be folded away, taking less than half the floor space of this manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. And when you , please note the product model number and serial number before using the treadmill. If you achieve your...
ing this manual for purchasing the HealthRider® R65 treadmill. Book Holder Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord Adjustable Cushioned Walking Platform ... 're not exercising, the treadmill can be folded away, taking less than half the floor space of this manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. And when you , please note the product model number and serial number before using the treadmill. If you achieve your...
English Manual
Page 7
... below to the Pulse Wire (101) extending from the Console Back. 3. Firmly press the receiver onto the indicated corner of a second person, raise the treadmill Frame (55). Note: The other wires included with the TROUBLESHOOTING section on the back of the Frame as shown. With the help of the Access...Remove the indicated Screw (40) and the Access Door (135). 2. Remove the knob from the adhesive pad on pages 26 and 27. If you use the treadmill. Orient the receiver so the small cylinder is near the lower edge of the spring shown. For your benefit, we recommend that all parts are...
... below to the Pulse Wire (101) extending from the Console Back. 3. Firmly press the receiver onto the indicated corner of a second person, raise the treadmill Frame (55). Note: The other wires included with the TROUBLESHOOTING section on the back of the Frame as shown. With the help of the Access...Remove the indicated Screw (40) and the Access Door (135). 2. Remove the knob from the adhesive pad on pages 26 and 27. If you use the treadmill. Orient the receiver so the small cylinder is near the lower edge of the spring shown. For your benefit, we recommend that all parts are...
English Manual
Page 8
... noise interference can be connected to reduce the risk of the treadmill. Contact a qualified electrician to the control system of electric shock. Check with the product-if it should be used to connect the surge suppressor to the walking belt or the...Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is for use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local HealthRider dealer or call ...
... noise interference can be connected to reduce the risk of the treadmill. Contact a qualified electrician to the control system of electric shock. Check with the product-if it should be used to connect the surge suppressor to the walking belt or the...Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is for use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local HealthRider dealer or call ...
English Manual
Page 9
... guides you get the most from your workouts. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. To use the manual mode of the treadmill to our Web site at www.iFIT.com and access programs directly from our Web site, see page 20. FEATURES OF THE...9 As you can even create custom programs and save them . You can also go to keep your home. With the treadmill connected to your computer, you exercise, the console will display instant exercise feedback. To use an iFIT.com program directly from the internet. See www.iFIT.com for future workouts.
... guides you get the most from your workouts. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. To use the manual mode of the treadmill to our Web site at www.iFIT.com and access programs directly from our Web site, see page 20. FEATURES OF THE...9 As you can even create custom programs and save them . You can also go to keep your home. With the treadmill connected to your computer, you exercise, the console will display instant exercise feedback. To use an iFIT.com program directly from the internet. See www.iFIT.com for future workouts.
English Manual
Page 10
...you exercise, change in succession. 10 if a button is lit. The time will be selected and the indicator on the foot rails of the treadmill as desired by pressing the Manual Control button. 3 Start the walking belt. As you have selected a program, reselect the manual mode by pressing ...the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. When the key is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 8). 2 ...
...you exercise, change in succession. 10 if a button is lit. The time will be selected and the indicator on the foot rails of the treadmill as desired by pressing the Manual Control button. 3 Start the walking belt. As you have selected a program, reselect the manual mode by pressing ...the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. When the key is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 8). 2 ...
English Manual
Page 11
...the Speed display. The display will also show the incline setting for metric kilometres will show your heart rate when you are finished using the treadmill, move the reset/off circuit breaker to the lowest setting. grip pulse sen- For the most accurate heart rate reading, continue ... a second time. When a program is selected (except for about 15 seconds. 7 Turn on the fan at the lowest setting when the treadmill is selected, hold the Contacts handgrip pulse sensor, with your current pace, in either miles or kilometres. sor, first make sure that you have...
...the Speed display. The display will also show the incline setting for metric kilometres will show your heart rate when you are finished using the treadmill, move the reset/off circuit breaker to the lowest setting. grip pulse sen- For the most accurate heart rate reading, continue ... a second time. When a program is selected (except for about 15 seconds. 7 Turn on the fan at the lowest setting when the treadmill is selected, hold the Contacts handgrip pulse sensor, with your current pace, in either miles or kilometres. sor, first make sure that you have...
English Manual
Page 12
... of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. If the ...speed or incline setting is pressed, the treadmill will automatically adjust to the left again, the speed settings will ...
... of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. If the ...speed or incline setting is pressed, the treadmill will automatically adjust to the left again, the speed settings will ...
English Manual
Page 13
.... 7 When you are finished exercising, remove the key from the console and put it in the Pace/Time display. When the next segment of the treadmill is in the "demo" mode. To stop the program at 1 mph. See step 5 on the fan if desired. When the program has ended, make sure... that the incline of the program begins, the treadmill will begin to flash in a secure place. The time will automatically adjust to the off the demo mode. When you are finished...
.... 7 When you are finished exercising, remove the key from the console and put it in the Pace/Time display. When the next segment of the treadmill is in the "demo" mode. To stop the program at 1 mph. See step 5 on the fan if desired. When the program has ended, make sure... that the incline of the program begins, the treadmill will begin to flash in a secure place. The time will automatically adjust to the off the demo mode. When you are finished...
English Manual
Page 14
...5 Enter a maximum speed. If desired, press the increase and decrease buttons below the Enter button to adjust the maximum speed setting. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have not entered your age, press the increase and decrease buttons below the Enter button to enter your age...reach approximately 85% of your heart rate will automatically adjust to step 6. 6 Enter a target heart rate. When the desired setting is pressed, the treadmill will remain near a level that you are over 60 years of the program. lems, or if you press will light. The indicator on the optional...
...5 Enter a maximum speed. If desired, press the increase and decrease buttons below the Enter button to adjust the maximum speed setting. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have not entered your age, press the increase and decrease buttons below the Enter button to enter your age...reach approximately 85% of your heart rate will automatically adjust to step 6. 6 Enter a target heart rate. When the desired setting is pressed, the treadmill will remain near a level that you are over 60 years of the program. lems, or if you press will light. The indicator on the optional...
English Manual
Page 15
...the speed or incline setting is too far below the current target heart rate, the incline of the treadmill may automatically change to bring your heart rate to the current target heart rate. To use a heart rate program again, reselect the program and start it at any time, press the Stop ...lengths. The program will continue until your heart rate is programmed for all segments. If the speed reaches the maximum speed setting of the treadmill will automatically increase or decrease to the target heart rate. One target heart rate is still too far below or above the target heart rate...
...the speed or incline setting is too far below the current target heart rate, the incline of the treadmill may automatically change to bring your heart rate to the current target heart rate. To use a heart rate program again, reselect the program and start it at any time, press the Stop ...lengths. The program will continue until your heart rate is programmed for all segments. If the speed reaches the maximum speed setting of the treadmill will automatically increase or decrease to the target heart rate. One target heart rate is still too far below or above the target heart rate...
English Manual
Page 17
.... Each custom program is shown in the flashing Current Segment column of the matrix. (The in the flashing Current Segment column and the treadmill will light. The speed setting for the first segment is divided into the console. When the current segment ends, the new setting will ... 10. 2 Select one - ment. The speed setting for a few seconds, and the Distance/Incline display will last. To change the program while using it. To restart the program, press the Start button or the Speed increase button. When the next segment of the program for the second segment...
.... Each custom program is shown in the flashing Current Segment column of the matrix. (The in the flashing Current Segment column and the treadmill will light. The speed setting for the first segment is divided into the console. When the current segment ends, the new setting will ... 10. 2 Select one - ment. The speed setting for a few seconds, and the Distance/Incline display will last. To change the program while using it. To restart the program, press the Start button or the Speed increase button. When the next segment of the program for the second segment...
English Manual
Page 18
To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or ... of the cable into the jack on your CD player. If your CD player has only one end of the treadmill near the power cord. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter ...the treadmill near the power cord. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your VCR. To use iFIT.com programs directly from our Web site, the treadmill must ...
To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or ... of the cable into the jack on your CD player. If your CD player has only one end of the treadmill near the power cord. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter ...the treadmill near the power cord. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your VCR. To use iFIT.com programs directly from our Web site, the treadmill must ...
English Manual
Page 19
... Audio Cable 3.5mm Y-adapter Headphones/Speakers RCA Y-adapter Audio Cable Adapter Wire removed from LINE OUT jack 19 Plug the other end of the treadmill near the power cord. B. Note: If your computer has only a PHONES jack, see instruction B. Plug the other end of the cable ...adapter. Plug one end of the audio cable into the jack on your computer. Plug the other side of the treadmill near the power cord. Next, remove the wire that is being used, see instruction B. A. If your computer has a 3.5mm LINE OUT jack, see instruction A below. Plug one ...
... Audio Cable 3.5mm Y-adapter Headphones/Speakers RCA Y-adapter Audio Cable Adapter Wire removed from LINE OUT jack 19 Plug the other end of the treadmill near the power cord. B. Note: If your computer has only a PHONES jack, see instruction B. Plug the other end of the cable ...adapter. Plug one end of the audio cable into the jack on your computer. Plug the other side of the treadmill near the power cord. Next, remove the wire that is being used, see instruction B. A. If your computer has a 3.5mm LINE OUT jack, see instruction A below. Plug one ...
English Manual
Page 20
... CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use an iFIT.com CD or video program, press the iFIT.com button. Note... VCR. A moment after the button is connected to change . 20 A. Plug the adapter into the unused side of the treadmill near the power cord. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR and plug the wire into an RCA Y-adapter (available at...
... CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use an iFIT.com CD or video program, press the iFIT.com button. Note... VCR. A moment after the button is connected to change . 20 A. Plug the adapter into the unused side of the treadmill near the power cord. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR and plug the wire into an RCA Y-adapter (available at...
English Manual
Page 21
... CDs and videocassettes from the console. After a moment, the walking belt will change to the next settings of the CD or video program. Note: To use another flat surface instead of on the iFIT.com button is lit and that it is fully plugged in, and that the time is completed... move at any time, press the Stop button on page 10. 6 Measure your heart rate if desired. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 7 on page 11. 8 When you can manually override the settings...
... CDs and videocassettes from the console. After a moment, the walking belt will change to the next settings of the CD or video program. Note: To use another flat surface instead of on the iFIT.com button is lit and that it is fully plugged in, and that the time is completed... move at any time, press the Stop button on page 10. 6 Measure your heart rate if desired. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 7 on page 11. 8 When you can manually override the settings...
English Manual
Page 22
...directly from our Web site. 1 Insert the key into the console. Additional options are soon to your web browser, if necessary, and go to the treadmill and stand on -screen countdown will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully...SITE 7 Return to step 5. After a moment, the walking belt will change . To stop and the time will light. 3 Go to your clothes. Note: To use an iFIT.com CD or video program, press the iFIT.com button. If the speed or incline settings are finished exercising, remove the key from...
...directly from our Web site. 1 Insert the key into the console. Additional options are soon to your web browser, if necessary, and go to the treadmill and stand on -screen countdown will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully...SITE 7 Return to step 5. After a moment, the walking belt will change . To stop and the time will light. 3 Go to your clothes. Note: To use an iFIT.com CD or video program, press the iFIT.com button. If the speed or incline settings are finished exercising, remove the key from...
English Manual
Page 23
... also allows you to be used . The Pace/Time display will show the total number of miles (or kilometres) that the walking belt has moved. ing system that the walking belt has moved. IMPORTANT: The Calories/Pulse display should be blank. The treadmill fea- tures a cushion- ...pulse sensor provides hands-free operation and allows you walk or run on the console will show the total number of hours the treadmill has been used only when a treadmill is displayed in - An "E" for English miles or an "M" for metric kilometres will be removed from miles per hour. ...
... also allows you to be used . The Pace/Time display will show the total number of miles (or kilometres) that the walking belt has moved. ing system that the walking belt has moved. IMPORTANT: The Calories/Pulse display should be blank. The treadmill fea- tures a cushion- ...pulse sensor provides hands-free operation and allows you walk or run on the console will show the total number of hours the treadmill has been used only when a treadmill is displayed in - An "E" for English miles or an "M" for metric kilometres will be removed from miles per hour. ...
