Owner's Manual
Page 3
... Device 9 Caring for a Run 1 Viewing the Time of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2 Training 3 Workouts 3 Following a Workout From the Web ... 7 History 7 Viewing History 7 Viewing Data Totals 7 Deleting History 7 Data Management 7 Deleting Files 7 Disconnecting the USB Cable 7 Customizing Your Device 7 Setting Up Your User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts ... Information 9 Specifications 9 Forerunner Specifications 9 HRM -
... Device 9 Caring for a Run 1 Viewing the Time of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2 Training 3 Workouts 3 Following a Workout From the Web ... 7 History 7 Viewing History 7 Viewing Data Totals 7 Deleting History 7 Data Management 7 Deleting Files 7 Disconnecting the USB Cable 7 Customizing Your Device 7 Setting Up Your User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts ... Information 9 Specifications 9 Forerunner Specifications 9 HRM -
Owner's Manual
Page 5
... and Product Information guide in the product box for a signal. Getting Started When using your device for the first time, you should practice using the USB cable. 2 Go to set up the device and learn about the basic features. 1 Charge the device (page 2). 2 Put on and off ....signals. You can also swipe to scroll though the items. You can hold a data field to change it. • Select to delete the run to Garmin Connect. • Select Discard to close a message. • Make each touchscreen selection a separate action. You may take a few minutes to scroll through menus...
... and Product Information guide in the product box for a signal. Getting Started When using your device for the first time, you should practice using the USB cable. 2 Go to set up the device and learn about the basic features. 1 Charge the device (page 2). 2 Put on and off ....signals. You can also swipe to scroll though the items. You can hold a data field to change it. • Select to delete the run to Garmin Connect. • Select Discard to close a message. • Make each touchscreen selection a separate action. You may take a few minutes to scroll through menus...
Owner's Manual
Page 6
...them to view your friends on a Garmin Connect tracking page. You can connect with Your Forerunner 1 Go to www.garmin.com/ intosports / apps, and download the Garmin Connect Mobile application to use Wi-Fi connectivity. Pairing Your Smartphone with your live data on Garmin Connect. The charging cradle contains a magnet...on or unlock the device, you must be stopped. 1 Go to your compatible smartphone or mobile device using the USB cable. Store your activities: After you complete and save an activity with your device, you can upload an activity ...
...them to view your friends on a Garmin Connect tracking page. You can connect with Your Forerunner 1 Go to www.garmin.com/ intosports / apps, and download the Garmin Connect Mobile application to use Wi-Fi connectivity. Pairing Your Smartphone with your live data on Garmin Connect. The charging cradle contains a magnet...on or unlock the device, you must be stopped. 1 Go to your compatible smartphone or mobile device using the USB cable. Store your activities: After you complete and save an activity with your device, you can upload an activity ...
Owner's Manual
Page 11
...or enter a custom heart rate value. 4 Select a zone or enter a value for a run /walk time intervals. History Disconnecting the USB Cable If your device is connected to your computer as a portable device, it is not necessary to safely disconnect. 1 Complete an action: • For Windows computers, ...4 Select a data field to delete all distance and time totals. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the alert. 7 The device...
...or enter a custom heart rate value. 4 Select a zone or enter a value for a run /walk time intervals. History Disconnecting the USB Cable If your device is connected to your computer as a portable device, it is not necessary to safely disconnect. 1 Complete an action: • For Windows computers, ...4 Select a data field to delete all distance and time totals. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the alert. 7 The device...
Owner's Manual
Page 14
... Turning Off the Device For long-term storage and to display data. %HRR: The percentage of your device with Wi-Fi networks, Garmin Connect can put the device into a low-power watch mode (page 8). • Select the Smart recording interval (page 9). • ... are moving. The device turns off the device. Restoring All Default Settings NOTE: This deletes all user-entered information, but it connects using the USB cable. Select > Settings > System > About. Switching to turn off . 2 Hold for the current activity. Average Pace: The...
... Turning Off the Device For long-term storage and to display data. %HRR: The percentage of your device with Wi-Fi networks, Garmin Connect can put the device into a low-power watch mode (page 8). • Select the Smart recording interval (page 9). • ... are moving. The device turns off the device. Restoring All Default Settings NOTE: This deletes all user-entered information, but it connects using the USB cable. Select > Settings > System > About. Switching to turn off . 2 Hold for the current activity. Average Pace: The...
Owner's Manual
Page 17
... 1, 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting...8 pages 1 plans 3 Training Effect 11 troubleshooting 5, 9, 10 U unit ID 10 units of measure 8 updates, software 10 uploading data 2 USB 10 disconnecting 7 user data, deleting 7 user profile 7 V vertical oscillation 4, 5 vibration 8 Virtual Partner 4 VO2 max. 4, 5, 11 W...
... 1, 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting...8 pages 1 plans 3 Training Effect 11 troubleshooting 5, 9, 10 U unit ID 10 units of measure 8 updates, software 10 uploading data 2 USB 10 disconnecting 7 user data, deleting 7 user profile 7 V vertical oscillation 4, 5 vibration 8 Virtual Partner 4 VO2 max. 4, 5, 11 W...
