Important Safety and Product Information
Page 3
...in a residential installation. These limits are designed to provide reasonable protection against harmful interference in compliance with the correct replacement battery. GPS device, fire, chemical burn, electrolyte leak, and/or injury. • Do not leave the device exposed to a heat ... perchlorate. Additional User-Replaceable Battery Warnings: • Do not use a sharp object to part 15 of Conformity Hereby, Garmin declares that this device must accept any interference received, including interference that may contain perchlorate material. Additional Non-User-Replaceable Battery...
...in a residential installation. These limits are designed to provide reasonable protection against harmful interference in compliance with the correct replacement battery. GPS device, fire, chemical burn, electrolyte leak, and/or injury. • Do not leave the device exposed to a heat ... perchlorate. Additional User-Replaceable Battery Warnings: • Do not use a sharp object to part 15 of Conformity Hereby, Garmin declares that this device must accept any interference received, including interference that may contain perchlorate material. Additional Non-User-Replaceable Battery...
Important Safety and Product Information
Page 4
... or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other compliance programs can be determined by an authorized Garmin service center. This product does not contain any components that may cause undesired operation of the following two conditions: (1) this device may not cause interference... equipment and the receiver. • Connect the equipment into an outlet that is encouraged to try to be free from the GPS device. • Consult the dealer or an experienced radio/TV technician for help. This device complies with the instructions.
... or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other compliance programs can be determined by an authorized Garmin service center. This product does not contain any components that may cause undesired operation of the following two conditions: (1) this device may not cause interference... equipment and the receiver. • Connect the equipment into an outlet that is encouraged to try to be free from the GPS device. • Consult the dealer or an experienced radio/TV technician for help. This device complies with the instructions.
Owner's Manual
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... While Running 1 Select . 2 Select to return to close a message. • Make each touchscreen selection a separate action. Using Garmin Connect You can now upload your run to turn green, and the timer screen appears. Introduction WARNING See the Important Safety and Product ... timer. 5 Go for a run. 6 After you go for a signal. A summary appears. Select to Garmin Connect for a run , you begin or modify any exercise program. GPS status Bluetooth® technology status Wi-Fi® technology status Heart rate status Foot pod status Touchscreen Tips Before you...
... While Running 1 Select . 2 Select to return to close a message. • Make each touchscreen selection a separate action. Using Garmin Connect You can now upload your run to turn green, and the timer screen appears. Introduction WARNING See the Important Safety and Product ... timer. 5 Go for a run. 6 After you go for a signal. A summary appears. Select to Garmin Connect for a run , you begin or modify any exercise program. GPS status Bluetooth® technology status Wi-Fi® technology status Heart rate status Foot pod status Touchscreen Tips Before you...
Owner's Manual
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... technology is low, a message appears on standby and ready to record pace and distance instead of using GPS when you can also manually set your resting heart rate. 1 Select > Settings > User Profile > Heart...to determine the best heart rate zone for example, connecting a heart rate monitor with your Garmin device. 1 Bring the device within the first several minutes of inactivity, the foot pod...is on your fitness by Firstbeat Technologies Ltd. The foot pod is 220 minus your Forerunner was packaged with the foot pod. The recovery advisor feature includes recovery time and ...
... technology is low, a message appears on standby and ready to record pace and distance instead of using GPS when you can also manually set your resting heart rate. 1 Select > Settings > User Profile > Heart...to determine the best heart rate zone for example, connecting a heart rate monitor with your Garmin device. 1 Bring the device within the first several minutes of inactivity, the foot pod...is on your fitness by Firstbeat Technologies Ltd. The foot pod is 220 minus your Forerunner was packaged with the foot pod. The recovery advisor feature includes recovery time and ...
Owner's Manual
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...computers, drag the volume icon to alert you when your keyboard. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the alert. Depending on... rate value. 4 Select a zone or enter a value for each time the device records a specified value or interval. For example, you must turn off GPS (page 8). 3 Select to start the timer. 4 Go for a run. 5 After you complete your run, select to view weekly or monthly totals. ...
...computers, drag the volume icon to alert you when your keyboard. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the alert. Depending on... rate value. 4 Select a zone or enter a value for each time the device records a specified value or interval. For example, you must turn off GPS (page 8). 3 Select to start the timer. 4 Go for a run. 5 After you complete your run, select to view weekly or monthly totals. ...
Owner's Manual
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...8226; Time Settings (page 8) • Backlight Settings (page 8) • Sound Settings (page 8) • Unit Settings (page 8) • Theme Color (page 8) • GPS (page 8) • Format Settings (page 9) • Data Recording Settings (page 9) Changing the Device Language Select > Settings > System > Language. The accuracy of a run ... tones, alert tones, and vibrations. Select > Settings > Activity Settings > Timeout. Time Zones Each time you turn GPS off GPS. Training Indoors You can use Auto Pause to slow down or stop lights or other places where you can result in...
...8226; Time Settings (page 8) • Backlight Settings (page 8) • Sound Settings (page 8) • Unit Settings (page 8) • Theme Color (page 8) • GPS (page 8) • Format Settings (page 9) • Data Recording Settings (page 9) Changing the Device Language Select > Settings > System > Language. The accuracy of a run ... tones, alert tones, and vibrations. Select > Settings > Activity Settings > Timeout. Time Zones Each time you turn GPS off GPS. Training Indoors You can use Auto Pause to slow down or stop lights or other places where you can result in...
Owner's Manual
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Smart: Records key points where you to pair it with a mild detergent solution. 2 Wipe it dry. Device Information Specifications Forerunner Specifications Battery type Rechargable, built-in lithium polymer battery Battery life Up to 6 weeks in watch mode Up to 10 hours in... protocol Bluetooth Smart wireless technology Wi-Fi wireless technology HRM - Do not use a sharp object to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in GPS mode Water resistance 164 ft. (50 m) Operating temperature range From -4º to 140ºF (from -20º to...
Smart: Records key points where you to pair it with a mild detergent solution. 2 Wipe it dry. Device Information Specifications Forerunner Specifications Battery type Rechargable, built-in lithium polymer battery Battery life Up to 6 weeks in watch mode Up to 10 hours in... protocol Bluetooth Smart wireless technology Wi-Fi wireless technology HRM - Do not use a sharp object to http: / / my .garmin .com. • Keep the original sales receipt, or a photocopy, in GPS mode Water resistance 164 ft. (50 m) Operating temperature range From -4º to 140ºF (from -20º to...
Owner's Manual
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...any key (except ), and tap the touchscreen to unlock the device. NOTE: You can view the unit ID, software version, GPS version, and software information. Average Ground Contact Time: The average amount of vertical oscillation for the current activity. Average HR: The... Select > Settings > System > Restore Defaults > Yes. Distance: The distance traveled for the current activity. • Go to http: / / buy .garmin .com, or contact your data or settings. 1 Hold for 15 seconds. Clearing User Data You can turn off the device. Select > Settings > System ...
...any key (except ), and tap the touchscreen to unlock the device. NOTE: You can view the unit ID, software version, GPS version, and software information. Average Ground Contact Time: The average amount of vertical oscillation for the current activity. Average HR: The... Select > Settings > System > Restore Defaults > Yes. Distance: The distance traveled for the current activity. • Go to http: / / buy .garmin .com, or contact your data or settings. 1 Hold for 15 seconds. Clearing User Data You can turn off the device. Select > Settings > System ...
Owner's Manual
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Sunrise: The time of sunrise based on your GPS position. Training Effect: The current impact (1. 0 to 5. 0) on your aerobic fitness. As the activity progresses, the training effect value increases, telling you are based on ... Cadence: The average cadence for the current lap. Lap Distance: The distance traveled for the current lap. Sunset: The time of sunset based on your GPS position. Training Effect technology is provided and supported by age and gender. Lap Vertical Oscillation: The average amount of vertical oscillation for the current lap...
Sunrise: The time of sunrise based on your GPS position. Training Effect: The current impact (1. 0 to 5. 0) on your aerobic fitness. As the activity progresses, the training effect value increases, telling you are based on ... Cadence: The average cadence for the current lap. Lap Distance: The distance traveled for the current lap. Sunset: The time of sunset based on your GPS position. Training Effect technology is provided and supported by age and gender. Lap Vertical Oscillation: The average amount of vertical oscillation for the current lap...
Owner's Manual
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... 7 D data recording 9 storing 1, 2 transferring 1, 2 data fields 1, 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting 7 sending to computer 1, 2 I icons 1 indoor training 8 intervals, workouts 3 K keys...
... 7 D data recording 9 storing 1, 2 transferring 1, 2 data fields 1, 7, 10 deleting all user data 7, 10 history 7 personal records 3, 4 device, registration 9 distance, alerts 7 F fitness 11 foot pod 6, 7 G Garmin Connect 2, 3 storing data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting 7 sending to computer 1, 2 I icons 1 indoor training 8 intervals, workouts 3 K keys...