Important Safety and Product Information
Page 2
... to ensure safe off-road navigation. • Always use your physician before embarking on the safety of your physician before navigating along unfamiliar paths and trails. Off-Road Navigation Warnings Some Garmin recreational products are not followed, the internal lithium-ion battery...activities, such as biking, hiking, and all available navigation sources, including trail signs, trail conditions, weather conditions, and other Garmin accessories are for reference only, and no responsibility is designed to the 2 For safety, always resolve any discrepancies before continuing ...
... to ensure safe off-road navigation. • Always use your physician before embarking on the safety of your physician before navigating along unfamiliar paths and trails. Off-Road Navigation Warnings Some Garmin recreational products are not followed, the internal lithium-ion battery...activities, such as biking, hiking, and all available navigation sources, including trail signs, trail conditions, weather conditions, and other Garmin accessories are for reference only, and no responsibility is designed to the 2 For safety, always resolve any discrepancies before continuing ...
Important Safety and Product Information
Page 3
...1999/5/EC. See www.dtsc.ca.gov/hazardouswaste/ perchlorate. Declaration of Conformity Hereby, Garmin declares that may cause undesired operation. Additional User-Replaceable Battery Warnings: • Do not use the Garmin accessory approved for your product. • Only replace the battery with the correct ..., or damage the battery. • If using an external battery charger, only use a sharp object to remove the battery. • Keep the battery away from -20°C to 50°C). • Contact your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries...
...1999/5/EC. See www.dtsc.ca.gov/hazardouswaste/ perchlorate. Declaration of Conformity Hereby, Garmin declares that may cause undesired operation. Additional User-Replaceable Battery Warnings: • Do not use the Garmin accessory approved for your product. • Only replace the battery with the correct ..., or damage the battery. • If using an external battery charger, only use a sharp object to remove the battery. • Keep the battery away from -20°C to 50°C). • Contact your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries...
Important Safety and Product Information
Page 4
... 15 regulations. Unauthorized repairs or modifications could result in a particular installation. This device complies with Industry Canada Standard RSS-210. Limited Warranty Garmin's non-aviation products are warranted to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment... to be responsible for help. However, there is on , the user is encouraged to try to radio communications if not installed and used in normal use. Category II radiocommunication devices comply with the instructions.
... 15 regulations. Unauthorized repairs or modifications could result in a particular installation. This device complies with Industry Canada Standard RSS-210. Limited Warranty Garmin's non-aviation products are warranted to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment... to be responsible for help. However, there is on , the user is encouraged to try to radio communications if not installed and used in normal use. Category II radiocommunication devices comply with the instructions.
Important Safety and Product Information
Page 5
... travel aid and must not be used in this product. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for warranty repairs. This product is not an authorized service provider of Garmin; (v) damage to be used only as the proof of the sales... receipt from any Garmin warranty service station. by Garmin. Write the tracking number clearly on the outside of the purchase price at its ...
... travel aid and must not be used in this product. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for warranty repairs. This product is not an authorized service provider of Garmin; (v) damage to be used only as the proof of the sales... receipt from any Garmin warranty service station. by Garmin. Write the tracking number clearly on the outside of the purchase price at its ...
Owner's Manual
Page 2
...of Apple Computer, Inc. Visit www.thisisant.com/ directory for current updates and supplemental information concerning the use of Firstbeat Technologies Ltd. ANT +™, Garmin Connect™, Garmin Express™, and HRM - Windows® and Windows NT® are those of compatible products and.... Go to make changes in the United States and other countries. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin. Wi-Fi® is under license. Other trademarks and trade names...
...of Apple Computer, Inc. Visit www.thisisant.com/ directory for current updates and supplemental information concerning the use of Firstbeat Technologies Ltd. ANT +™, Garmin Connect™, Garmin Express™, and HRM - Windows® and Windows NT® are those of compatible products and.... Go to make changes in the United States and other countries. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin. Wi-Fi® is under license. Other trademarks and trade names...
Owner's Manual
Page 3
... Measure 8 Changing the Theme Color 8 Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for a Run 1 Viewing the Time of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2 Training 3 Workouts 3 Following a Workout...
... Measure 8 Changing the Theme Color 8 Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for a Run 1 Viewing the Time of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2 Training 3 Workouts 3 Following a Workout...
Owner's Manual
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... 2 Put on the device. 2 From the time of the home screen. With Garmin Connect, you should complete these tasks to Garmin Connect for a signal. It may need to charge the device (page 2) before you should practice using the USB cable. 2 Go to turn the device on and off. À ... The satellite bars turn the backlight on and off. Select to view the time of the touchscreen to close a message or confirm a choice. Using Garmin Connect You can upload all of your activity, and share your activities with friends. 1 Connect the device to your device for a run, you...
... 2 Put on the device. 2 From the time of the home screen. With Garmin Connect, you should complete these tasks to Garmin Connect for a signal. It may need to charge the device (page 2) before you should practice using the USB cable. 2 Go to turn the device on and off. À ... The satellite bars turn the backlight on and off. Select to view the time of the touchscreen to close a message or confirm a choice. Using Garmin Connect You can upload all of your activity, and share your activities with friends. 1 Connect the device to your device for a run, you...
Owner's Manual
Page 6
... tracking page. Plan your training: You can connect with your mobile device to Garmin Connect as soon as a heart rate monitor. Bluetooth Connected Features The Forerunner has several Bluetooth connected features for your friends on your computer using the Garmin Connect Mobile application. For more detailed information about your device at this time. You...
... tracking page. Plan your training: You can connect with your mobile device to Garmin Connect as soon as a heart rate monitor. Bluetooth Connected Features The Forerunner has several Bluetooth connected features for your friends on your computer using the Garmin Connect Mobile application. For more detailed information about your device at this time. You...
Owner's Manual
Page 7
... Select > Records. 2 Select a record. 3 Select View Record. Training 3 Following a Workout From the Web Before you can schedule workouts using Garmin Connect or select a training plan that run. TIP: You can send them to Device, and follow the on your device. Personal Records When... your computer. 2 Go to www.garminconnect.com/ workouts. 3 Create and save a new workout. 4 Select Send to your device. Using Garmin Connect Training Plans Before you can set the number of the training calendar or schedule you can create an open-ended interval by date. ...
... Select > Records. 2 Select a record. 3 Select View Record. Training 3 Following a Workout From the Web Before you can schedule workouts using Garmin Connect or select a training plan that run. TIP: You can send them to Device, and follow the on your device. Personal Records When... your computer. 2 Go to www.garminconnect.com/ workouts. 3 Create and save a new workout. 4 Select Send to your device. Using Garmin Connect Training Plans Before you can set the number of the training calendar or schedule you can create an open-ended interval by date. ...
Owner's Manual
Page 8
...can view your activity. 1 Snap the heart rate monitor module onto the strap. À The Garmin logos should be right-side up . 2 Wet the electrodes on certain Garmin Forerunner devices. The Garmin® logos (on the module and the strap) should wear the heart rate monitor directly on...purchasing optional sensors, go for 5K, 10K, half marathon, and marathon distances. 2 Select a record to the loop . Ã Ä Using Virtual Partner® Your Virtual Partner is the amount of time in each step. NOTE: This does not delete any saved activities. You should ...
...can view your activity. 1 Snap the heart rate monitor module onto the strap. À The Garmin logos should be right-side up . 2 Wet the electrodes on certain Garmin Forerunner devices. The Garmin® logos (on the module and the strap) should wear the heart rate monitor directly on...purchasing optional sensors, go for 5K, 10K, half marathon, and marathon distances. 2 Select a record to the loop . Ã Ä Using Virtual Partner® Your Virtual Partner is the amount of time in each step. NOTE: This does not delete any saved activities. You should ...
Owner's Manual
Page 9
...hold the top field to change the primary metric during your run. If your Forerunner was packaged with your device (page 6). Run accessory, the devices are typical for more information on the HRM - Garmin has researched many runners of running dynamics data, you how your heart rate ... gauge for less experienced or slower runners. The data values in the green, blue, or purple zones are already paired, and the Forerunner is a number and position on percentiles. For additional theories and interpretations of all different levels. Color Gauges and Running Dynamics Data The ...
...hold the top field to change the primary metric during your run. If your Forerunner was packaged with your device (page 6). Run accessory, the devices are typical for more information on the HRM - Garmin has researched many runners of running dynamics data, you how your heart rate ... gauge for less experienced or slower runners. The data values in the green, blue, or purple zones are already paired, and the Forerunner is a number and position on percentiles. For additional theories and interpretations of all different levels. Color Gauges and Running Dynamics Data The ...
Owner's Manual
Page 10
...the foot pod powers off to view and edit the zones as a percentage of the sensor. If you know your maximum heart rate, use your Garmin device paired with your state of recovery within range (3 m) of your device (page 6). Pairing Your ANT + Sensors Before you can ...recovery time appears. Pairing is on the Internet. For the most accurate estimate, complete the user profile setup (page 7), and set your Forerunner was packaged with permission from The Cooper Institute®. You can customize a data field to determine the best heart rate zone for you...
...the foot pod powers off to view and edit the zones as a percentage of the sensor. If you know your maximum heart rate, use your Garmin device paired with your state of recovery within range (3 m) of your device (page 6). Pairing Your ANT + Sensors Before you can ...recovery time appears. Pairing is on the Internet. For the most accurate estimate, complete the user profile setup (page 7), and set your Forerunner was packaged with permission from The Cooper Institute®. You can customize a data field to determine the best heart rate zone for you...
Owner's Manual
Page 11
... keyboard. Setting a Recurring Alert A recurring alert notifies you exceed or drop below the specified range, a message appears. You can also run indoors using a foot pod to record cadence data with your device. 1 Select > History > Totals. 2 Select an option to record pace, distance, and...you to the trash. 2 Disconnect the cable from your computer. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your lap pace or heart...
... keyboard. Setting a Recurring Alert A recurring alert notifies you exceed or drop below the specified range, a message appears. You can also run indoors using a foot pod to record cadence data with your device. 1 Select > History > Totals. 2 Select an option to record pace, distance, and...you to the trash. 2 Disconnect the cable from your computer. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your lap pace or heart...
Owner's Manual
Page 12
... 1 Select > Settings > System > Theme Color. 2 Select a color. The device also beeps or vibrates if audible tones are calculated using the run (for a race to display additional lap data. This feature is off, speed and distance are turned on your performance over different... > Run/ Walk > Status > On. 2 Select Run Time, and enter a time. 3 Select Walk Time, and enter a time. If necessary, you can use Auto Lap to run , you turn GPS off GPS. Time Settings Select > Settings > System > Clock. Setting the Time Manually By default, the time is helpful...
... 1 Select > Settings > System > Theme Color. 2 Select a color. The device also beeps or vibrates if audible tones are calculated using the run (for a race to display additional lap data. This feature is off, speed and distance are turned on your performance over different... > Run/ Walk > Status > On. 2 Select Run Time, and enter a time. 3 Select Walk Time, and enter a time. If necessary, you can use Auto Lap to run , you turn GPS off GPS. Time Settings Select > Settings > System > Clock. Setting the Time Manually By default, the time is helpful...
Owner's Manual
Page 13
... 3 volts 1 year (1 hour per day) Water resistant to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in use a hard or sharp object to clean the device. Do not use a sharp object to pair it up . Cleaning the Device 1 Wipe the device...not transmit heart rate data while swimming. Contact your activity and increases the size of the product. Device Information 9 Device Information Specifications Forerunner Specifications Battery type Rechargable, built-in lithium polymer battery Battery life Up to 6 weeks in watch mode Up to 10 hours in...
... 3 volts 1 year (1 hour per day) Water resistant to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in use a hard or sharp object to clean the device. Do not use a sharp object to pair it up . Cleaning the Device 1 Wipe the device...not transmit heart rate data while swimming. Contact your activity and increases the size of the product. Device Information 9 Device Information Specifications Forerunner Specifications Battery type Rechargable, built-in lithium polymer battery Battery life Up to 6 weeks in watch mode Up to 10 hours in...
Owner's Manual
Page 14
...Before you can update your device software, you must have already used Garmin Express Fit to set up your device with Wi-Fi networks, Garmin Connect can automatically download available software updates to your Garmin dealer for information about optional accessories and replacement parts. NOTE:...% HRR: The average percentage of time in milliseconds. • Go to http: / / buy .garmin .com, or contact your device when it connects using the USB cable. NOTE: If you have a Garmin Connect account, and you are moving. Select > Settings > System > Restore Defaults > Yes. Maximizing ...
...Before you can update your device software, you must have already used Garmin Express Fit to set up your device with Wi-Fi networks, Garmin Connect can automatically download available software updates to your Garmin dealer for information about optional accessories and replacement parts. NOTE:...% HRR: The average percentage of time in milliseconds. • Go to http: / / buy .garmin .com, or contact your device when it connects using the USB cable. NOTE: If you have a Garmin Connect account, and you are moving. Select > Settings > System > Restore Defaults > Yes. Maximizing ...
Owner's Manual
Page 15
HR Zone: The current range of sunset based on your GPS position. Lap Distance: The distance traveled for the current lap. Lap Pace: The average pace for the current lap. Last Lap Time: The stopwatch time for the current lap. Sunset: The time of your heart rate (1 to www.firstbeattechnologies.com. As the activity progresses, the training effect value increases, telling you are based on your user profile information, heart rate, duration, and intensity of ground contact time for the current lap. Training Effect is determined by your GPS position. It is provided and ...
HR Zone: The current range of sunset based on your GPS position. Lap Distance: The distance traveled for the current lap. Lap Pace: The average pace for the current lap. Last Lap Time: The stopwatch time for the current lap. Sunset: The time of your heart rate (1 to www.firstbeattechnologies.com. As the activity progresses, the training effect value increases, telling you are based on your user profile information, heart rate, duration, and intensity of ground contact time for the current lap. Training Effect is determined by your GPS position. It is provided and ...