Owner's Manual
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Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
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... size User Profile: gender, birth year, weight, height System: language, tones, display, data recording, GPS, backlight, time, units, data transfer, restore default settings Where Am I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
... size User Profile: gender, birth year, weight, height System: language, tones, display, data recording, GPS, backlight, time, units, data transfer, restore default settings Where Am I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
Owner's Manual
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.... The Forerunner uses your user profile information from the initial setup to view and edit the zones in beats per minute. • Select % Max. Select Max. Select Resting HR, and enter your heart rate zones, you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). Forerunner 610 Owner's Manual 19...
.... The Forerunner uses your user profile information from the initial setup to view and edit the zones in beats per minute. • Select % Max. Select Max. Select Resting HR, and enter your heart rate zones, you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). Forerunner 610 Owner's Manual 19...
Owner's Manual
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....firstbeattechnologies.com. Select > Setup > Alarm. 2. Modify the settings. For more information, go to choose between 12 hour or 24 hour. Training 33 Forerunner 610 Owner's Manual Setting Your User Profile The Forerunner uses information that you how the activity has improved your time zone and the current time of an activity on your aerobic fitness...
....firstbeattechnologies.com. Select > Setup > Alarm. 2. Modify the settings. For more information, go to choose between 12 hour or 24 hour. Training 33 Forerunner 610 Owner's Manual Setting Your User Profile The Forerunner uses information that you how the activity has improved your time zone and the current time of an activity on your aerobic fitness...
Owner's Manual
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Requires additional recovery days. Training effect technology is provided and supported by your user profile information, heart rate, duration, and intensity of your first few runs. Settings effect is determined by Firstbeat ...Causes temporary overload with extreme care. Change the number of your weekly training program. 4.0-4.9 Highly improves your aerobic fitness. Select Enabled. 34 Forerunner 610 Owner's Manual Train up to www.firstbeattechnologies.com. It is important to see on four training pages. 1. Training Description Effect 1.0-1.9 Helps recovery (short ...
Requires additional recovery days. Training effect technology is provided and supported by your user profile information, heart rate, duration, and intensity of your first few runs. Settings effect is determined by Firstbeat ...Causes temporary overload with extreme care. Change the number of your weekly training program. 4.0-4.9 Highly improves your aerobic fitness. Select Enabled. 34 Forerunner 610 Owner's Manual Train up to www.firstbeattechnologies.com. It is important to see on four training pages. 1. Training Description Effect 1.0-1.9 Helps recovery (short ...
Owner's Manual
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...ten zones available) for the current lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of laps completed. Speed * Current speed. Last Average speed during the last completed lap. The default zones are based on your user profile, maximum heart rate, and resting ... position. 37 Current pace. Average pace in the current lap. Zones can be set in Garmin Training Center or Garmin Connect. Zones can be set in Garmin Training Center or Garmin Connect. Average Pace - Speed - Sunset The time of pace (ten zones available) for ...
...ten zones available) for the current lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of laps completed. Speed * Current speed. Last Average speed during the last completed lap. The default zones are based on your user profile, maximum heart rate, and resting ... position. 37 Current pace. Average pace in the current lap. Zones can be set in Garmin Training Center or Garmin Connect. Zones can be set in Garmin Training Center or Garmin Connect. Average Pace - Speed - Sunset The time of pace (ten zones available) for ...
Owner's Manual
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...User-replaceable CR2032, 3 volts (page 42) Battery life Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Forerunner Battery Life Battery Life* Forerunner... Use 1 week You are training for product warnings and other important information. The Forerunner is in power save mode for the remaining time. Up...
...User-replaceable CR2032, 3 volts (page 42) Battery life Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Forerunner Battery Life Battery Life* Forerunner... Use 1 week You are training for product warnings and other important information. The Forerunner is in power save mode for the remaining time. Up...
Owner's Manual
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... www.dtsc.ca.gov /hazardouswaste/perchlorate. 42 Forerunner 610 Owner's Manual Heart Rate Monitor Battery warning Do not use a sharp object to properly recycle the batteries. Contact your local waste disposal department to remove user‑replaceable batteries. Align the contacts on the back of the Forerunner with the posts on , and the charging...
... www.dtsc.ca.gov /hazardouswaste/perchlorate. 42 Forerunner 610 Owner's Manual Heart Rate Monitor Battery warning Do not use a sharp object to properly recycle the batteries. Contact your local waste disposal department to remove user‑replaceable batteries. Align the contacts on the back of the Forerunner with the posts on , and the charging...
Owner's Manual
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... settings. Remain stationary for several minutes. Where is missing from the history. With no time on . 3. NOTE: This deletes all the user data from tall locate satellite signals. Select Yes. How do I get a New Go to display important version information? How do I reset...user‑entered information, but it does not delete your oldest data is overwritten. Turn off the device. 2. My device does not 1. Some of your device out of parking garages and away from my device. When the device memory is full, your history. 1. provide an assessment. 46 Forerunner 610 Owner's Manual...
... settings. Remain stationary for several minutes. Where is missing from the history. With no time on . 3. NOTE: This deletes all the user data from tall locate satellite signals. Select Yes. How do I get a New Go to display important version information? How do I reset...user‑entered information, but it does not delete your oldest data is overwritten. Turn off the device. 2. My device does not 1. Some of your device out of parking garages and away from my device. When the device memory is full, your history. 1. provide an assessment. 46 Forerunner 610 Owner's Manual...
Owner's Manual
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... 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-...clearing user data 46 coordinates 30 custom workouts 15 D data fields 5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin ...
... 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-...clearing user data 46 coordinates 30 custom workouts 15 D data fields 5, 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin ...
Owner's Manual
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Index T time alerts 8 data fields 38 format 33 setting the watch 33 zones 33 tones alerts 32 keys 32 touchscreen cleaning 45 tips 4 Training Effect 38 transferring history 29 troubleshooting ANT+ accessories 26 Forerunner 46 U units 32 updating the software 3 user profile 33 V vibration alerts 32 Virtual Partner 12 Virtual Racer 12, 13 W walking breaks 9 water resistance 39-40 weight scale 23 workouts custom 15 interval 13 wrist band 43 Forerunner 610 Owner's Manual 49
Index T time alerts 8 data fields 38 format 33 setting the watch 33 zones 33 tones alerts 32 keys 32 touchscreen cleaning 45 tips 4 Training Effect 38 transferring history 29 troubleshooting ANT+ accessories 26 Forerunner 46 U units 32 updating the software 3 user profile 33 V vibration alerts 32 Virtual Partner 12 Virtual Racer 12, 13 W walking breaks 9 water resistance 39-40 weight scale 23 workouts custom 15 interval 13 wrist band 43 Forerunner 610 Owner's Manual 49
Quick Start Manual
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... default selection. Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to a power source, the Forerunner turns on the touchscreen to choose your system settings and enter user profile information. • ...Follow the on-screen instructions. • Swipe up or down on , and the charging screen appears. 4. For more touchscreen tips, see page 4. Align the contacts on the back of the Forerunner with the posts on the charging cradle ➊. Charge the Forerunner completely. Forerunner 610 Quick Start Manual...
... default selection. Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to a power source, the Forerunner turns on the touchscreen to choose your system settings and enter user profile information. • ...Follow the on-screen instructions. • Swipe up or down on , and the charging screen appears. 4. For more touchscreen tips, see page 4. Align the contacts on the back of the Forerunner with the posts on the charging cradle ➊. Charge the Forerunner completely. Forerunner 610 Quick Start Manual...